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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 33.4M

Animal Planet

The Cannibal in the Jungle Sneak Peek

⏲ 5 minutes 57 seconds 👁 429.5K

The History Channel Guy

Cannibal In The Jungle: That Time Animal Planet Lied About Pre-Historic Humans

⏲ 6 minutes 22 seconds 👁 9K

Around 4.5 billion years ago a giant object around the size of Mars crashed into the proto-planet Earth, called Theia. This essentially redid the planet and created the Moon, but new research suggests it also changed the way Earth would behave for the rest of its days.

Impact on Earth 4.5 Billion Years Ago May Have Kicked off Plate Tectonics

⏲ 1:19 👁 31.5M

Ibrahim Umar

The cannibal in the jungle real film

⏲ 3 minutes 7 seconds 👁 324.7K

Animal Planet

Hobbits Were Real. Are They Still Out There? - Part 3

⏲ 36 seconds 👁 52.5K

'The Fantastic Four' has cast its big bad! Marvel has cast Ralph Ineson as the main villain in its upcoming 'Fantastic Four' reboot. The British actor, whose work spans 3 decades from the 'Harry Potter' movies to the recent horror prequel 'The First Omen,' has landed the plum part of Marvel antagonist, Galactus, an intergalactic being who eats the life force of planets. And now he just picked the wrong planet to nosh on.

'Fantastic Four' Adds Ralph Ineson as Galactus | THR News Video

⏲ 1:4 👁 13.3M

Barry Gliner

Cannibal in the Jungle

⏲ 1 minute 👁 200.5K

More Best Ever Food Review Show

African Tribes Try American Candy!! Guess Which One They HATE!!

⏲ 11 minutes 50 seconds 👁 28.8M

TheStreet’s Conway Gittens brings you the biggest news of the day, including what investors are watching and why Planet Fitness is raising its membership price.

Planet Fitness raising membership price for the first time since 1998

⏲ 1:51 👁 10M

JRE Daily Clips

Joe Rogan: Which Cryptids Are REAL?? Have We Ever Found ANY?!

⏲ 7 minutes 58 seconds 👁 2.1M

Scenic Scenes

Animals of Amazon 4K - Animals That Call The Jungle Home | Amazon Rainforest |Scenic Relaxation Film

⏲ 29 minutes 6 seconds 👁 12.7M

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