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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 39.6M

PensionCraft

Bank of England Interest Rate Decision May 2024 - My Take

⏲ 1 hour 4 minutes 41 seconds 👁 5.8K

ClearValue Tax

Fed Warning: High Interest Rates to Stay for 2024

⏲ 9 minutes 18 seconds 👁 90.5K

In today's financial update, the stock market experienced an uptick following the Reserve Bank's decision to keep interest rates steady. In contrast, the Australian dollar took a downturn. Alan Kohler will provide a detailed analysis of these market movements and their implications.

The Australian share market went up and the Aussie dollar fell after the RBA announced its rates decision

⏲ 1:41 👁 19.3M

Javier Vidana

How Do Interest Rates Affect Your Mortgage and Monthly Payment? Interest Rates Explained

⏲ 12 minutes 32 seconds 👁 101.6K

Wise Money Show

Check Your Savings Account Interest Rate

⏲ 11 minutes 38 seconds 👁 2.8K

Minneapolis Federal Reserve President Neel Kashkari said interest rates may need to remain elevated through 2024 for the Fed to see that inflation is firmly declining. Kashkari wants to see multiple reports of progress on reducing inflation before supporting rate cuts, noting he would need positive inflation readings and weaker job growth data showing disinflation is on track. He said the bar for rate cuts is \

Minneapolis Fed President Cautious on Rate Cuts, Sees Elevated Rates Through 2024

⏲ 0:46 👁 2.1M

Offshore Citizen

More Important Than Interest Rates (How to Max Your Bank Deposits?)

⏲ 8 minutes 46 seconds 👁 2.7K

The Economist

How does raising interest rates control inflation?

⏲ 8 minutes 14 seconds 👁 1.4M

Citi's chief U.S. economist Andrew Hollenhorst predicts a \

Citi Economist Predicts 'Hard Landing' for U.S. Economy, Expects Four Rate Cuts

⏲ 0:39 👁 1.4M

Peter Komolafe

What Happens To Interest Rates Today

⏲ 36 minutes 20 seconds 👁 933

Mark Moss

How To EARN HIGH INTEREST On Cash In Bank (10%+)

⏲ 14 minutes 58 seconds 👁 22.5K

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