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On average, people need to spend 67 minutes outside each day in order to feel refreshed, according to new research.<br/><br/>A poll of 2,000 U.S adults revealed that over half of Americans (57%) are also craving time spent outdoors more now than ever before.<br/><br/>Conducted by Talker Research on behalf of RVshare, results found that those who spent time outside said it relaxes them (68%), puts them in a better mood (66%) and helps them clear their head (64%).<br/><br/>On the other hand, spending more time inside than preferred can lead to feelings of depression (38%), anxiousness (33%) and loneliness (32%), according to the research.

Why Americans are craving outdoor time more than ever

⏲ 0:45 👁 23.4M

Good Morning America

Program helps adults learn to read

⏲ 5 minutes 3 seconds 👁 4.1K

Learn Reading

Reading Lessons for Adults - LESSON 1

⏲ 10 minutes 17 seconds 👁 32.4K

HUMANIST VAMPIRE SEEKING CONSENTING SUICIDAL PERSON Movie Trailer HD - Plot synopsis: Sasha is a young vampire with a very serious problem: she’s too sensitive to kill! Frustrated by their daughter’s empathy for humans, Sasha’s parents decide to cut off her blood supply to force her to learn how to hunt… or starve! Just as she decides to reject her vampire instincts and embrace a final death, she meets a lonely teenager named Paul who is willing to give his life to save hers, on the condition that she help to fulfill his final wishes before day breaks.<br/><br/>Opens in New York and Los Angeles June 21, 2024.

HUMANIST VAMPIRE SEEKING CONSENTING SUICIDAL PERSON Movie

⏲ 1:48 👁 6.1M

Rob Shindler

Adult Learners Class

⏲ 4 minutes 4 seconds 👁 29.1K

The Jam TV Show

Free App for Adult Learning

⏲ 4 minutes 33 seconds 👁 4K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 51.1M

The Dallas Morning News

Woman, 68, learns to read through nonprofit’s adult literacy program

⏲ 1 minute 45 seconds 👁 8.8K

The Lu0026D Academy

What are the Adult Learning Principles

⏲ 1 minute 41 seconds 👁 6.2K

Fifth season of Date A Live.<br/>A second girl named Shido finds a mysterious girl at the point of explosion due to a space earthquake that happened a long time ago. Shido learns from his sister, Kotori, that the girl is one of the spirits: mysterious creatures caused by space quakes. Shido is recruited to help \

Date A Live V Episode 6 English Subbed

⏲ 23:40 👁 1.1M

SNTCWebinars

Using Adult Learning Principles to Create Effective Training

⏲ 1 hour 35 minutes 18 seconds 👁 23.2K

Learning Success

6 Types of Dyslexia? 🤔

⏲ 7 minutes 30 seconds 👁 336.8K

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