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Losing weight and maintaining the weight loss is hard, and many people give up when they hit a plateau or have trouble keeping the weight off. Experts say that may mean it’s time for a diet break.
⏲ 1:6 👁 90M
TED
⏲ 12 minutes 43 seconds 👁 351.7K
The Lateish Show With Mo Gilligan
⏲ 2 minutes 42 seconds 👁 226.9K
Rebel Wilson has revealed that she was briefly on Ozempic amid her journey to weight loss.
⏲ 1:17 👁 5.3M
This Morning
⏲ 9 minutes 56 seconds 👁 113K
Good Morning Britain
⏲ 12 minutes 39 seconds 👁 159K
Cereal truly is America's favorite breakfast and some say that breakfast is the most important meal of the day. If that’s true, the types of cereal we eat for breakfast make a real difference to our overall diet and our performance throughout the day. Buzz60 has more.
⏲ 1:29 👁 1.2M
Conor Moore
⏲ 51 seconds 👁 1.4M
Life With Sandra Hart
⏲ 10 minutes 54 seconds 👁 214.7K
Here’s How to Realistically<br/>Cut Back on Sugar.<br/>According to registered dietitian, author and<br/>TV personality Ellie Krieger, most people would<br/>benefit from reducing their sugar intake. .<br/>Thankfully, Krieger says there’s <br/>“no reason to go cold turkey.” .<br/>Here are six ways to realistically<br/>cut back on sugar. .<br/>1. Make more conscientious decisions when<br/>it comes to natural sugar vs added sugar. .<br/>2. Focus on eating whole foods and<br/>ingredients that add sweet flavors. .<br/>3. Find the main source of sugar in<br/>your diet and swap it for something<br/>healthier, but just as satisfying.<br/>4. Make sure you’re eating regular,<br/>balanced meals throughout the day.<br/>5. Understand that artificial sweeteners<br/>aren’t always a healthy alternative. .<br/>6. Take time to think about why you’re<br/>eating a particular sweet and whether<br/>it will really make you feel good.
⏲ 1:24 👁 985K
All Real
⏲ 47 minutes 33 seconds 👁 78.5K
Danielle Cindy
⏲ 11 minutes 47 seconds 👁 66
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