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Locomotion Exercise 3 - Heel WalksnnWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years and older only

Locomotion - Heel Walks

⏲ 21 sec ✓ 14-Sep-2020

Couldn't pass the squat test?nnLet's move onto the prying goblet squat.nnKey Points:nn1. Use kettlebell as a counterbalancen2. Elongate spine and neck - think: vertical chestn3. Hold 30

Prying Goblet Squat

⏲ 75 sec ✓ 14-Sep-2020

Locomotion Exercise 4 - Curl Toes to StepnnWalk for 30 steps total.nnFocus: pull foot forward into step with toes.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is de

Locomotion - Curl Toes to Step

⏲ 53 sec ✓ 14-Sep-2020

Key Points:nn1. Feet together, deep squatn3. Use kettlebell as counterbalancen3. Actively pull knees forward using tibalis anterior musclesn4. Hold for 30-60

Feet Together, Deep Squat

⏲ 36 sec ✓ 16-Sep-2020

Locomotion Exercise 2 - Toes Out, Inside of FootnnWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years

Locomotion - Toes Out, Inside of Foot

⏲ 26 sec ✓ 14-Sep-2020

Athletic Conditioning Exercise 2: Speed SkatersnnKey Points:nn1. Lateral movement for peroneal trainingn2. Start in curtsy lunge position.n3. Explode to opposite foot landing as you sink into movement.n4. Jump from loaded position back to starting place.n5. Use arms to mimic cutting movement.n6. Perform 8-10 reps/sidennDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but

Athletic Conditioning - Speed Skaters

⏲ 93 sec ✓ 16-Sep-2020

Seated Calf Raise - Unilateral (one leg at a time).nnFollow example program templates for information on how to input this into your normal programming. The strength/hypertrophy work is

Strength Hypertrophy - Seated Calf Raise

⏲ 1 min 75 sec ✓ 16-Sep-2020

https://crimsonstoneproject.com/nn*THE BACKING TRACKS IN THIS SECTION ARE GROUPED TOGETHER BY THE CHORD TYPES THEY SHOWCASE AND THEY PROGRESS IN THE SAME ORDER AS THE CHORDS IN THE FRAMEWORKS SECTION.nnEACH BACKING TRACK IS PREFACED WITH AN EASY TO FOLLOW HARMONIC ANALYSIS.nnTHIS WAY YOU'RE NOT JUST LEARNING A NEW JAM, YOUR ALSO LEARNING EXACTLY WHAT MAKES THE PIECE FUNCTION THE WAY THAT IT DOES.nnTHESE CRIMSON STONE PROJECT SEE AND DO VIDEO GUITAR COURSE BACKING TRACKS ARE ALL ORIGINAL COMPOSIT

BACKING TRACK EXCERPT 2

⏲ 4 min 12 sec ✓ 30-Dec-2020

Let's train intelligently: this is general training for a healthy population. nnIf limited by mobility or pain, please reach out to us in the facebook group so we can send you additional resources. nnVital Metabolic is not responsible for injuries from negligent training.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must co

⏲ 34 sec ✓ 16-Sep-2020

Key Points:nn1. As much NEAT as possible: non-exercise activity thermogenesis. WALK!!!n2. Vivo Barefoot are great minimal shoes: https://www.vivobarefoot.com/us code

⏲ 1 min 73 sec ✓ 17-Sep-2020

For more info please visit ... https://crimsonstoneproject.com/nnSO WHY ANOTHER GUITAR COURSE, DON'T WE ALREADY HAVE A BUNCH OF THOSE?nnYES, WE ALREADY HAVE A BUNCH OF THOSE. nnTHE DIFFERENCE IS, THIS COURSE IS A FUNCTTIONAL HARMONY COURSE FOR GUITAR PLAYERS.nn*YOU DON'T HAVE TO READ MUSIC. *YOU DONT HAVE TO READ TAB. *YOU DON'T HAVE TO MEMORIZE HUNFREDS OF CHORD AND SCALE SPELLINGS.nn*YOU DON'T NEED ANY OF THAT IN ORDER TO ENJOY LISTENING TO MUSIC, RIGHT?WELL, YOU DON'T NEED ANY OF THAT IN OR

⏲ 3 min 60 sec ✓ 22-Dec-2020

SPENGA Cherry Hill Group Classes Cherry Hill NJ with Spin Strength Yoga https://cherryhillnj.spenga.com/nnSPENGA Cherry Hilln815B Haddonfield RdnCherry Hill, NJ 08002n(856) 651-6568nnhttps://goo.gl/maps/71fyHGFuNw7TLMFJ8nn39.9284155582, -75.03441276124nnWelcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Road, to experience the best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitne

SPENGA Cherry Hill Group Classes Cherry Hill NJ with Spin Strength Yoga.mp4

⏲ 1 min 40 sec ✓ 10-Sep-2022

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