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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_hangover-124-124-bappi-lahiri-124-shaan-124-prosenjit-124-bengali-movie-video-song-124-channel-b-music.webp "Channel B Music")
Hangover | হ্যাংওভার | Bappi Lahiri | Shaan | Prosenjit | Bengali Movie Video Song | Channel B Music
⏲ 3 minutes 38 seconds 👁 43K
_jai-jai-bangla-maa-124-124-bappi-lahiri-124-shaan-124-bengali-video-song-124-hangover.webp "Channel B Music")
⏲ 5 minutes 11 seconds 👁 11K
_fletcher-confesses-the-pettiest-thing-shes-done-to-an-ex-124-cheap-shots-124-cosmopolitan.webp "FLETCHER's discography is sometimes giving toxicity — her words, not ours! From admitting the song she went too far on to confessing her obsession with Jennifer Lawrence, FLETCHER gets real with us in a juicy game of Cheap Shots. Will the American pop singer spill the tea on the pettiest thing she’s done to an ex or will she take the high road and risk getting a hangover?<br/> <br/>Stream FLETCHER's new album ‘In Search Of The Antidote’ here: https://fletcher.lnk.to/antidoteID<br/>Get tickets for FLETCHER's North American tour here: https://shop.findingfletcher.com/pages/in-search-of-the-antidote-tour<br/> <br/>#FLETCHER #CheapShots #Cosmopolitan #InSearchOfTheAntidote")
_zum-zum-ja-124-124-jeet-ganguly-kalpana-124-joy-sayantika-124-video-song-124-target-124-bengalisong.webp "Channel B Music")
Zum Zum Ja | জুম জুম যা | Jeet Ganguly, Kalpana | Joy, Sayantika | Video Song | Target | BengaliSong
⏲ 3 minutes 21 seconds 👁 82.3K
_hangover-full-song-with-lyrics-124-kick-124-salman-khan-jacqueline-fernandez-124-meet-bros-anjjan.webp "T-Series")
⏲ 6 minutes 25 seconds 👁 7.4M
_last-defenders-of-monogamy-online-watch-free.webp "last defenders of monogamy online watch free")
_srimanthudu-full-movie-in-hindi-dubbed-124-mahesh-babu-shruti-haasan-jagapathi-babu.webp "Tv")
⏲ 2 hours 20 minutes 19 seconds 👁 118.7K
_devdoot-bengali-full-movie-124-mithun-chakraborty-124sreelekha-mitra-124-rajeshwari-datta-124-tvnxt.webp "TVNXT BENGALI")
Devdoot - দেবদূত Bengali Full Movie | Mithun Chakraborty |Sreelekha Mitra | Rajeshwari Datta | TVNXT
⏲ 2 hours 31 minutes 16 seconds 👁 1.5M
_rumi-web-series-bangla-watch-online-chanchal-chowdhury.webp "rumi web series dailymotion")
_hera-pheri-bengali-full-movie-124-rajatava-datta-124-paran-bandopadhyay-124-biswanath-basu.webp "Bengali Movies- Angel Digital")
⏲ 2 hours 10 minutes 29 seconds 👁 1.4M
_jeet-first-look.webp "Chokh Entertainment")
⏲ 2 minutes 4 seconds 👁 2.1K
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