_medicine-ball-lateral-lunge-with-arm-extension.jpg "Medicine Ball Lateral Lunge with Arm Extension from side to side lunge with reach Video Screenshot Preview")
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⏲ Duration: 21 sec
✓ Published: 12-Apr-2019
✓ Published: 12-Apr-2019
Description:
Keep your chest up, back flat, and core engaged as you step to one side. Shift your hips back so that your bent knee doesn't go past your toes. Avoid locking out your elbows.
Keep your chest up, back flat, and core engaged as you step to one side. Shift your hips back so that your bent knee doesn't go past your toes. Avoid locking out your elbows.
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