_staff-lift-club-class-demo.jpg "Staff Lift Club class - demo from 5 minute timer video Video Screenshot Preview")
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⏲ Duration: 34 min 51 sec
✓ Published: 05-Mar-2024
✓ Published: 05-Mar-2024
Description:
Summary notesnn1. Session structurenThe structure is always starts with mobility and barbell warm up, to practice the movement and prepare the body, whilst building intensity towards the main lift. The main lift section follows, then an accessory block, and a conditioning finisher (if time permits).nThe total workout time, including warm up, is around the 35-minute mark, leaving approx. 10 mins for transitions between the roundstechnique tips, lowering the weight, etc.no If they had 1 or 2 rep
Summary notesnn1. Session structurenThe structure is always starts with mobility and barbell warm up, to practice the movement and prepare the body, whilst building intensity towards the main lift. The main lift section follows, then an accessory block, and a conditioning finisher (if time permits).nThe total workout time, including warm up, is around the 35-minute mark, leaving approx. 10 mins for transitions between the roundstechnique tips, lowering the weight, etc.no If they had 1 or 2 rep
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