_eddies-50-100-in-5.jpg "Eddie’s 50-100 in 5 from 5 minute timer video Video Screenshot Preview")
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⏲ Duration: 11 min 67 sec
✓ Published: 18-Mar-2020
✓ Published: 18-Mar-2020
Description:
15 min Workout n2 - 5min supersets n1 - 3min circuit nAll EMOM style - Every Minute On the Minutenn1stEMOM superset x 5 rounds n- Hand release pushups x 10n- Speed squats x 20nn*set timer to 5 minutes, do your 10 P/Us and 20 Squats and rest for whatever time you have left within that first minute, be ready to go for the start of the next minute for rounds 2,3,4 and 5*nn1 Minute Rest nn2nd EMOM superset x 5 rounds n- Squat thrusts x 10n- Jump Lunges x 20 total nn*same as 1st set* nn1 Minute Res
15 min Workout n2 - 5min supersets n1 - 3min circuit nAll EMOM style - Every Minute On the Minutenn1stEMOM superset x 5 rounds n- Hand release pushups x 10n- Speed squats x 20nn*set timer to 5 minutes, do your 10 P/Us and 20 Squats and rest for whatever time you have left within that first minute, be ready to go for the start of the next minute for rounds 2,3,4 and 5*nn1 Minute Rest nn2nd EMOM superset x 5 rounds n- Squat thrusts x 10n- Jump Lunges x 20 total nn*same as 1st set* nn1 Minute Res
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