Did you mean?
Search Results - Showing 0 - 12 Of 75
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_bangla-movie-song-part-9-shakib-khan-amp-apu-biswas-andrew-kishore-s-i-tutul.webp "Sk Music Album")
Bangla movie song, Part 9, Shakib Khan & Apu Biswas, Andrew Kishore, S.I Tutul, বাংলা ছায়াছবির গান।
⏲ 43 minutes 51 seconds 👁 452.8K
_tukro-tukro-kore-dakho-dj-song-bangla-2020-sakib-khan-biswas-new-2020-hard-dholki-mix-jbl-sk-films.webp "DJ AWLAD MIX")
⏲ 4 minutes 17 seconds 👁 1.5M
_village-dj.webp "village DJ")
_best-of-shakib-khan-apu-biswas-shakib-khan-hit-movie-song-bangla-song-andrew-kishore-konok-chapa.webp "Bangla all song")
⏲ 42 minutes 33 seconds 👁 435.6K
_priya-amar-priya-by-shakib-khan-dj-sad-love-mix-dj-nurul-amin.webp "Tech Dictionary Pro")
⏲ 4 minutes 31 seconds 👁 1.3M
_nain-tere-nonstop-punjabi-mashup-shubh-ft-sonam-bajwa-you-and-me-nonstop-jukebox.webp "Nain Tere,Nonstop,Punjabi Mashup,Mashup,Nain Tere Nonstop,Nain Tere Nonstop Punjabi Mashup,Nonstop Punjabi Mashup,Nain Tere Mashup,You And Me,Nonstop Mashup,Nonstop Jukebox,Long Drive,You And Me Mashup,Latest Punjabi Mashup,Shubh,Sonam Bajwa,Sidhu Moosewala,Imran Khan,Ap Dhillon,Shubh Mashup,Ap Dhillon Mashup,Nain Tere X Ap Dhillon Mashup,Shubh Ft.Sonam Bajwa,You And Me Nonstop Jukebox,Nain Tere Sonam Bajwa,Dj Rash King,Mahesh Suthar,Sunny Hassan<br/><br/><br/>DISCLAIMER: This Following Audio/Video is Strictly meant for Promotional Purpose. We Do not Wish to make any Commercial Use of this & Intended to Showcase the Creativity Of the Artist Involved.<br/><br/>The original Copyright(s) is (are) Solely owned by the Companies/Original-Artist(s)/Record-label(s).All the contents are intended to Showcase the creativity of the artist involved and is strictly done for a promotional purpose.")
_bangla-movie-song-shakib-khan-andrew-kishore.webp "Sk Music Album")
⏲ 46 minutes 12 seconds 👁 1.5M
_tomar-dil-ki-124-124-shakib-khan-apu-biswas-amp-others-124-moner-jala.webp "Anupam Movie Songs")
⏲ 4 minutes 34 seconds 👁 32.3M
_diib-symphony-lyrics.webp "Diib Symphony lyrics<br/>Diib Symphony paroles<br/>Diib Symphony lyric<br/>Diib Symphony parole<br/>lyrics Diib Symphony<br/>paroles Diib Symphony<br/>Diib Symphony kalimat<br/>Diib Symphony mp3<br/>lyric Diib Symphony<br/>parole Diib Symphony<br/>Symphony lyrics diib<br/>Symphony paroles diib<br/>lyrics Symphony diib<br/>paroles Symphony diib<br/>Diib Symphony<br/>Diib - Symphony<br/>Diib - Symphony (Prod by CHANSON) lyrics<br/>lyrics Diib - Symphony (Prod by CHANSON)<br/>Diib - Symphony (Prod by CHANSON) lyric<br/>lyric Diib - Symphony (Prod by CHANSON)<br/>diib symphony lyrics")
_bangla-movie-song-part-2-shakib-khan-amp-apu-biswas-andrew-kishore-s-i-tutul.webp "Sk Music Album")
Bangla movie song, Part 2, Shakib Khan & Apu Biswas, Andrew Kishore, S.I Tutul, বাংলা ছায়াছবির গান।
⏲ 42 minutes 2 seconds 👁 239.3K
_best-of-shakib-khan-amp-shabnur-shabnur-amp-shakib-khan-best-songs-bangla-film-songs-gaaner-jogot.webp "Gaaner Jogot")
⏲ 2 hours 5 minutes 39 seconds 👁 1.3M
![[+]](/images/menu.gif){kind=small}