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Nuffield Health
Nuffield Health
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_turkish-get-up-right.webp "Improve your technical ability on the ball using my brand new App! Try it for 7 days free here: nhttps://apps.apple.com/us/app/ricfit-academy/id6447561962nnGoogle Play:nhttps://play.google.com/store/apps/details?id=com.ricfitacademy.ricfitn1.tUsing a kettlebell or a dumbbell, start by lying flat on your back on the ground.n2.tWith your right knee bent, and foot flat on the floor.n3.tKeep the left leg extended straight out.n4.tHold the dumbbell in your right hand, and have your left arm extended")
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_medicine-ball-lateral-lunge-with-arm-extension.webp "Keep your chest up, back flat, and core engaged as you step to one side. Shift your hips back so that your bent knee doesn't go past your toes. Avoid locking out your elbows.")
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