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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 38.3M

TradeGateHub

TGH Special Guest | David Hunter @DaveHContrarian shares his Journey and Forecasts.

⏲ 45 minutes 57 seconds 👁 3K

David Lin

Market Bubble Popping Now? Bull Run Over Says Gary Shilling

⏲ 35 minutes 31 seconds 👁 25K

Police were called to reports of the attack on East Bank Road, Sheffield, which left a seven-year-old girl seriously injured, on Thursday, May 9. Video by Bobby Anwar

Police at the scene of a dog attack in Sheffield

⏲ 0:11 👁 26M

Kenya News Alerts TV

''TELL US WHO STOLE THE MONEY,'' HARD TIME FOR GOVERNOR SAKAJA AS HE FACES SENATE COMMITTEE!

⏲ 35 minutes 29 seconds 👁 4.9K

David Lin

Banking Crisis Imminent? Bloomberg Chief Economist Reveals Study

⏲ 42 minutes 56 seconds 👁 17.9K

The Bulls Head on Fulwood Road, Ranmoor, is under new management with big plans for the future.

The Bulls Head: Take a look around this Sheffield pub that's under new management

⏲ 1:4 👁 32.4M

London Bangla Voice

Le Madison এ ৪৫ পদের বুফে £12, চা ফ্রি

⏲ 5 minutes 2 seconds 👁 526

Sahil Bhadviya

Great wealth creation opportunity in these 8 fundamentally strong cos!

⏲ 14 minutes 27 seconds 👁 65.5K

Banking group TSB has said it is closing 36 branches and cutting 250 jobs across the business.

TSB to close 36 bank branches and cut 250 jobs

⏲ 0:59 👁 49M

Codebagel

No-Nonsense Frontend Engineering Roadmap

⏲ 15 minutes 9 seconds 👁 5.5K

PIDE Official

Judiciary, Parliament, Civil Service & Local Governments in Pakistan I Are we upto date?

⏲ 38 minutes 22 seconds 👁 436

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