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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 187.2M

Xzektra

I don't like Ronaldo! Ishowspeed Unexpected Move💔

⏲ 1 minute 3 seconds 👁 9.4K

Mityam

IShowSpeed Do you love god Ben?

⏲ 17 seconds 👁 217.1K

Jia De Guzman to play for national team anew<br/><br/>Jia De Guzman confirms her national team return, saying she will play in the AVC Challenge Cup from May 22 to 29 at the Rizal Memorial Coliseum.<br/><br/>De Guzman, who won a championship with Denso Airybees in Japan V. Cup 2024, attended the Game 2 finals of her Creamline team against Choco Mucho in the PVL All-Filipino Conference at the Smart Araneta Coliseum on May 12.<br/><br/>Video by Niel Victor Masoy<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#volleyball <br/>#sports<br/>

Jia De Guzman to play for national team anew

⏲ 1:8 👁 26.5M

christsforgiveness

David Lynn confronts IShowSpeed \"ARE YOU A CHRISTIAN?'

⏲ 8 minutes 👁 478.6K

UziBeatz

She left Speed speechless 😳 #shorts #ishowspeed #sideeffects #trending

⏲ 36 seconds 👁 43.3M

Marcos calls ex-PDEA agent Morales a 'professional liar'

⏲ 0:52 👁 29M

Shani

IShowSpeed is a delight

⏲ 30 seconds 👁 7.1M

Speed Clips

IShowSpeed reacts to Ronaldo saying the n word 💀💀

⏲ 25 seconds 👁 346.2K

Let's start by saying that we are loving Jeopardy!’s Invitational Tournament. It’s simply thrilling as Jeopardy! fans to see the game’s classic icons like Larissa Kelly and Chuck Forrest (of the now-commonly used “Forrest Bounce”) compete alongside modern-day virtuosos like Amy Schneider and Andrew He. However, every single time the name of the tournament is shortened to its initials, JIT, it feels like Ken Jennings is dragging his fingernails across a hidden chalkboard on his lectern, and it turns out we're not the only ones having that reaction.

We Thought We Were The Only 'Jeopardy' Fans Cringing Every Time Ken Jennings Says JIT. Then We Looked On Social Media

⏲ 1:3 👁 139.1M

Speedy Plugs

IShowSpeed Turns Into A Girl 😂

⏲ 33 seconds 👁 13K

Speedy Clips

IShowSpeed Reacts To Racist Song!

⏲ 2 minutes 20 seconds 👁 57.5K

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