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What are Cognitive Distortions?
⏲ 5 minutes 5 seconds 👁 166.7K
What is CBT?
⏲ 4 minutes 36 seconds 👁 222K
Thought Record Tips and Troubleshooting
⏲ 9 minutes 8 seconds 👁 6.3K
HOW TO CHANGE YOUR MOOD | THERAPY WITH ME: CBT THOUGHT RECORD
⏲ 6 minutes 👁 14.1K
Automatic Thoughts: Using the \"Testing Your Thoughts\" worksheet in session
⏲ 1 minute 49 seconds 👁 4.3K
The ABCs of CBT: Thoughts, Feelings and Behavior
⏲ 6 minutes 45 seconds 👁 66.7K
Best Way to Reduce Negative Thinking: CBT Thought Record
⏲ 16 minutes 5 seconds 👁 20.2K
Solve any Problem With the 4 Ps of CBT | CBT Therapist Aid
⏲ 6 minutes 3 seconds 👁 2.2K
How to Use a Simple Thought Record to Challenge Thoughts
⏲ 4 minutes 15 seconds 👁 3.9K
Cognitive Behavioral Therapy Group Activities | CBT Therapist Aid
⏲ 1 hour 1 minute 5 seconds 👁 11.7K
CBT Session Demo | Part 2: Thought Record
⏲ 15 minutes 31 seconds 👁 1.1K
3 Instantly Calming CBT Techniques For Anxiety
⏲ 12 minutes 13 seconds 👁 769.7K
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