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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 2.6M

Techquickie

Can Memory DAMAGE Your CPU? - XMP Explained

⏲ 4 minutes 17 seconds 👁 241.2K

Techquickie

XMP 3.0 Memory - What To Know

⏲ 4 minutes 26 seconds 👁 122.4K

Namacool: Modern DATING Terms with Anushka Kaushik, Abhinav Sharma, Aaron. Fun segment with Namacool Starcast. Anushka Kaushik, Abhinav Sharma & Aaron Koul talk about the definition of Love & Situationship. Namacool web series was released on 17 may on Amazon mini TV. watch video to know more <br/> <br/>#NamacoolWebSeries #AnushkaKaushik #AbhinavSharma #AaronKoul <br/><br/>~HT.318~PR.132~

Namacool: Modern DATING Terms with Anushka Kaushik, Abhinav Sharma, Aaron | Fun Segment | FilmiBeat

⏲ 8:4 👁 725K

CareyHolzman

What You Should Know About XMP BEFORE you enable it

⏲ 2 minutes 28 seconds 👁 46K

Maraksot78

A Beginners Guide: What is XMP? and How To Enable Your RAM's XMP.

⏲ 12 minutes 16 seconds 👁 589.9K

Exploring Knowledge, Empowering Minds. Welcome to roshniwithhina, your go-to destination for captivating educational content. Join us in the journey of learning and discovery.<br/>What is a computer?<br/>Definition of computer.<br/>Types of computer.<br/>Difference input and output.<br/>#roshniwithhina<br/>#hinawithroshni<br/>#whatisacomputer <br/>#computer<br/>#whatiscomputer <br/>#computerscience<br/>#computerbasics <br/>#computernetwork <br/>#computerknowledge <br/>#computerparts <br/>#typesofcomputer <br/>#Differenceinputandoutput<br/>#input <br/>#outputdevices <br/>#computeranimation <br/>#computerpresentation<br/>#computerhistory

What is a computer? Types of computer. Difference input and output.

⏲ 3:24 👁 95K

Tech Notice

XMP Misconception! - What is it?

⏲ 58 seconds 👁 1.7K

Tech Notice

Why I get NO POST with XMP??? 👉 ULTIMATE RAM + XMP Guide

⏲ 1 hour 41 minutes 47 seconds 👁 88.9K

This is Investiture of the Gods' newly developed universe. Yang Jian, Su Daji, Jiang Ziya, and King Zhou will all receive new definitions. With the motto \

Lord of All Lords [Shengzu] Ep 19 ENG SUB

⏲ 14:51 👁 625K

Techquickie

BIOS and UEFI As Fast As Possible

⏲ 5 minutes 39 seconds 👁 1.5M

DenshiVideo

Ok, but what is XMPP?

⏲ 24 minutes 57 seconds 👁 3.1K

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