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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_ontor-khoje-full-video-song-124-shoumi-124-jovan-124-anono-mamun-124-ostitto-bengali-movie-2016.webp "Live Tech")
⏲ 3 minutes 46 seconds 👁 65.9K
_amar-ontor-124-adhar-124-album-adhare-opsori-124-official-lyrical-video.webp "G Series Music")
_night-of-the-skinwalkers-124-movie-124-2024-124-official-trailer.webp "Four couples stranded at a remote lakeside cabin on the eve of a reported alien invasion discover not everything is as i | dG1fLWZjYTlJY1hidGs")
_mittha-shikhali-124-124-tanjib-sarowar-124-sajid-sarker-124-official-music-video-124-bangla-song.webp "CD Choice")
Mittha Shikhali | মিথ্যা শিখালি | Tanjib Sarowar | Sajid Sarker | Official Music Video | Bangla Song
⏲ 5 minutes 43 seconds 👁 11.5M
_ontor-dilam-bichaiya-124-kanak-chapa-124-andrew-kishore-124-mollah-barir-bou.webp "G Series Movie Songs")
_queen-of-tears-2024-special-1-episode-16-1-english-sub.webp "Queen of Tears (2024) Special 1 Episode 16.1 English sub")
_k-biswajit-with-public-ontor-jole-re-jole-clip-avseq01-segment100-15-20-880-00-19-41-320.webp "2012ashim")
⏲ 4 minutes 21 seconds 👁 175.7K
_diyechi-ami-ei-ontor-124-124-popy-amp-amit-hassan-124-runa-amp-andrew-124-ziddi.webp "Anupam Movie Songs")
⏲ 5 minutes 30 seconds 👁 339.9K
_should-you-buy-a-cfmoto-ibex-450.webp "CFMoto’s wickedly entertaining, 449cc parallel-twin-powered Ibex 450 adventure bike opens the ADV world up to more riders with its $6,500 price tag. But is it any good? We headed to El Nido, Palawan, in the Philippines to find out.<br/><br/>Listen on Spotify: https://open.spotify.com/show/6CLI74xvMBFLDOC1tQaCOQ<br/>Read more from Cycle World: https://www.cycleworld.com/<br/>Buy Cycle World Merch: https://teespring.com/stores/cycleworld")
_tumi-amar-moner-manush-124-124-salman-shah-124-shabnur-124-sabina-yasmin-124-rafiqul-alam.webp "G Series Movie Songs")
Tumi Amar Moner Manush | তুমি আমার মনের মানুষ | Salman Shah | Shabnur | Sabina Yasmin | Rafiqul Alam
⏲ 5 minutes 31 seconds 👁 5.6M
_ontore-ontore-124-ontore-ontore-movie-song-124-salman-sha-124-moushomi-124-cd-vision.webp "CD Vision Official")
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