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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_chhoto-bou-bengali-full-movie-124-prosenjit-chatterjee-124-devika-mukherjee-124-ranjit-mallick.webp "Bengali Movies with English Subtitle")
⏲ 2 hours 16 minutes 48 seconds 👁 6.2M
_mayer-morjada-124-124-shakib-khan-124-shabnur-124-manna-124-mousumi-124-shohel-rana-124-bobita.webp "G Series Bangla Movies")
⏲ 2 hours 45 minutes 19 seconds 👁 22M
_the-devil39s-prey-movie.webp "The Devil's Prey Movie Trailer HD - Plot synopsis: A group of young adults attend an all-night rave only to discover that it's a trap for a satanic cult that requires flesh for bloody sacrifices.After a night of being chased by masked members, the would-be victims find sanctuary<br/><br/>Director <br/>Bradford May<br/><br/>Cast<br/>Ashley Jones, Charlie O'Connell, Bryan Kirkwood")
_mayer-odhikar-124-salman-shah-124-shabnaz-124-humayun-faridi-124-bobita-124-blockbuster-movie.webp "Moon Movie Club")
⏲ 2 hours 29 minutes 17 seconds 👁 2.2M
_mayer-odhikar-124-124-salman-shah-124-shabnaz-124-humayun-faridi-124-bobita-124-alamgir-124-movie.webp "Mflix Drama")
⏲ 2 hours 38 minutes 21 seconds 👁 1.2M
_can-you-get-pregnant-on-your-period-ilana-glazer-and-michelle-buteau-debate.webp "</a><p>What would you do if you got pregnant after a one-night stand</a> - and learned later on that the person you'd slept with unexpectedly died? That's the dramatic conceit of \")
_strir-morjada-bengali-movie-124-shakib-khan-124-moushumi-124-amin-khan-124-munmun-124-babita.webp "Sami Bani Chitra")
Strir Morjada (স্ত্রীর মর্যাদা) Bengali Movie | Shakib Khan | Moushumi | Amin Khan | Munmun | Babita
⏲ 2 hours 23 minutes 5 seconds 👁 1.4M
_mayer-adhikar-bangla-movie-lily-chakravarty-biplab-chatterjee.webp "Zee Movies Bangla")
⏲ 2 hours 30 minutes 40 seconds 👁 1.4M
_furiosa-movie.webp "FURIOSA Movie Trailer HD - Plot synopsis: Witness the Epic Battle for the Wasteland. Tickets are on sale NOW. #FURIOSA : A MAD MAX SAGA - only in theaters May 24, Memorial Day Weekend.<br/><br/>Anya Taylor-Joy and Chris Hemsworth star in Academy Award-winning mastermind George Miller’s “Furiosa: A Mad Max Saga,” the much-anticipated return to the iconic dystopian world he created more than 30 years ago with the seminal “Mad Max” films.Miller now turns the page again with an all-new original, standalone action adventure that will reveal the origins of the powerhouse character from the multiple Oscar-winning global smash “Mad Max: Fury Road.”The new feature from Warner Bros. Pictures and Village Roadshow Pictures is produced by Miller and his longtime partner, Oscar-nominated producer Doug Mitchell (“Mad Max: Fury Road,” “Babe”), under their Australian-based Kennedy Miller Mitchell banner. <br/>As the world fell, young Furiosa is snatched from the Green Place of Many Mothers and falls into the hands of a great Biker Horde led by the Warlord Dementus.Sweeping through the Wasteland, they come across the Citadel presided over by The Immortan Joe.While the two Tyrants war for dominance, Furiosa must survive many trials as she puts together the means to find her way home.<br/>Taylor-Joy stars in the title role, and along with Hemsworth, the film also stars Alyla Browne and Tom Burke. <br/>Miller penned the script with “Mad Max: Fury Road” co-writer Nico Lathouris.Miller’s behind-the-scenes creative team includes first assistant director PJ Voeten and second unit director and stunt coordinator Guy Norris, director of photography Simon Duggan (“Hacksaw Ridge,” “The Great Gatsby”), composer Tom Holkenborg, sound designer Robert Mackenzie, editor Eliot Knapman, visual effects supervisor Andrew Jackson and colorist Eric Whipp. The team also includes other longtime collaborators: production designer Colin Gibson, editor Margaret Sixel, sound mixer Ben Osmo, costume designer Jenny Beavan and makeup designer Lesley Vanderwalt, each of whom won an Oscar for their work on “Mad Max: Fury Road.” <br/>Warner Bros. Pictures Presents, in Association with Village Roadshow Pictures, A Kennedy Miller Mitchell Production, A George Miller Film, “Furiosa: A Mad Max Saga.”The film will be distributed worldwide by Warner Bros. Pictures, in theaters only nationwide on May 24, 2024 and internationally beginning on 22 May, 2024.")
_amar-praner-shami-124-124-shakib-khan-shabnur-amp-nipun-124-bangla-full-movie.webp "Anupam Movies")
⏲ 2 hours 18 minutes 19 seconds 👁 11.2M
_mayer-somman-bangla-movie-124-riaz-124-purnima-124-anwara-begum-124-dildar-124-misha-124-rajib.webp "SB Cinema Hall")
⏲ 2 hours 16 minutes 32 seconds 👁 95.7K
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