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_fat-kid-has-a-makeover-and-all-the-popular-girls-want-him-but-he-chooses.jpg "Fat kid has a makeover and all the popular girls want him, but he chooses...<br/>Japanese Manga in English<br/>Manga video to learn English")
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_chubby-girl39s-makeover-full-episode.jpg "Chubby Girl's Makeover full episode")
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_d4-mn-english.jpg "Why Morning Nutrition? A Deep Dive <br/><br/>Start your day right with a nutritious breakfast – it fuels you through whatever comes your way!<br/><br/>Breakfast breaks the overnight fasting period, setting the tone for healthier eating habits all day long.<br/>They say \")
⏲ 1:15:28 👁 5K
_how-to-build-muscle-and-lose-fat-at-the-same-time--step-by-step-explained-body-recomposition.jpg "How To Build Muscle And Lose Fat At The Same Time_ Step By Step Explained (Body Recomposition) from ustad fat khan")
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_fat-burner-for-women-124-weight-loss-pills-for-women-belly-fat.jpg "weight loss pills for women belly fat")
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_fallout-3-recovering-t-51b-power-armour-from-fort-constantine.jpg "In this episode we start a quest which will allow us to get the T-51B power armour, the best armour in Fallout 3.<br/><br/>But only after a long trek across half the Capital Wasteland, stealing a bunch of keys, destroying a bunch of malfunctioning 200 year old robots and launching a nuclear missile at China!<br/><br/>Social Media ⬇️<br/>Bluesky: https://bsky.app/profile/toreno.bsky.social<br/>Facebook Page: https://www.facebook.com/Toreno4<br/>Instagram: https://www.instagram.com/toreno170<br/>Mastodon: Toreno17@mastodon.social<br/>Threads: https://www.threads.net/@toreno170<br/>Twitter: https://www.twitter.com/Toreno17<br/>Twitch: https://www.twitch.tv/toreno5/videos<br/><br/>Game: Fallout 3 ⬅️<br/><br/>#fallout #fallout3 #powerarmor #toreno #nuclearmissile #fort #constantine")
⏲ 41:19 👁 5K
_high-blood-pressure-part-3-124-frequently-asked-questions-124-urdu-124-hindi-124-shahbaz-qamar.jpg "Frequently Asked Questions<br/>Can stress lead to high blood pressure?<br/><br/>Yes, stressful situations can make blood pressure shoot up temporarily due to the release of stress hormones. However, the link between long-term high blood pressure because of chronic stress is poorly understood and is being researched.<br/><br/>What is the relationship between high blood pressure and stroke?<br/><br/>Stroke refers to a condition with reduced blood flow to the brain resulting in cell death. High blood pressure tends to damage the arteries, making them prone to rupture or clogging. Any damage can lead to a stroke which can be of two types –<br/>1.ischemic stroke arising due to clogging of arteries in the brain<br/>2. hemorrhagic stroke due to rupture of arteries in the brain.<br/><br/>What is the link between high blood pressure and heart attack?<br/><br/>Coronary arteries supply blood to the heart. If the coronary arteries become narrow due to cholesterol deposits, the blood has to flow through arteries with greater pressure because of the resistance offered by cholesterol deposits. When the coronary arteries get obstructed to the extent where they can no longer supply blood to heart muscles, it can lead to a heart attack (also known as myocardial infarction).<br/><br/>What are systolic and diastolic readings of blood pressure?<br/><br/>Systolic readings refer to the pressure in the arteries when the heart muscles contract. Diastolic reading corresponds to the phase when the heart relaxes/rest in between the beats.<br/><br/>Among the systolic and diastolic blood pressure reading, which is more important?<br/><br/>Both systolic and diastolic blood pressure readings are important. But the significance of systolic/upper reading in blood pressure is greater after the age of 60 years since it can help identify the risk for a stroke or heart attack. In younger people, the diastolic reading carries more significance than the systolic reading.<br/><br/>My upper reading of blood pressure is high, and the lower reading is normal; should I be concerned?<br/><br/>An increase of only the upper reading of blood pressure is known as isolated systolic hypertension. The major reason behind it is the stiffening of the aorta. Other underlying conditions that are linked with it include an overactive thyroid and diabetes. It is more common as a person gets older (especially over 60 years of age), but it may also appear at a younger age. Few serious problems that are linked with a long-term isolated systolic hypertension include heart disease, heart attack, chronic kidney problems and stroke. So, you should take medicines and follow dietary instructions to manage them and lower the risk of complications.<br/><br/>I have a high diastolic reading of BP while the systolic is normal, should I be worried?<br/><br/>High diastolic reading in the absence of any risk factors like diabetes, smoking, obesity, kidney problems, etc. is usually not serious. So, monitoring the BP, dietary changes (low sodium diet, fat) and lifestyle changes like regular exercise are needed to manage it. Management")
⏲ 8:22 👁 5K
_dr-berg39s-healthy-keto-diet-plan-intermittent-fasting-and-fat-burning.jpg "Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning<br/><br/><br/><br/><br/>What is the ketogenic diet or ketosis? <br/>• Ketosis means you're in a state of fat-burning.<br/><br/>• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.<br/> <br/>• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to \")
⏲ 7:55 👁 5K
_the-adventures-of-jimmy-neutron-boy-genius-the-adventures-of-jimmy-neutron-boy-genius-s03-e009-my-big-fat-spy-wedding.jpg "The Adventures of Jimmy Neutron Boy Genius The Adventures of Jimmy Neutron Boy Genius S03 E009 My Big Fat Spy Wedding from ustad fat khan")
⏲ 21:7 👁 5K
_daily-exercise-routine--day-2-abs-obliques-effective-cardio.jpg "health tips,health,gut health tips,eye health tips,healthy,2024 health tips,healthy habits,mental health tips,healthy lifestyle,healthy lifestyle tips,gut health,100 health tips,mental health,good health tips,health tips 2024,healthy tips,daily health tips,healthy diet,simple health tips,top health tips 2024,health tips in hindi,eye health,best health tips 2024,best 2024 health tips,health tips of the day,health tips for women,<br/>full body exercise,kids exercise,exercise for kids,exercises,30 min exercise,exercise,morning exercise,walk exercise,abs exercises,core exercises,walking exercise,fat burn exercise,exercises to lose belly fat,children exercise,abs exercise at home,six pack abs exercise,weight loss exercise,belly fat exercises,3 best abs exercises,daily exercise for kids,daily morning exercise,six pack abs exercises,morning exercise challenge,")
⏲ 9:6 👁 5K
_woody-woodpecker-woody-woodpecker-e162-fat-in-the-saddle.jpg "Woody Woodpecker Woody Woodpecker E162 – Fat in the Saddle from ustad fat khan")
⏲ 5:27 ✓ 26-May-2024
_4-tips-on-how-to-eat-right.jpg "4 Tips on How to Eat Right<br/><br/>Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. <br/>")
⏲ 14:20 ✓ 26-May-2024
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_fat-kid-has-a-makeover-and-all-the-popular-girls-want-him-but-he-chooses.webp "Fat kid has a makeover and all the popular girls want him, but he chooses...<br/>Japanese Manga in English<br/>Manga video to learn English")
_chubby-girl39s-makeover-full-episode.webp "Chubby Girl's Makeover full episode")
_d4-mn-english.webp "Why Morning Nutrition? A Deep Dive <br/><br/>Start your day right with a nutritious breakfast – it fuels you through whatever comes your way!<br/><br/>Breakfast breaks the overnight fasting period, setting the tone for healthier eating habits all day long.<br/>They say \")
_how-to-build-muscle-and-lose-fat-at-the-same-time--step-by-step-explained-body-recomposition.webp "How To Build Muscle And Lose Fat At The Same Time_ Step By Step Explained (Body Recomposition) from ustad fat khan")
_fat-burner-for-women-124-weight-loss-pills-for-women-belly-fat.webp "weight loss pills for women belly fat")
_fallout-3-recovering-t-51b-power-armour-from-fort-constantine.webp "In this episode we start a quest which will allow us to get the T-51B power armour, the best armour in Fallout 3.<br/><br/>But only after a long trek across half the Capital Wasteland, stealing a bunch of keys, destroying a bunch of malfunctioning 200 year old robots and launching a nuclear missile at China!<br/><br/>Social Media ⬇️<br/>Bluesky: https://bsky.app/profile/toreno.bsky.social<br/>Facebook Page: https://www.facebook.com/Toreno4<br/>Instagram: https://www.instagram.com/toreno170<br/>Mastodon: Toreno17@mastodon.social<br/>Threads: https://www.threads.net/@toreno170<br/>Twitter: https://www.twitter.com/Toreno17<br/>Twitch: https://www.twitch.tv/toreno5/videos<br/><br/>Game: Fallout 3 ⬅️<br/><br/>#fallout #fallout3 #powerarmor #toreno #nuclearmissile #fort #constantine")
_high-blood-pressure-part-3-124-frequently-asked-questions-124-urdu-124-hindi-124-shahbaz-qamar.webp "Frequently Asked Questions<br/>Can stress lead to high blood pressure?<br/><br/>Yes, stressful situations can make blood pressure shoot up temporarily due to the release of stress hormones. However, the link between long-term high blood pressure because of chronic stress is poorly understood and is being researched.<br/><br/>What is the relationship between high blood pressure and stroke?<br/><br/>Stroke refers to a condition with reduced blood flow to the brain resulting in cell death. High blood pressure tends to damage the arteries, making them prone to rupture or clogging. Any damage can lead to a stroke which can be of two types –<br/>1.ischemic stroke arising due to clogging of arteries in the brain<br/>2. hemorrhagic stroke due to rupture of arteries in the brain.<br/><br/>What is the link between high blood pressure and heart attack?<br/><br/>Coronary arteries supply blood to the heart. If the coronary arteries become narrow due to cholesterol deposits, the blood has to flow through arteries with greater pressure because of the resistance offered by cholesterol deposits. When the coronary arteries get obstructed to the extent where they can no longer supply blood to heart muscles, it can lead to a heart attack (also known as myocardial infarction).<br/><br/>What are systolic and diastolic readings of blood pressure?<br/><br/>Systolic readings refer to the pressure in the arteries when the heart muscles contract. Diastolic reading corresponds to the phase when the heart relaxes/rest in between the beats.<br/><br/>Among the systolic and diastolic blood pressure reading, which is more important?<br/><br/>Both systolic and diastolic blood pressure readings are important. But the significance of systolic/upper reading in blood pressure is greater after the age of 60 years since it can help identify the risk for a stroke or heart attack. In younger people, the diastolic reading carries more significance than the systolic reading.<br/><br/>My upper reading of blood pressure is high, and the lower reading is normal; should I be concerned?<br/><br/>An increase of only the upper reading of blood pressure is known as isolated systolic hypertension. The major reason behind it is the stiffening of the aorta. Other underlying conditions that are linked with it include an overactive thyroid and diabetes. It is more common as a person gets older (especially over 60 years of age), but it may also appear at a younger age. Few serious problems that are linked with a long-term isolated systolic hypertension include heart disease, heart attack, chronic kidney problems and stroke. So, you should take medicines and follow dietary instructions to manage them and lower the risk of complications.<br/><br/>I have a high diastolic reading of BP while the systolic is normal, should I be worried?<br/><br/>High diastolic reading in the absence of any risk factors like diabetes, smoking, obesity, kidney problems, etc. is usually not serious. So, monitoring the BP, dietary changes (low sodium diet, fat) and lifestyle changes like regular exercise are needed to manage it. Management")
_dr-berg39s-healthy-keto-diet-plan-intermittent-fasting-and-fat-burning.webp "Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning<br/><br/><br/><br/><br/>What is the ketogenic diet or ketosis? <br/>• Ketosis means you're in a state of fat-burning.<br/><br/>• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.<br/> <br/>• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to \")
_the-adventures-of-jimmy-neutron-boy-genius-the-adventures-of-jimmy-neutron-boy-genius-s03-e009-my-big-fat-spy-wedding.webp "The Adventures of Jimmy Neutron Boy Genius The Adventures of Jimmy Neutron Boy Genius S03 E009 My Big Fat Spy Wedding from ustad fat khan")
_daily-exercise-routine--day-2-abs-obliques-effective-cardio.webp "health tips,health,gut health tips,eye health tips,healthy,2024 health tips,healthy habits,mental health tips,healthy lifestyle,healthy lifestyle tips,gut health,100 health tips,mental health,good health tips,health tips 2024,healthy tips,daily health tips,healthy diet,simple health tips,top health tips 2024,health tips in hindi,eye health,best health tips 2024,best 2024 health tips,health tips of the day,health tips for women,<br/>full body exercise,kids exercise,exercise for kids,exercises,30 min exercise,exercise,morning exercise,walk exercise,abs exercises,core exercises,walking exercise,fat burn exercise,exercises to lose belly fat,children exercise,abs exercise at home,six pack abs exercise,weight loss exercise,belly fat exercises,3 best abs exercises,daily exercise for kids,daily morning exercise,six pack abs exercises,morning exercise challenge,")
_woody-woodpecker-woody-woodpecker-e162-fat-in-the-saddle.webp "Woody Woodpecker Woody Woodpecker E162 – Fat in the Saddle from ustad fat khan")
_4-tips-on-how-to-eat-right.webp "4 Tips on How to Eat Right<br/><br/>Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. <br/>")
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