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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_palang-sagwan-ke-124124-tut-jai-raja-ji-pawan-singh-bhojpuri-dj-dance-mix-full-hard-bass-dj-jalal.webp "Jalal Sound")
⏲ 3 minutes 13 seconds 👁 1.9M
_dj-malaai-music-malaai-music-jhan-jhan-bass-hard-bass-toing-mix-kamariya-patre-patre-pawan-singh.webp "Malai Music 🎵")
⏲ 3 minutes 6 seconds 👁 1.5M
_ralph-rolle-drum-masterclass-part-1-disco-grooves.webp "Ralph Rolle occupies one of the grooviest drum chairs on the planet. As well as his current job, holding down the foundation for disco/funk legends Nile Rogers & Chic, Ralph has also played for an impressive list of funk, soul, hip-hop artists and beyond, with a CV boasting Stevie Wonder, D’Angelo, Notorious B.I.G., Roger Daltrey, Bono and many, many more.<br/><br/>Armed with our cameras, we met Ralph at Yamaha’s UK HQ where he took the time to share some of his favourite funk and disco concepts, as well as important advice on how to approach your drumming goals.<br/><br/>Ralph Rolle's kit<br/><br/>Thanks to Yamaha, Zildjian and Remo for supplying the gear used in this masterclass. <br/><br/>Drums<br/>Yamaha Tour Custom (maple shells)<br/>Toms: 10” x 7” 12” x 8”, 16” x 15”<br/>Bass drum: 22 x 16”<br/>Snare Drum: Yamaha Tour Custom 14 x 6.5”<br/><br/>Cymbals<br/>Zildjian: 13” K hi-hats, 10” A Custom Splash, 16” A Custom Fast Crash, 16” A Custom Medium Crash, 17” K Custom Hybrid Crash, 17” K China, 20” A Custom Ride<br/><br/>Heads<br/>Remo Ambassador Coated, Powerstroke P3 Clear bass drum batter<br/><br/>Electronics<br/>Roland SPD-SX")
_bhojpuri-nonstop-mashup-124-hard-bass-mix-124-2021-nonstop-dj-song-124-all-bhojpuri-dj-song-124-clubdj-in.webp "ClubDj In")
⏲ 6 minutes 19 seconds 👁 10.3M
_dj-malai-music-kamar-kare-lach-lach-dj-song-neelkamal-singh-new-bhojpuri-song-2024-mix.webp "Malai Music Ankit King")
Dj Malai Music Kamar Kare Lach Lach DJ song Neelkamal Singh New Bhojpuri Song 2024 Mix कमर करे लच लच
⏲ 3 minutes 56 seconds 👁 1.9M
_village-dj.webp "village DJ")
_chali-samiyana-mein-tohare-chalte-goli-old-bhojpuritrending-song-musical-au.webp "Musical AU")
⏲ 5 minutes 28 seconds 👁 4.6M
_dj-rajkamal-basti-bhojpuri-songs-2022-dj-remix.webp "DJ Malai music . 2.6 M. 3 days agonnnnn... n")
⏲ 3 minutes 21 seconds 👁 5.9M
_how-to-play-39triple-j-hoedown39-part-2-tutorial-with-josh-smith.webp "LIVE FR0M FLAT V by Josh Smith<br/>LET IT RING<br/><br/>Last time, Josh Smith started teaching his tune “Triple J Hoedown,” specifically the version from the Live at the Spud album. The lesson made it all the way up to almost the bridge, which leads the way into a long unison lick, played by both guitar and bass, which is then followed by the funk section of the tune. So, as a composition, we transition from “bluegrass-fusion” to a funk groove.<br/>#JoshSmith #Inception")
_kamar-mein-karua-tel-laga-da-viral-song-indu-sonali-electro-mix-dj-rajhans-jamui.webp "Dj Rajhans Jamui No1")
⏲ 3 minutes 3 seconds 👁 3.9M
_pawan-singh-dj-video-song-124-124-djravi.webp "Wave Dj Dhamaka")
#Pawan_Singh के इस गाने ने भोजपुरी का रिकॉर्ड तोड़ दिया #Dj_Video_Song | पाँचे के नाचे अइहा | DjRavi
⏲ 3 minutes 37 seconds 👁 31M
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