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_no-gym-full-body-workout-feat-5-min-tabata---5-2.jpg "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
⏲ 5:24 👁 25K
_30-dniowe-wyzwanie-deski-w-domu-pozbd-si-tkanki-tuszczowej-i-schudnij.jpg "Roberta's Gym")
⏲ 11 minutes 4 seconds 👁 2.8M
_trening-brzuch-i-apy-wyzwanie-plank.jpg "Alsquad")
⏲ 8 minutes 48 seconds 👁 45K
_virus-thoughts-rock-krautrock-prog-rock-1971.jpg "1King Heroin 5:37<br/>2Mankind, WHere Do You Go? 5:00<br/>3Theme 0:21<br/>4Old Time Movie 4:16<br/>5Butterflies 4:26<br/>6Take Your Thoughts 6:13<br/>7Sittin' And Smokin' 2:56<br/>8Going On 4:32<br/>9Deeds Of The Past 2:13<br/>10My Strand-Eyed Girl 4:13<br/><br/>Acoustic Guitar, Bass, Vocals – Werner Vogt<br/>Bass, Vocals – Jürgen Schäfer<br/>Design Concept – dyadesign<br/>Drums – Axel Nieling, Wolfgang Rieke<br/>Engineer – Conny Plank<br/>Guitar, Acoustic Guitar, Vocals – Bernd Rösner<br/>Organ, Piano – Jörg-Dieter Krahe<br/>Producer – J. Schmeisser*")
⏲ 19:48 👁 30K
_plank-workout-challenge-to-lose-belly-fat-in-10-day.jpg "WORKOUT")
⏲ 8 minutes 27 seconds 👁 5M
_7-min-plank-challenge-no-equipment-124-pamela-reif.jpg "Pamela Reif")
⏲ 7 minutes 23 seconds 👁 5.7M
_virus-remember-rock-krautrock-prog-rock-jazz-rock.jpg "Virus biography<br/>Virus were a psychedelic band originating from Bielefeld in Northern Germany. Their music incorporates Pink Floyd's space rock, heavy keyboards somewhat reminiscent of Deep Purple all put together into long songs filled with jams. They released only two albums -- \")
⏲ 49:53 👁 5K
_take-the-plank-challenge-8-plank-variations.jpg "Heather Robertson")
⏲ 5 minutes 19 seconds 👁 452.8K
_5-minut-plank-challenge-trening-brzucha.jpg "Deep Breath")
⏲ 6 minutes 40 seconds 👁 35.7K
_6-min-plank-challenge-a-core-and-arm-workout.jpg "MadFit")
⏲ 7 minutes 58 seconds 👁 222.3K
_wyzwanie-desek-i-cian-w-domu-124-wytrzymasz-15-minut.jpg "Caroline Girvan")
⏲ 17 minutes 5 seconds 👁 88.2K
_5-sierpnia-wyzwanie-plankowe-dzie-finaowy-124-karolina-girvan.jpg "Caroline Girvan")
⏲ 7 minutes 1 second 👁 35.1K
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_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_30-dniowe-wyzwanie-deski-w-domu-pozbd-si-tkanki-tuszczowej-i-schudnij.webp "Roberta's Gym")
_trening-brzuch-i-apy-wyzwanie-plank.webp "Alsquad")
_virus-thoughts-rock-krautrock-prog-rock-1971.webp "1King Heroin 5:37<br/>2Mankind, WHere Do You Go? 5:00<br/>3Theme 0:21<br/>4Old Time Movie 4:16<br/>5Butterflies 4:26<br/>6Take Your Thoughts 6:13<br/>7Sittin' And Smokin' 2:56<br/>8Going On 4:32<br/>9Deeds Of The Past 2:13<br/>10My Strand-Eyed Girl 4:13<br/><br/>Acoustic Guitar, Bass, Vocals – Werner Vogt<br/>Bass, Vocals – Jürgen Schäfer<br/>Design Concept – dyadesign<br/>Drums – Axel Nieling, Wolfgang Rieke<br/>Engineer – Conny Plank<br/>Guitar, Acoustic Guitar, Vocals – Bernd Rösner<br/>Organ, Piano – Jörg-Dieter Krahe<br/>Producer – J. Schmeisser*")
_plank-workout-challenge-to-lose-belly-fat-in-10-day.webp "WORKOUT")
_7-min-plank-challenge-no-equipment-124-pamela-reif.webp "Pamela Reif")
_virus-remember-rock-krautrock-prog-rock-jazz-rock.webp "Virus biography<br/>Virus were a psychedelic band originating from Bielefeld in Northern Germany. Their music incorporates Pink Floyd's space rock, heavy keyboards somewhat reminiscent of Deep Purple all put together into long songs filled with jams. They released only two albums -- \")
_take-the-plank-challenge-8-plank-variations.webp "Heather Robertson")
_5-minut-plank-challenge-trening-brzucha.webp "Deep Breath")
_6-min-plank-challenge-a-core-and-arm-workout.webp "MadFit")
_wyzwanie-desek-i-cian-w-domu-124-wytrzymasz-15-minut.webp "Caroline Girvan")
_5-sierpnia-wyzwanie-plankowe-dzie-finaowy-124-karolina-girvan.webp "Caroline Girvan")
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