_how-to-plank-properly-for-beginners-step-by-step-tutorial-preview-1.jpg "How to Plank Properly for Beginners - Step By Step Tutorial from planks arm problem Video Screenshot Preview 1")
Gallery_how-to-plank-properly-for-beginners-step-by-step-tutorial-preview-3.jpg "How to Plank Properly for Beginners - Step By Step Tutorial from planks arm problem Video Screenshot Preview 3")
Gallery_how-to-plank-properly-for-beginners-step-by-step-tutorial-preview-hqdefault.jpg "How to Plank Properly for Beginners - Step By Step Tutorial from planks arm problem Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 4 minutes 50 seconds
👁 View: 1.2M times
Play Audio:👁 View: 1.2M times
Description:
WaysAndHow
WaysAndHow
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_the-truth-about-planks-its-ugly.webp "ATHLEAN-X™")
_best-plank-workout-for-smaller-waist-flat-abs-amp-full-body-fat-burn-10-variations.webp "emi wong")
⏲ 13 minutes 28 seconds 👁 16.8M
_your-friday-travel-forecast-for-may-24.webp "Severe storms could pose some serious problems for people traveling this Memorial Day weekend.")
_never-do-planks-like-this-124-10-most-common-mistakes.webp "FitnessFAQs")
_core-workout.webp "Hey all, a little core workout to make your workout a little better.Workout list is below, let me know if you have questions: nnDo all exercises in order.2-3 sets, 15 - 30 seconds of rest in between each exercise.nnOpen arm Russian twists 30 secondsnHollow Holds 30 secondsnHollow Hold FluttersnSide Planks 30 seconds per sidenMountain Climber to leg through 30 seconds per side (towel optional) nSee-Saw Plank 30 seconds (towel optional) n nnDISCLAIMER:You should consult your physician or o")
_how-to-fix-shoulder-pain-during-the-plank.webp "Strength Squad")
_bowflex-bodyweight-workout-124-three-minute-perfect-plank.webp "BowFlex")
_severe-storms-shift-to-the-plains.webp "A day after tornadoes tore through Iowa, problem-causing severe thunderstorms moved farther south, striking parts of Texas, Arkansas and surrounding areas.")
_the-truth-about-planks-its-ugly.jpg)
_best-plank-workout-for-smaller-waist-flat-abs-amp-full-body-fat-burn-10-variations.jpg)
_your-friday-travel-forecast-for-may-24.jpg)
_never-do-planks-like-this-124-10-most-common-mistakes.jpg)
_core-workout.jpg)
_how-to-fix-shoulder-pain-during-the-plank.jpg)
_bowflex-bodyweight-workout-124-three-minute-perfect-plank.jpg)
_severe-storms-shift-to-the-plains.jpg)
![[+]](/images/menu.gif){kind=small}