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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_uzirpur-rajendrapur-dor-episode-20-rj-kebria-124-abc-radio-89-2-fm-124-bhoot69-124.webp "Bhoot69")
⏲ 1 hour 28 minutes 21 seconds 👁 13K
_dar-episode-89-dor-by-abc-radiobengali-horror-audio-storyhorror-tune.webp "Horror Tune")
⏲ 1 hour 34 minutes 31 seconds 👁 6.7K
_watch-chief-to-chief-124-yvette-noel-schure.webp "In her you will see her mother Carmel’s eyes, indigenous cheekbones, and legs for days! <br/><br/>She is Yvette Noel-Schure, Co-Founder of Schure Media Group.<br/><br/>Much like Little Grenada or “Spice Island” that is only 134 square miles yet is responsible for more than 20 percent of the world's nutmeg production, her legacy is one of doing BIG things from small places.<br/><br/>For our May/June #ChieftoChief, #EssenceVentures President & CEO Caroline Wanga was welcomed to Yvette’s home to fellowship on the ministry of motherhood, sanctity of sisterhood, legendary love, ancestral anointing, and her journey from journalist to juggernaut. <br/><br/>Teaching “The Business of Music” in Valencia, Spain, the importance of coconut in the curry and jerk chicken for loved ones despite being a vegan, and dancing like Jonty, punctuated the authenticity and vulnerability of their time together.<br/><br/>ESSIES, as we enter Mother’s Day weekend we dedicate this very special Chief-To-Chief to the life and memory of Carmel Noel whose spirit shines through her baby girl Yvette everyday, as she uses her gifts to bless and uplift others.")
_bowling-for-soup-1985.webp "bowlingforsouptv")
_dor-nidhubari-khal-124-rj-kebria-124-abc-radio-89-2-fm-124-bhoot69-124-dor-episode-25-124.webp "Bhoot69")
⏲ 1 hour 39 minutes 7 seconds 👁 33.3K
_widow-married-her-terminally-ill-fianc-in-hospital-34-hours-before-he-died.webp "A woman married her fiancé in hospital after learning he was seriously ill - and he died just 34 hours later. <br/><br/>Rosie Dack, 25, married late husband Ryan, 25, in Norfolk and Norwich University Hospital on June 25, 2023, after he was given a week to live. <br/><br/>The pair planned the wedding in just two hours - after Ryan told Rosie on a whim his last wish was to marry her. <br/><br/>Rosie wore a white summer dress she found at the back of her wardrobe, and they celebrated with family, friends, canteen cake and plastic cups of nozeco. <br/><br/>But on the evening of June 26, Ryan died - leaving Rosie to go on with her arranged hen do and celebrate their anniversary as a widow. <br/><br/>Rosie, a content creator from Norwich, Norfolk, said: “It was the best day of my life - but I didn’t know it would be my last with him.<br/><br/>“When hospital staff heard getting married was Ryan’s last wish, they did absolutely everything they could.\")
_dor-20-bochorer-poritakto-factory-124-rj-kebria-124-abc-radio-89-2-fm-124-bhoot69-124-dor-episode-35-124.webp "Bhoot69")
⏲ 1 hour 37 minutes 22 seconds 👁 18.1K
_hits-1985-1-hour-of-music-ft-tears-for-fears-a-ha-stevie-wonder-heart-corey-hart-omd-more.webp "MarioMex International Mixes")
⏲ 1 hour 41 seconds 👁 12.2M
_patriots-gm-search-and-bedard-re-draft-124-greg-bedard-podcast.webp "In the latest episode of the Greg Bedard Patriots Podcast with Nick Cattles, Greg and Nick react to the Patriots' ongoing GM search and the issues the team is facing therein, react to some personnel news, and Greg gives his full annual re-draft. That, and much more!<br/><br/>00:00 - Nathan Rourke waived<br/>05:11 - Calvin Anderson<br/>09:44 - Christian Gonzalez OTAs<br/>13:04 - Pats’ GM Search<br/>24:23 - PRIZEPICKS<br/>25:42 - Greg’s Re-Draft<br/>40:55 - GameTime<br/>42:12 - Greg’s Re-Draft (cont)<br/>46:50 - Roast of Tom Brady<br/><br/>Check Greg's Coverage out over at www.bostonsportsjournal.com, for $50 on BSJ's annual plan. Not only do you get top-notch analysis of all the Boston pro sports, but if you're a Patriots junkie — and if you're listening to this podcast, you are — then a membership at BSJ gives you access to a ton of video analysis Bedard does on the coaches film, and direct access to him in weekly chats.<br/><br/>This episode of the Greg Bedard Patriots Podcast w/ Nick Cattles is brought to you by:<br/><br/>PrizePicks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! <br/><br/>Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !<br/><br/>#patriotspresspass #clns #patriots<br/>__________________________________________________________________________<br/> For Celtics Content: <br/>https://www.youtube.com/channel/UCmp3kivpOg3lzoJC7yV7VjQ?sub_confirmations=1 <br/><br/> For More Patriots Content<br/> https://www.youtube.com/channel/UCqX7G3pEDTseNxtoDU27PEg?sub_confirmations=1 <br/>*******************************************************<br/>Check out over dozens of sports podcasts from CLNS Media here: https://clnsmedia.com/ OR for all 200 shows, go to https://northstationmedia.com<br/>*********************************************************<br/><br/>Come Chill With Us on Social Media:<br/><br/>Celtics Twitter - https://twitter.com/CelticsCLNS<br/> Patriots Twitter- https://twitter.com/patriotsclns<br/> Twitter Main- - https://twitter.com/clnsmedia<br/>")
_-episode-20-124-124-abc-radio-fm-89-2-124124-dor-mane-voy-124-fear-does-exist.webp "Dor Reloaded")
⏲ 1 hour 42 minutes 14 seconds 👁 13.5K
_dor-charerhat-sasan-ghat-khulna-rj-kebria-124-abc-radio-89-2-fm-124-bhoot69-124-dor-episode-32.webp "Bhoot69")
⏲ 1 hour 28 minutes 37 seconds 👁 132.3K
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