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_video-of-the-kilauea-volcano-erupting-in-hawaii.jpg "Footage filmed on June 3rd by USGS Hawaiian Volcano Observatory geologists.")
⏲ 1:58 👁 75K
_bus-bumangga-sa-nakaparadang-sasakyan-at-bahay-124-unang-balita.jpg "Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
⏲ 2:6 👁 75K
_bikini-girls-on-ice-2009.jpg "A bus of college soccer players finds themselves stranded near an abandoned gas station where they try to hold a bikini car-wash fundraiser, unaware that a deranged mechanic lurks nearby.")
⏲ 1:24:28 👁 395K
_bus-ng-kingdom-of-jesus-christ-bumangga-sa-bahay-124-bus-vs-motorsiklo-124-tumilapon-at-bumaligtad-na-truck-124-24-oras.jpg "Bumangga sa isang bahay sa davao city ang isang bus na pag-aari ng Kingdom of Jesus Christ.<br/><br/><br/>24 Oras Weekend is GMA Network’s flagship newscast, anchored by Ivan Mayrina and Pia Arcangel. It airs on GMA-7, Saturdays and Sundays at 5:30 PM (PHL Time). For more videos from 24 Oras Weekend, visit http://www.gmanews.tv/24orasweekend.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
⏲ 2:1 👁 155K
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 410K
_union-members-and-mps-join-university-palestine-protest.jpg "Protesters at a pro-Palestine encampment at the Australian National University have packed up and moved after being threatened with police action. The students were given until midday on Tuesday May 28 to leave their camp site, an emergency evacuation zone.")
⏲ 0:51 👁 215K
_ary-news-8-pm-headlines-29th-may-2024-124-good-news-for-sunni-ittehad-council.jpg "#pmlngovt #nationalassembly #SunniIttehadCouncil #headlines <br/><br/>Petrol prices likely to drop again in Pakistan<br/><br/>A great loss to the Muslim World<br/><br/>Ahmed Farhad arrested, in Kashmir police custody, IHC informed<br/><br/>Khawar Maneka ‘attacked’ by lawyers’ outside court<br/><br/>Eidul Azha 2024 to fall on THIS date in Pakistan<br/><br/>PTI’s Sher Afzal Marwat meets Ishratul Ibad to reduce political tension<br/><br/>China hosts Arab leaders at forum aimed at deepening ties<br/><br/>Karachi: Heatwave conditions likely to persist till June 1st<br/><br/>LHC declare ECP’s vote recounting decision in NA-97 as void<br/><br/>IMF wants Pakistan to impose tax on stationery items<br/><br/>At least 27 killed as Quetta-bound bus plunges into ditch<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
⏲ 14:31 👁 45K
_giant-bridge-in-china-at-red-bridge-park-in-shenzhen-hongqiao-park.jpg "Hongqiao Park, also known as the Red Bridge Park, is situated in the eastern part of Guangming District in Shenzhen. Covering an area of approximately 410 hectares, the park is divided into three distinct zones: the entrance area, the green lake area, and the forest area, which are seamlessly connected by a striking red bridge that spans around 4,000 meters from west to east.<br/><br/>The park is revered as the \")
⏲ 13:33 👁 40K
_danko-jones-bus-invaders-revisited-ep-246-2013.jpg "Subscribe to DTB at http://digtb.us/subscribe<br/>Become a member (it's FREE) at https://digtb.us/signup<br/>Buy official DTB merch at http://digtb.us/merch<br/><br/>On this episode of DTB’s “Bus Invaders (Revisited)”, we take you inside the touring vehicle of the rock band, Danko Jones, while on tour with Volbeat and Spoken, back in 2013. Danko Jones is currently supporting their newest album, Electric Sounds.<br/><br/>VIDEO INFO:<br/>Film Date - April 5, 2013<br/>Location - Aragon Ballroom in Chicago, IL<br/><br/>KEEP UP WITH DANKO JONES:<br/>Facebook - https://facebook.com/dankojones<br/>Instagram - https://instagram.com/danko_jones<br/>Twitter - https://twitter.com/dankojones<br/><br/>WATCH MORE BUS INVADERS EPISODES:<br/>https://www.youtube.com/watch?v=NPwQrkP9P6I<br/>https://www.youtube.com/watch?v=vIo5Gl05wsM<br/>https://www.youtube.com/watch?v=i5GBEnuIReA<br/>https://www.youtube.com/watch?v=-SBs_6YHwbM<br/>https://www.youtube.com/watch?v=A7PXoVYZT7s<br/>https://www.youtube.com/watch?v=7tCh1ejj8wI<br/>https://www.youtube.com/watch?v=1Mup59tbHxg<br/>https://www.youtube.com/watch?v=QuqfT6h1c4A<br/>https://www.youtube.com/watch?v=h1M3aUS5BuA<br/>https://www.youtube.com/watch?v=ButpZzn2cng<br/><br/>FOLLOW US:<br/>Website/Email List - https://www.digitaltourbus.com/#/portal/signup<br/>YouTube - https://www.youtube.com/digitaltourbus<br/>Instagram - https://www.instagram.com/digitaltourbus/<br/>TikTok - https://www.tiktok.com/@digitaltourbus<br/>Facebook - https://www.facebook.com/digitaltourbus/<br/>Twitter - https://twitter.com/digitaltourbus<br/>Pinterest - https://www.pinterest.com/digitaltourbus/<br/>LinkedIn - https://www.linkedin.com/company/digital-tour-bus-llc<br/>Spotify - https://open.spotify.com/user/digitaltourbus<br/><br/>WATCH OUR DIFFERENT VIDEO SERIES:<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7_ByKsuzBlHLw8Z9vlvMHpo<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7-qmqFF3X8-CewdMmig-D2a<br/>https://youtube.com/playlist?list=PLPSOX00TLs78kkdygO4-67vxS4u5P6Qh7<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7_eKAu5-RHLaIhZD07cL_iy<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7-w9-ii7pFxKrqa3Fd6zEh3<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7_mIDoSuZmgzJTkhh522ZIE<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs78fQYYOLfFfCOFJOxTRfg-e<br/>https://www.youtube.com/playlist?list=PLB710EB72989541BB<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs795mjUgkfdK7YuWgwd5cluo<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7-9mycmBW-MljwWxKzQdQt2<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7_w6rQHnI6TBq-tjXQsQ5lt<br/><br/>VIDEO SUMMARY:<br/>00:00 Introduction<br/>00:32 Front Lounge<br/>02:05 Bunks<br/>02:17 Back Lounge<br/><br/>ABOUT DIGITAL TOUR BUS:<br/>Digital Tour Bus is your backstage pass to your favorite touring artists! With daily video releases, we cover all genres, and have had the pleasure of featuring the likes of Matchbox Twenty, Twenty One Pilots, Megadeth, Machine Gun Kelly, Papa Roach, and thousands of others, over the past 15 years. \")
⏲ 3:56 👁 40K
_car-cargo-transporter-truck-simulator-transport-vehicle-driving-multistory.jpg "car cargo transporter truck simulator,<br/>car transporter truck simulator,<br/>car carrier truck games,<br/>car transport truck game,<br/>american truck simulator car carrier,<br/>car transport truck simulator,<br/>best truck in cargo transport simulator,<br/>ets2 car carrier,<br/>farming simulator 22 transporting vehicles,<br/>farming simulator 22 car transporter,<br/>oil tanker transporter truck simulator,<br/>police car transport cargo truck simulator,<br/>us army vehicle driving transporter truck,<br/>truck transport simulator 2022,<br/>truck simulator dlc car,<br/>truck simulator ultimate vehicle mod,<br/>gta v car transporter truck,<br/>euro truck simulator 2 car trailer,<br/>euro truck simulator 2 car transporter,<br/>cargo delivery truck games 3d,<br/>army vehicle transport truck game,<br/>cargo transport simulator all trucks")
⏲ 14:1 👁 35K
_soha-ali-khan-inaugurates-the-39play-n-learn-an-edu-fun-destination39-zone-in-the-city-of-mumbai.jpg "Rang De Basanti actress Soha Ali Khan arrives for the inauguration ceremony of 'Play N Learn: An Edu Fun Destination' zone at a mall in Mumbai. Soha, the brand ambassador of this project was seen gearing a Red & White ravishing attire for the bash. Khan also elaborated upon this children friendly: fun & education venture; while interacting to the media.")
⏲ 4:56 👁 280K
_trollfest-bus-invaders-ep-1920.jpg "Subscribe to DTB at http://digtb.us/subscribe<br/>Become a member (it's FREE) at https://digtb.us/signup<br/>Buy official DTB merch at http://digtb.us/merch<br/><br/>On this episode of DTB’s “Bus Invaders”, we take you inside the touring vehicle of the folk metal band, TrollfesT, while on the \")
⏲ 5:48 👁 35K
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_video-of-the-kilauea-volcano-erupting-in-hawaii.webp "Footage filmed on June 3rd by USGS Hawaiian Volcano Observatory geologists.")
_bus-bumangga-sa-nakaparadang-sasakyan-at-bahay-124-unang-balita.webp "Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_bikini-girls-on-ice-2009.webp "A bus of college soccer players finds themselves stranded near an abandoned gas station where they try to hold a bikini car-wash fundraiser, unaware that a deranged mechanic lurks nearby.")
_bus-ng-kingdom-of-jesus-christ-bumangga-sa-bahay-124-bus-vs-motorsiklo-124-tumilapon-at-bumaligtad-na-truck-124-24-oras.webp "Bumangga sa isang bahay sa davao city ang isang bus na pag-aari ng Kingdom of Jesus Christ.<br/><br/><br/>24 Oras Weekend is GMA Network’s flagship newscast, anchored by Ivan Mayrina and Pia Arcangel. It airs on GMA-7, Saturdays and Sundays at 5:30 PM (PHL Time). For more videos from 24 Oras Weekend, visit http://www.gmanews.tv/24orasweekend.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_union-members-and-mps-join-university-palestine-protest.webp "Protesters at a pro-Palestine encampment at the Australian National University have packed up and moved after being threatened with police action. The students were given until midday on Tuesday May 28 to leave their camp site, an emergency evacuation zone.")
_ary-news-8-pm-headlines-29th-may-2024-124-good-news-for-sunni-ittehad-council.webp "#pmlngovt #nationalassembly #SunniIttehadCouncil #headlines <br/><br/>Petrol prices likely to drop again in Pakistan<br/><br/>A great loss to the Muslim World<br/><br/>Ahmed Farhad arrested, in Kashmir police custody, IHC informed<br/><br/>Khawar Maneka ‘attacked’ by lawyers’ outside court<br/><br/>Eidul Azha 2024 to fall on THIS date in Pakistan<br/><br/>PTI’s Sher Afzal Marwat meets Ishratul Ibad to reduce political tension<br/><br/>China hosts Arab leaders at forum aimed at deepening ties<br/><br/>Karachi: Heatwave conditions likely to persist till June 1st<br/><br/>LHC declare ECP’s vote recounting decision in NA-97 as void<br/><br/>IMF wants Pakistan to impose tax on stationery items<br/><br/>At least 27 killed as Quetta-bound bus plunges into ditch<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_giant-bridge-in-china-at-red-bridge-park-in-shenzhen-hongqiao-park.webp "Hongqiao Park, also known as the Red Bridge Park, is situated in the eastern part of Guangming District in Shenzhen. Covering an area of approximately 410 hectares, the park is divided into three distinct zones: the entrance area, the green lake area, and the forest area, which are seamlessly connected by a striking red bridge that spans around 4,000 meters from west to east.<br/><br/>The park is revered as the \")
_danko-jones-bus-invaders-revisited-ep-246-2013.webp "Subscribe to DTB at http://digtb.us/subscribe<br/>Become a member (it's FREE) at https://digtb.us/signup<br/>Buy official DTB merch at http://digtb.us/merch<br/><br/>On this episode of DTB’s “Bus Invaders (Revisited)”, we take you inside the touring vehicle of the rock band, Danko Jones, while on tour with Volbeat and Spoken, back in 2013. Danko Jones is currently supporting their newest album, Electric Sounds.<br/><br/>VIDEO INFO:<br/>Film Date - April 5, 2013<br/>Location - Aragon Ballroom in Chicago, IL<br/><br/>KEEP UP WITH DANKO JONES:<br/>Facebook - https://facebook.com/dankojones<br/>Instagram - https://instagram.com/danko_jones<br/>Twitter - https://twitter.com/dankojones<br/><br/>WATCH MORE BUS INVADERS EPISODES:<br/>https://www.youtube.com/watch?v=NPwQrkP9P6I<br/>https://www.youtube.com/watch?v=vIo5Gl05wsM<br/>https://www.youtube.com/watch?v=i5GBEnuIReA<br/>https://www.youtube.com/watch?v=-SBs_6YHwbM<br/>https://www.youtube.com/watch?v=A7PXoVYZT7s<br/>https://www.youtube.com/watch?v=7tCh1ejj8wI<br/>https://www.youtube.com/watch?v=1Mup59tbHxg<br/>https://www.youtube.com/watch?v=QuqfT6h1c4A<br/>https://www.youtube.com/watch?v=h1M3aUS5BuA<br/>https://www.youtube.com/watch?v=ButpZzn2cng<br/><br/>FOLLOW US:<br/>Website/Email List - https://www.digitaltourbus.com/#/portal/signup<br/>YouTube - https://www.youtube.com/digitaltourbus<br/>Instagram - https://www.instagram.com/digitaltourbus/<br/>TikTok - https://www.tiktok.com/@digitaltourbus<br/>Facebook - https://www.facebook.com/digitaltourbus/<br/>Twitter - https://twitter.com/digitaltourbus<br/>Pinterest - https://www.pinterest.com/digitaltourbus/<br/>LinkedIn - https://www.linkedin.com/company/digital-tour-bus-llc<br/>Spotify - https://open.spotify.com/user/digitaltourbus<br/><br/>WATCH OUR DIFFERENT VIDEO SERIES:<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7_ByKsuzBlHLw8Z9vlvMHpo<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7-qmqFF3X8-CewdMmig-D2a<br/>https://youtube.com/playlist?list=PLPSOX00TLs78kkdygO4-67vxS4u5P6Qh7<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7_eKAu5-RHLaIhZD07cL_iy<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7-w9-ii7pFxKrqa3Fd6zEh3<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7_mIDoSuZmgzJTkhh522ZIE<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs78fQYYOLfFfCOFJOxTRfg-e<br/>https://www.youtube.com/playlist?list=PLB710EB72989541BB<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs795mjUgkfdK7YuWgwd5cluo<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7-9mycmBW-MljwWxKzQdQt2<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7_w6rQHnI6TBq-tjXQsQ5lt<br/><br/>VIDEO SUMMARY:<br/>00:00 Introduction<br/>00:32 Front Lounge<br/>02:05 Bunks<br/>02:17 Back Lounge<br/><br/>ABOUT DIGITAL TOUR BUS:<br/>Digital Tour Bus is your backstage pass to your favorite touring artists! With daily video releases, we cover all genres, and have had the pleasure of featuring the likes of Matchbox Twenty, Twenty One Pilots, Megadeth, Machine Gun Kelly, Papa Roach, and thousands of others, over the past 15 years. \")
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_soha-ali-khan-inaugurates-the-39play-n-learn-an-edu-fun-destination39-zone-in-the-city-of-mumbai.webp "Rang De Basanti actress Soha Ali Khan arrives for the inauguration ceremony of 'Play N Learn: An Edu Fun Destination' zone at a mall in Mumbai. Soha, the brand ambassador of this project was seen gearing a Red & White ravishing attire for the bash. Khan also elaborated upon this children friendly: fun & education venture; while interacting to the media.")
_trollfest-bus-invaders-ep-1920.webp "Subscribe to DTB at http://digtb.us/subscribe<br/>Become a member (it's FREE) at https://digtb.us/signup<br/>Buy official DTB merch at http://digtb.us/merch<br/><br/>On this episode of DTB’s “Bus Invaders”, we take you inside the touring vehicle of the folk metal band, TrollfesT, while on the \")
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