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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 122.5M

Sony AATH

শ্রমের মূল্য | Gopal Bhar | Bangla Cartoon | Episode - 681

⏲ 21 minutes 50 seconds 👁 3.2M

Sony AATH

কলার কেরামতি| Gopal Bhar | Episode - 843

⏲ 22 minutes 5 seconds 👁 2.3M

Video shows Karen Read and cop boyfriend on night of his murderLaw and Order Network

Footage shows Karen Read in Boston bar with police officer boyfriend on night of his murder

⏲ 0:41 👁 19.4M

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ছেরে দে মা কেন্দে বাঞ্চি | Gopal Bhar | Episode - 989

⏲ 22 minutes 9 seconds 👁 1.4M

Sony AATH

শান্তির সন্ধানে গোপাল | Gopal Bhar | Episode - 840

⏲ 22 minutes 29 seconds 👁 2.8M

As Aston Villa have had their best top flight season for a number of years, they’ve managed to ensure the man at the helm of it all will extend his allegiance at Villa Park. They’ve got it all to do in Europe, but certainly have set the tone for the future.

Aston Villa near confirming Champions League football for next season: What impact would it have on the city?

⏲ 3:0 👁 7.2M

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হিসাবে গন্ডগোল | Gopal Bhar | Episode - 895

⏲ 22 minutes 10 seconds 👁 3.8M

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শ্রমের মূল্য- Gopal Bhar - Full Episode - Best Of Gopal Bhar

⏲ 21 minutes 55 seconds 👁 901.5K

watch here new The Royal Affair feat. Cast of HeeramandiThe Great Indian Kapil ShowNetflix.Do follow for watching next

The Royal Affair feat. Cast of HeeramandiThe Great Indian Kapil ShowNetflix

⏲ 1:31 👁 3.3M

Sony AATH

Gopal Bhar (Bangla) - গোপাল ভার) - Episode 464 - Atmajiboni - 17thDecember, 2017

⏲ 22 minutes 59 seconds 👁 2.8M

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বোকা ডাকাত | Gopal Bhar ( Bengali ) | Double Gopal | Full Episode

⏲ 43 minutes 40 seconds 👁 527K

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