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Snacks Nutritionists <br/>Eat Every Day.<br/>'Eat This, Not That!' asked 15 dietitian-nutritionists what they snack on every day. Here are some of their choices.<br/>Granny Smith Apple.<br/>Granny Smith Apples, specifically cut into thin slices, makes it more satisfying to snack on. They're sweet yet tart and crisp making them the perfect snack!, Julie Lichtman, RDN, LD, a Philadelphia-based registered dietitian.<br/>Lime Chips and Fresh Guacamole.<br/>The combination of flavors is so satisfying and with the healthy fat and whole-grain carbohydrate, it makes for a satisfying snack that holds me over to the next meal!,Christa Brown, MS, RDN, registered dietitian and owner <br/>of Christa Brown Dietitian LLC.<br/>Eggs.<br/>Hard-boiled with a little everything bagel seasoning or mashed with a little avocado, eggs are a daily part of my snacking life because they are so nutrient-dense!, Liz Shaw, MS, RD, LD, registered dietitian and author of <br/>'Air Fryer For Dummies'.<br/>Hummus and Vegetables.<br/>Raw vegetables offer a satisfying crunch, and the protein in the hummus helps keep me full between meals, Brianna Baker, MS, RDN, LD, a Houston-based registered dietitian.<br/> Kiwis.<br/>... data suggests that eating two of these fruits before bed results in falling asleep 42% more quickly when compared with people who don't enjoy these tasty <br/>treats at nighttime, Brittany Scanniello, RD, LD, a Colorado-based registered dietitian
⏲ 1:30 👁 2.4M
cute boyastk
⏲ 6 minutes 21 seconds 👁 270
MusicLovers
⏲ 5 minutes 13 seconds 👁 13.7M
Unlocking the Power of Lugard Fruit_ Discover Its Incredible Health Benefits _ Ayesha Nasir<br/>dragon fruit benefits,benefits of dragon fruit,dragon fruit health benefits,dragon fruit benefits for diabetes,benefits of eating dragon fruit,health benefits of dragon fruit,fruit,fig fruit benefits,benefits of dragon fruit for diabetics,passion fruit benefits,benefits of passion fruit,dragon fruit benefits for cancer,health benefits of passion fruit,health benefits of dragon fruits,health benefits,fruit benefits,kiwi fruit benefits,cactus fruit benefits,health tips,health,healthy,gut health tips,eye health tips,mental health tips,healthy habits,healthy lifestyle tips,healthy lifestyle,eye health,100 health tips,mental health,health tips 2024,male health tips,healthy tips,daily health tips,healthy diet,simple health tips,health tips for men,health tips in hindi,gut health,health tips mona vand,health tips of the day,health tips for women,bangla health tips 4u,mens health tips 2022,
⏲ 4:30 👁 30K
Arif Mahmud
⏲ 3 minutes 17 seconds 👁 3.6M
Bappa - Topic
⏲ 4 minutes 57 seconds 👁 1.3K
5 INCREDIBLE GREEN FOODS That Unclog Arteries And Reduce Glucose<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>Which green foods unclog arteries and reduce glucose?<br/><br/>1) Kiwi berries supply anti-inflammatory effects that suppress pro-inflammatory cytokines, thereby helping prevent the build-up of arterial plaque.Studies show that regular consumption of kiwi berries can work to reduce triglyceride levels and oxidative stress on arterial walls, further aiding cardiovascular health.<br/><br/>2) Studies show that regularly eating green beans can reduce multiple risk factors for METABOLIC SYNDROME – a group of conditions, like high blood pressure and high blood sugar, that may lead to arterial plaque build-up and heart disease.Green beans lack cholesterol, but supply a plethora of beneficial nutrients, including their excellent supply of glucose-stabilizing SOLUBLE FIBER – which helps to lower artery-clogging LDL cholesterol.<br/><br/>3) Green onions are cholesterol-free.They are also fat-free and low-calorie. They are a great source of SULFUR COMPOUNDS – which can contribute to improved pancreatic function, thereby improving your body’s insulin regulation.<br/><br/>4) Broccoli supplies powerful sulfur compounds, specifically SULFORAPHANE – which helps to relax blood vessels and improve endothelial function.It has also been shown to lower oxidative stress, which can help to reduce the risk of arterial plaque accumulation.<br/><br/>5) Swiss chard contains powerful carotenoid pigments, including BETA CAROTENE – which helps prevent cancerous free radical damage, and BETALAINS, which can also combat oxidative stress, thus protecting your arteries from plaque build-up.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl
⏲ 14:48 ✓ 17-May-2024
raianf
⏲ 5 minutes 16 seconds 👁 14.7M
DIBBOGYAANI
⏲ 7 minutes 18 seconds 👁 1.2M
If you like it , remember to like and follow to our channel<br/>如果大家喜欢,记得点赞与订阅哦<br/><br/>Thanks for your support,we will keep it up to do new video<br/>谢谢大家的持续支持,是我们继续分享视频的动力
⏲ 0:56 ✓ 12-May-2024
Adnan Ashif
⏲ 4 minutes 35 seconds 👁 17.5M
Somlata Acharyya Chowdhury
⏲ 3 minutes 3 seconds 👁 186.2K
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