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_expert-advice-for-getting-a-good-night39s-rest.webp "Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.")
_supa-strikas-124-food-for-thought-124-season-7-full-episode-compilation-124-soccer-cartoons-for-kids.webp "The Supa Strikas - Kids Soccer Cartoon")
⏲ 1 hour 2 minutes 19 seconds 👁 1.3M
_supa-strikas-124-food-for-thought-124-full-episode-compilation-124-soccer-cartoons-for-kids.webp "The Supa Strikas - Kids Soccer Cartoon")
⏲ 1 hour 2 minutes 15 seconds 👁 213.3K
_these-adorable-easter-bunny-treats-will-make-your-heart-hop-with-delight.webp "\")
_food-for-thought-124-supastrikas-soccer-kids-cartoons-124-super-cool-football-animation-124-anime.webp "Super Soccer Cartoons - SupaStrikas")
⏲ 20 minutes 51 seconds 👁 157.4K
_food-for-thought-124-supa-strikas-soccer-cartoon-124-football-videos.webp "Supa Strikas Soccer #Shorts")
⏲ 3 hours 6 minutes 51 seconds 👁 567.3K
_the-contestant-documentary-movie.webp "The Contestant Documentary Movie Trailer HD - Plot synopsis: This true story of a Japanese reality TV star left naked in a room for more than a year, tasked with filling out magazine sweepstakes to earn food and clothing, prompts innumerable questions about our culture of oversharing. Before the onslaught of reality television in the West, there was an ominous harbinger in Japan of what was to come in our oversharing-obsessed culture. THE CONTESTANT traces the experience of aspiring comedian Tomoaki Hamatsu, nicknamed Nasubi, who unwittingly became an extreme case study. In 1998, Nasubi thought he was attending an audition when a successful Japanese TV producer, Toshio Tsuchiya, enlisted him to take part in a challenge. Tsuchiya led Nasubi into a room, ordered him to strip naked and left him with a stack of magazines. Nasubi's task was to fill out contest coupons in order to win what he needed to survive -- food, clothing, appliances, etc. -- until he reached the prize goal of one million yen. Although Nasubi could have left at any time, he stayed for months with a fierce determination to complete his mission. He was cut off from all contact with his family and the world except for occasional interactions with Tsuchiya.<br/><br/>What Nasubi didn't realize was that his experiences were being broadcast to over 15 million people in a TV show called Denpa Shonen: A Life in Prizes. Without his knowledge or consent, Nasubi became the most famous television personality in Japan. While parts of Nasubi's infamy have been recounted before on YouTube and This American Life, director Clair Titley and producer Megumi Inman bring a revelatory depth of insight by interviewing Nasubi, Tsuchiya, and others close to them. The filmmakers explore further twists in Nasubi's life after Denpa Shonen to deliver one of the most WTF stories of the year.<br/><br/> <br/><br/>directed by Clair Titley<br/><br/>starring Fred Armisen (narrator); Takehiro Hira (Voice of Nasubi's diary)<br/><br/>release date May 2, 2024 (on Hulu)")
_catch-a-flight-124-supa-strikas-124-full-episode-compilation-124-soccer-cartoon.webp "The Supa Strikas - Kids Soccer Cartoon")
⏲ 2 hours 2 minutes 49 seconds 👁 850.6K
_food-for-thought-124-supa-strikas-124-season-7-full-episode-compilation-124-soccer-cartoon.webp "The Supa Strikas - Kids Soccer Cartoon")
⏲ 1 hour 2 minutes 24 seconds 👁 40.7K
_incredible-rare-footage-shows-orcas-and-sperm-whales-in-a-fraught-battle.webp "Incredible rare footage shows a pod of orcas and sperm whales in a fraught battle. <br/><br/>The large pod of orcas can be seen laying siege to a maternal pod of sperm whales, possibly to steal prey. <br/><br/>A whale-watching vessel filmed the extremely rare event on March 24 in the Bremer Canyon, 70km off the coast from Bremer Bay, Western Australia, Australia. <br/><br/>Naturaliste Charters, a whale-watching company, had been tracking the orcas as they searched for food. <br/><br/>But the giant predators suddenly attacked a group of sperm whales, resulting in a long and savage battle. <br/><br/>Jenna Tucker, a marine biologist who was on board the vessel, said: \")
_absolutely-robbed-124-supa-strikas-124-full-episode-compilation-124-soccer-cartoon.webp "The Supa Strikas - Kids Soccer Cartoon")
⏲ 2 hours 4 minutes 10 seconds 👁 60K
_the-12th-man-124-supa-strikas-124-season-4-full-episode-compilation-124-soccer-cartoon.webp "The Supa Strikas - Kids Soccer Cartoon")
⏲ 1 hour 2 minutes 6 seconds 👁 853.9K
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