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This hour long daily hatha yoga routine includes the twelve most important yoga poses you should do every day. The inversions, backbends, twists, forward folds, balancing poses, side bends and resting poses in this hatha yoga class will give you the most complete yoga class for your body that will attend both to your physical well-being and health, but also calm your mind, improve your emotional and mental well-being, give you more energy and leave you feeling rested. nnThe resting postures in t

Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479

⏲ 28 min 0 sec ✓ 22-Mar-2019

SpineCare Decompression and Chiropractic Center

How to Relieve Sciatica Pain in BOTH LEGS

⏲ 10 minutes 54 seconds 👁 22.3K

Bob u0026 Brad

3 Signs Back Pain Sciatica Is VERY Serious- Must See A Dr. ASAP

⏲ 7 minutes 40 seconds 👁 154.2K

Fans have praised referee Daniele Orsato for a 'brilliant decision' during Borussia Dortmund's Champions League semi-final win against PSG - but Rio Ferdinand doesn't agree. <br/><br/>Orsato initially awarded a penalty to PSG after Mats Hummels' challenge on Ousmane Dembele on the edge of the area 65 minutes into the match. <br/><br/>The initial contact with Dembele's left foot appeared to be just outside the area, but he fell into it, and Ferdinand felt it was a penalty. <br/><br/>However, the Italian changed his mind within a couple of seconds and awarded a free-kick instead, with fans praising his hawk-like eye and quick decision-making. <br/><br/>A throng of PSG players immediately surrounded him to protest the switch but Orsato stood by his call.<br/><br/>Dortmund were leading 1-0 in the match after a Mats Hummels header and were up 2-0 on aggregate, a scoreline they eventually won by. VAR confirmed that Orsato's decision was correct. <br/><br/>Ferdinand led the criticism on TNT Sports, saying: 'This is a penalty. His left toe is on the line. That’s a pen. The left foot is on the line where the contact is made, come on man. That’s why they have VAR.'<br/><br/>However, he did not find himself so well supported in the social media town hall. <br/><br/>'Brilliant decision from the referee,' one fan wrote on X, formerly Twitter. <br/><br/>'That’s a TOP decision from the referee. Let’s be real here. That’s class,' said another. <br/><br/>'What a decision from the referee. Wow,' another commented. <br/><br/>'Wow that was a quick change of heart from the referee in the CL semi, but at least he’s got the decision correct,' one said. <br/><br/>Another used it as a chance to slam English officials, writing: 'What. A. Decision. Shame English referees would now spend 5 minutes checking VAR for that decision.<br/><br/>'Why can’t every ref be like this? Every single time I see this man referee a match he’s spot on with almost every decision,' one said. <br/><br/>Dortmund came into the tie in Paris with a 1-0 advantage thanks to a Niclas Fullkrug goal in the first leg. <br/><br/>PSG had many chances across both legs to score, hitting the post and bar multiple times, and wondered if Warren Zaire-Emery would regret missing an open goal just three minutes before Hummels' goal. <br/><br/>The French champions had 30 shots and 70 percent of the ball on Thursday night but couldn't find the back of the net.<br/><br/>Kylian Mbappe looked exasperated at full-time after once again falling short ahead of his move to Real Madrid in the summer.<br/><br/>For Dortmund, it is the first Champions League final since 2013, when they lost 2-1 to Bayern Munich, and this year could well see a repeat of that depending on how their rivals get on in Madrid on Wednesday night. <br/><br/>It is all the more remarkable considering that they are fifth in the Bundesliga, 24 points off Bayer Leverkusen.

Fans have praised referee Daniele Orsato for a 'brilliant decision' during Borussia Dortmund's Champions League semi-final win against PSG

⏲ 0:56 👁 35K

nabil ebraheim

Is It Hip Pain or Sciatica?which one is causing the pain , how doI know and how to treat it ?

⏲ 6 minutes 17 seconds 👁 534.5K

Bob u0026 Brad

Sciatica Leg Pain Reveals Pinched Nerve: How to Relieve It Now

⏲ 12 minutes 43 seconds 👁 381.5K

Dortmund defender Nico Schlotterbeck took a nasty tumble while celebrating the club reaching the Champions League final - but luckily the German appeared to walk away unscathed as he laughed off the fall. <br/><br/>The Bundesliga side toasted to a famous win over PSG, securing a 2-0 victory on aggregate across two legs as the brilliant team kept a clean sheet home and away before being seen dancing around the pitch after booking their spot in the final at Wembley in June.<br/><br/>Players were seen jumping up and down on a podium towards the edge of the pitch and an excited Schlotterbeck approached his team-mates as he attempted to join them. <br/><br/>But as the 24-year-old attempted to jump on the block to get involved with the celebrations, he lost his footing and slipped - falling awkwardly as he hit the podium before landing on his back. <br/><br/>Schlotterbeck initially looked in pain before rolling his knees up and being helped to his feet by team-mate and ex-Liverpool star Emre Can. <br/><br/>The player then laughed it off and signaled that he was OK before raising his arms towards the delirious supporters.<br/><br/>Schlotterbeck played the full 90 minutes at the Parc des Princes and put in a sterling performance as he helped keep a clean sheet for his team and he became an instrumental part of keeping Kylian Mbappe and Co quiet.<br/><br/>The defender has been a huge part of Dortmund's season, starting 30 Bundesliga games - plus a further ten in the Champions League - and scoring two goals. <br/><br/>His team has had a disappointing year in the Bundesliga, currently in fifth place and battling to win a place in the Champions League next season. They are three points off fourth-placed RB Leipzig. <br/><br/>However, for now, they won't care about their struggles in the league after their incredible run to the final.<br/><br/>The crazy celebrations continued in the dressing room - led by Man United flop Jadon Sancho, who has become a player reborn in Germany. <br/><br/>In a video shared to Instagram by the official Borussia Dortmund account, Sancho can be seen carrying a large speaker as the rest of the squad watch on, singing along to Adele's Someone Like You.<br/><br/>The squad is in full voice, with some too tired to stand and others taking a breather and taking on various refreshments.<br/><br/>The video then cuts, and Sancho can be seen stepping up onto the table in the middle of the room, speaker still in hand, his phone in the other.<br/><br/>He can be seen regularly walking around the table, embracing his teammates, and reaching to the skies as he continues to belt out Adele's hit.<br/><br/>The 24-year-old's current teammates can be seen laughing and filming Sancho's antics as they see the funny side of the midfielder's performance.<br/><br/>After the game, manager Edin Terzic hailed his side's 'incredible' route to the final as the underdogs. <br/><br/>\

Nico Schlotterbeck Laughs Off His Nasty Fall while Trying to Jump on a Podium During Celebrations

⏲ 1:32 👁 20K

Lanman Spinal Neurosurgery

What is bilateral sciatica? | Dr. Todd Lanman

⏲ 1 minute 20 seconds 👁 2.6K

HT Physio – Over-Fifties Specialist Physio

How to Relieve Sciatica Calf Pain with ONE Simple Trick

⏲ 9 minutes 5 seconds 👁 51.1K

Sciatica is well known as the pain that runs down the back of the leg. Often referred to as a pinched nerve, pain can start in the low back and run down the leg. Pain is usually felt behind the knee then all the way to the feet. It might be one or both legs.

⏲ 1 min 36 sec ✓ 02-Jun-2015

SpineCare Decompression and Chiropractic Center

The QUICKEST Way to Get Sciatic Leg Pain Relief

⏲ 10 minutes 23 seconds 👁 2.4M

Tone and Tighten

The ONE Exercise You MUST Do For Sciatica Pain Relief (WORKS FAST!)

⏲ 7 minutes 50 seconds 👁 1.6M

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