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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 73.2M

UNICEF India

Do Not Kill The Trust

⏲ 30 seconds 👁 3.6M

Movieclips

The Man in the Moon (1991) - I'm Not a Little Girl Scene (6 12) | Movieclips

⏲ 2 minutes 14 seconds 👁 6M

Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.

Escorting The Heiress (2024)

⏲ 1:20:55 👁 92.8M

Movie Recaps

A Couple Adopts a Little Girl Who is Not as Innocent as She Appears

⏲ 15 minutes 24 seconds 👁 3.8M

Committee for Children

How to Respond to Sexual Abuse Disclosure

⏲ 1 minute 42 seconds 👁 1M

Scientists in January, 2024, collected 25 red handfish southeast of Hobart, putting them in captivity as protection from record ocean and air temperatures. It is estimated there are fewer than 100 individuals left in the wild in two small patches of rocky reef.<br/><br/>Video via AAP.

Rare handfish returned to wild after heatwave 'rescue'

⏲ 0:20 👁 75.3M

top ko

Pretty Baby 1978 Teaser

⏲ 1 minute 43 seconds 👁 238.8K

Little Mix

Cheat Codes, Little Mix - Only You (Official Video)

⏲ 3 minutes 12 seconds 👁 36.5M

Venezuela, Loses Its Last Glacier, Amid Rising Global Temperatures.<br/>BBC reports that scientists have warned that Venezuela <br/>may be the first country to have lost all of its glaciers<br/>after the nation's last glacier was downgraded to an ice field.<br/>According to the International Cryosphere Climate <br/>Initiative (ICCI), Venezuela's last remaining glacier <br/>has now become \

Venezuela Loses Its Last Glacier Amid Rising Global Temperatures

⏲ 1:31 👁 20M

Brat TV

CHICKEN GIRLS: THE MOVIE

⏲ 1 hour 10 minutes 1 second 👁 20.2M

Inside Edition

8-Year-Old with Leukemia Finds True Love in Relationship with Classmate

⏲ 1 minute 15 seconds 👁 2.5M

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