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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 69.5M

Tsuriki Show

Personal nurse #shorts by Tsuriki Show

⏲ 28 seconds 👁 13M

Knya

Different types of injection takers medicos encounter 😂 #NEET #MBBS #Doctor

⏲ 24 seconds 👁 629K

Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research.<br/><br/>A survey of 2,000 adults looked at their food purchasing practices and found that 65% rate their grocery shopping habits as at least somewhat healthy.<br/><br/>When stacked up against other priorities, however, healthiness (18%) came fourth, surpassed by cost (64%), quality (36%) and personal and household preferences (19%).<br/><br/>Conducted by Talker Research for Zeal Creamery, the survey found that still, 82% opt for products that use “healthwashing” terms — labels intended to convey a product’s health benefits — like “multigrain” (33%), “sugar-free” (30%) and “organic” (27%).

Do Americans know how to eat healthy?

⏲ 0:50 👁 107M

DVD and Film Bloke

My Complete Classic Doctor Who DVD Collection 2021

⏲ 1 hour 13 minutes 11 seconds 👁 4.6K

TJ Productions

Doctor Who DVD Collection 2017

⏲ 1 hour 32 minutes 15 seconds 👁 30.1K

A single 60 minute episode inadvertently paved the way for Doctor Who's bright future.

10 Doctor Who Episodes More Important Than You Realised

⏲ 12:16 👁 36.9M

TJ Productions

Doctor Who DVD Collection Part 1 (William Hartnell)

⏲ 13 minutes 46 seconds 👁 14.4K

Knya

Weekend Plan of Doctors post OPD | Life of a Doctor, Nurse #shorts #neet

⏲ 21 seconds 👁 26.6M

No matter how a terrible place the world is, there is always someone who proves that the good always wins. Maybe that’s the first and only chance given by a fate that has never been fair to you. The name of that chance that will change the fate of eighteen-year-old high school student Eylul (Oyku Karayel) is Ali Asaf Denizoglu (Gokhan Alkan). The story begins in a high school of a town in the Aegean region. After the two part ways, they cross paths again on the roof of Istanbul’s best hospital! The young brain surgeon Eylul tells her story while she gives a good beating to a group of bullies who raids the hospital’s emergency room. She was a rebellious girl who had changed schools many times and whom teachers didn’t want to deal with. Even when her father picked her up from the last school she got expelled from and beat her very bad, she did not shed a single teardrop. However, that day her whole life changes; the prayer of her grandmother, who ran a small hostel in Marmaris and opened her house to Eylul brings a miracle. \

Heart Beat - Best Moments #3

⏲ 11:40 👁 35.5M

crazy shorts

doctor ankle suyi na lagana #doctor #injection #reaction #trending #shorts @abhayfamilyvlogs316

⏲ 26 seconds 👁 11.8M

Elizabeth Di Petta

COME THRIFT WITH ME! | Thrift Shopping Home Decor On a Budget | *HUGE* Thrift Haul

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