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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_why-turkish-actresses-are-going-for-slim-figure-hande-ercel-aggressive-body-transformation.webp "The Spill Bee")
⏲ 8 minutes 2 seconds 👁 143.2K
_hande-erchel-weight-loss-secrets-124-hande-ercel-diet-and-workout.webp "Happy withLisa")
_do-americans-know-how-to-eat-healthy.webp "Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research.<br/><br/>A survey of 2,000 adults looked at their food purchasing practices and found that 65% rate their grocery shopping habits as at least somewhat healthy.<br/><br/>When stacked up against other priorities, however, healthiness (18%) came fourth, surpassed by cost (64%), quality (36%) and personal and household preferences (19%).<br/><br/>Conducted by Talker Research for Zeal Creamery, the survey found that still, 82% opt for products that use “healthwashing” terms — labels intended to convey a product’s health benefits — like “multigrain” (33%), “sugar-free” (30%) and “organic” (27%).")
_everyone-shocked-to-see-how-much-hande-ercel-eats-in-a-day-124-interview-in-urdu.webp "Turk 1")
⏲ 2 minutes 26 seconds 👁 18.6K
_hande-ercel-weight-loss-secret-124-what-hande-erchel-drinks-for-loosing-weight.webp "Happy withLisa")
⏲ 5 minutes 18 seconds 👁 5K
_experts-question-claim-that-yogurt-can-help-prevent-type-2-diabetes.webp "Experts Question Claim , That Yogurt Can Help , Prevent Type 2 Diabetes.<br/>Associated Press reports that the United States Food <br/>and Drug Association's recently allowed yogurt <br/>producers to claim it reduces the risk of Type 2 diabetes. .<br/>However, at the time, the agency acknowledged <br/>that the claim is based on limited evidence.<br/>In 2018, Danone North America, the U.S. side <br/>of the French firm, sought FDA clearance <br/>for making the \")
_journey-to-11lbs-5-kilo-of-weight-loss-in-one-week-for-hande-erel-i-turkish-actresses-i-slim-body.webp "Turkish Drama Headlines")
Journey to 11LBS (5 Kilo) of Weight Loss In One Week For Hande Erçel I Turkish Actresses I Slim Body
⏲ 2 minutes 33 seconds 👁 1.5K
_hande-erel-respondi-a-las-demandas-de-separacin-9234ha-pasado-demasiado-tiempo9234-handeerel.webp "Revista Turquia")
⏲ 6 minutes 54 seconds 👁 286
_which-foods-are-high-in-protein.webp "Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?")
_bar-ardu-and-hande-erel-in-a-new-movie.webp "Turkish Series News")
_check-out-hande39s-new-interview-where-she-talks-about-the-important-change-in-her-life.webp "Filimore")
⏲ 1 minute 4 seconds 👁 780
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