_core-workout.jpg "Core Workout from planks arm problem Video Screenshot Preview")
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⏲ Duration: 1 min 49 sec
✓ Published: 12-May-2020
✓ Published: 12-May-2020
Description:
Hey all, a little core workout to make your workout a little better.Workout list is below, let me know if you have questions: nnDo all exercises in order.2-3 sets, 15 - 30 seconds of rest in between each exercise.nnOpen arm Russian twists 30 secondsnHollow Holds 30 secondsnHollow Hold FluttersnSide Planks 30 seconds per sidenMountain Climber to leg through 30 seconds per side (towel optional) nSee-Saw Plank 30 seconds (towel optional) n nnDISCLAIMER:You should consult your physician or o
Hey all, a little core workout to make your workout a little better.Workout list is below, let me know if you have questions: nnDo all exercises in order.2-3 sets, 15 - 30 seconds of rest in between each exercise.nnOpen arm Russian twists 30 secondsnHollow Holds 30 secondsnHollow Hold FluttersnSide Planks 30 seconds per sidenMountain Climber to leg through 30 seconds per side (towel optional) nSee-Saw Plank 30 seconds (towel optional) n nnDISCLAIMER:You should consult your physician or o
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