_30-min-yoga-flow-124-hips-amp-hamstrings-124-day-1-30-day-yoga-challenge-preview-1.jpg "30 Min Yoga Flow | Hips & Hamstrings | Day 1 - 30 Day Yoga Challenge from yoga chalenge Video Screenshot Preview 1")
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Gallery_30-min-yoga-flow-124-hips-amp-hamstrings-124-day-1-30-day-yoga-challenge-preview-hqdefault.jpg "30 Min Yoga Flow | Hips & Hamstrings | Day 1 - 30 Day Yoga Challenge from yoga chalenge Video Screenshot Preview hqdefault")
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Charlie Follows
Charlie Follows
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_back-to-yoga-week-3.webp "After an extended weekend (no school for kids on Friday due to administrative day) I only practiced 4 consecutive days. Monday is my lithmus test of how the body feels and I have to say it felt pretty good. Daily practice is the best, but when life throws a chalenge I just go with the flow. Yogic mind is all about being flexible in every way.")
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