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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 68.7M

See Tok

Asoka Trend || TikTok Compilation

⏲ 11 minutes 58 seconds 👁 1.2M

SonyMusicIndiaVEVO

Raat Ka Nasha Full Video - Asoka|Shah Rukh Khan,Kareena|K.S. Chithra|Gulzar|Anu Malik

⏲ 4 minutes 5 seconds 👁 13.4M

We have some exciting news just coming in for all you Lord of the Rings fans out there. A new movie is in the works, titled \

New Lord of the Rings Movie The Hunt for Gollum Set for Release in 2026

⏲ 0:47 👁 75M

xfrankyx

Roshni Se - Asoka (wEng Subtitles)

⏲ 3 minutes 52 seconds 👁 103.2K

SonyMusicIndiaVEVO

O Re Kanchi Full Video - Asoka|Shah Rukh Khan,Kareena|Shaan, Sunita Rao|Gulzar|Malik

⏲ 4 minutes 26 seconds 👁 3.2M

As West Ham boss David Moyes has been confirmed to be leaving the club at the end of the season and with his replacement lined up to take the reigns, what did the Scotsman achieve and how will his time with the hammers, be remembered?

David Moyes set to leave West Ham: What legacy has the manager left behind?

⏲ 1:0 👁 10.6M

Red Chillies Entertainment

SRK & Kareena Set Hearts Ablaze | Romantic Scene | Asoka

⏲ 3 minutes 27 seconds 👁 287.1K

SonyMusicIndiaVEVO

San Sanana Full Video - Asoka|Shah Rukh Khan,Kareena|Alka Yagnik, Hema Sardesai|Anu Malik

⏲ 3 minutes 41 seconds 👁 20.4M

Manchester United manager Erik ten Hag has made mistakes at the start of the season – but the Glazers haven't exactly helped matters at Old Trafford.

Why The Glazers Have Set Man United Up To Fail

⏲ 8:1 👁 12.7M

SonyMusicIndiaVEVO

San Sanana Lyric Video - Asoka|Shah Rukh Khan,Kareena|Alka Yagnik,Hema Sardesai|Anu Malik

⏲ 3 minutes 45 seconds 👁 669.6K

SonyMusicIndiaVEVO

Aa Tayar Hoja Full Video - Asoka|Shah Rukh Khan,Kareena|Sunidhi Chauhan|Gulzar|Anu Malik

⏲ 4 minutes 21 seconds 👁 3M

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