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_how-to-effectively-read-food-labels.webp "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
_gayer-meye-shohorer-chele-16-124-eid-special-new-natok-2024.webp "Eagle Music Watch")
⏲ 42 minutes 8 seconds 👁 771.7K
_124-prank-king-124-sakib-siddique-124-ananna-islam-124-s-r-sobuj-124-bangla-new-natok-2023.webp "DG Production")
⏲ 53 minutes 25 seconds 👁 2.3M
_pair-of-tiny-fox-kits-are-being-hand-reared-by-keepers-at-safari-park.webp "A pair of tiny fox kits are being hand-reared by keepers at a safari park.<br/><br/>Weighing in total just 46 grams, the adorable pair of fennec foxes at Longleat Safari Park, Wiltshire, have not been named yet named and their gender is unknown.<br/><br/>Samantha Peeke, their keeper, is sharing the sleepless nights with colleagues Gemma Short and Catriona Moy as the babies initially need feeding every two hours, day and night.<br/><br/>They are planning to introduce them to rice as the first step to weaning.<br/><br/>Samantha said: “We are now feeding them every three hours with a longer break overnight.<br/><br/>“We are sharing the care so they don’t get attached to one of us as the aim is to reintroduce them to their mum and dad; eventually we hope they will also become part of the international breeding programme.\")
_gramer-meye-shohore-new-natok-2024-sohel-towflqmeherin-modhu-new-drama-2024.webp "Film Factory 2.0")
⏲ 30 minutes 55 seconds 👁 90.7K
_gramer-chele-shohorer-meye-124-124-sabbir-arnob-124-emila-haque-124-new-natok-2024.webp "HIA Entertainment")
⏲ 50 minutes 27 seconds 👁 2.9M
_10-delicious-protein-packed-veggies.webp "10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>")
_together-we-get-through-the-difficult-days-the-result-of-sweat-and-effort.webp "Homeless man")
⏲ 41 minutes 41 seconds 👁 5.9K
_124-prank-king-124-miraz-khan-124-saila-sathy-124-rafsan-imtiaz-124-sr-sobuj-124-bangla-new-natok-2024.webp "Post Box Multimedia")
⏲ 48 minutes 36 seconds 👁 291K
_are-you-not-getting-enough-protein-here-are-7-signs.webp "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
_matha-gorom-meye-124-124-bangla-new-natok-124-sajal-124-zara-noor-124.webp "Eagle Premier Station")
⏲ 40 minutes 16 seconds 👁 2.1M
_gayer-chele-124-124-bangla-natok-124-sajal-124-zara-noor-124-natok-2022.webp "Eagle Premier Station")
⏲ 37 minutes 56 seconds 👁 4.6M
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