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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 139.7M

Merchant Navy DECODED

How to Get a Good Rank in IMU CET2024 | Merchant Navy Decoded

⏲ 1 minute 47 seconds 👁 5.6K

IMU University

Open Day - 18 June 2023

⏲ 1 minute 33 seconds 👁 341

Official results for the Kuala Kubu Baharu by-election are expected to be released by 9pm on Saturday (May 11), says the Election Commission (EC).<br/><br/>EC deputy chairman Azmi Sharom, said that the voter turnout as at 11am was at about 26%.<br/><br/>Read more at https://tinyurl.com/msfhmczd <br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline<br/>

KKB by-election: Results expected to be known by 9pm, says EC

⏲ 2:14 👁 38.7M

Merchant Navy India

IMU CET EXAM RESULT UPDAT3S-2022

⏲ 1 minute 43 seconds 👁 744

Anthony Thompson

⏲ 16 seconds 👁 19

Lady Bulldogs take Game 1 of UAAP women's volleyball finals<br/><br/>The National University Lady Bulldogs take down the University of Santo Tomas Golden Tigresses in straight sets, 25-23, 25-20, 25-20, in the UAAP Season 86 women’s volleyball finals at the Smart Araneta Coliseum on Saturday, May 11. Bella Belen churned out 13 points along with eight excellent digs and eight excellent receptions.Belen said they have to brace for UST’s bounce back attempt in the Game 2 of the Finals<br/><br/>Video by Nicole Anne D.G. Bugauisan<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#volleyball <br/>#sports<br/>

⏲ 1:25 👁 14.4M

Malavika Krishnadas

Another Day In Our Life @ Thejus eattan's house 🏡 | Family ❤️ | Malavika Krishnadas | Thejus Jyothi

⏲ 21 minutes 44 seconds 👁 20.2K

Jamie Hilliam

IB Results Reaction - November 2023

⏲ 6 minutes 1 second 👁 9.8K

Mathew Owens, Professor of Space Physics at the Department of Meteorology at the University of Reading speaks to CGTN Europe about the rare spectacle and its causes.

Northern lights: \

⏲ 4:2 👁 14.3M

ivy

IB EXAM RESULTS 2O22 REACTION 💫

⏲ 8 minutes 16 seconds 👁 20.4K

Variety Media

ലേഡി ധ്യാൻ ശ്രീനിവാസൻ ആരെന്നുള്ള ചോദ്യത്തിന് ഉത്തരം 😂 ഉമ്മ 🔥 NOUFAL TKD FAMILY INTERVIEW PART 1

⏲ 36 minutes 49 seconds 👁 20.3K

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