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_expert-advice-for-getting-a-good-night39s-rest.jpg "Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.")
⏲ 1:30 👁 1.1M
_take-a-tour-of-cleo-wade39s-impeccably-curated-bookshelves-124-shelf-portrait-124-marie-claire.jpg "Writer Cleo Wade brought Marie Claire inside her home to show off her poetry-and-pottery-filled bedroom library. Hear about the last book that kept her up all night and why Reese Witherspoon is one of her book gurus.")
⏲ 9:0 👁 945K
_major-general-ralph-brown39s-funeral.jpg "As dignitaries, politicians and members of the military, retired and present, gathered to bid farewell to former Chief of Defence Staff, retired Major General Ralph Brown, Anglican Bishop Claude Berkely asks, if, as a society, we are still producing men of that ilk.")
⏲ 5:25 👁 380K
_barnaby-webbers-brother-walks-around-murdered-teenagers-unchanged-bedroom.jpg "Barnaby Webber's brother walks around murdered teenager's 'unchanged' bedroomThe Big Cases: The Nottingham Attacks, BBC")
⏲ 0:32 👁 245K
_trace-cyrus-of-metro-station-bus-invaders-revisited-ep-238-2013.jpg "Subscribe to DTB at http://digtb.us/subscribe<br/>Become a member (it's FREE) at https://digtb.us/signup<br/>Buy official DTB merch at http://digtb.us/merch<br/><br/>On this episode of DTB’s “Bus Invaders (Revisited)”, we take you inside the touring vehicle of the pop rock artist, Trace Cyrus (of Metro Station), while on tour with Millionaires, back in 2013. Trace Cyrus is currently supporting his newest single, Pray at Night.<br/><br/>VIDEO INFO:<br/>Film Date - April 24, 2013<br/>Location - Mojoes in Joliet, IL<br/><br/>KEEP UP WITH TRACE CYRUS:<br/>Facebook - https://facebook.com/TraceCyrus<br/>Instagram - https://instagram.com/tracecyrus<br/>Twitter - https://twitter.com/TraceCyrus<br/><br/>WATCH MORE BUS INVADERS EPISODES:<br/>https://www.youtube.com/watch?v=NPwQrkP9P6I<br/>https://www.youtube.com/watch?v=vIo5Gl05wsM<br/>https://www.youtube.com/watch?v=i5GBEnuIReA<br/>https://www.youtube.com/watch?v=-SBs_6YHwbM<br/>https://www.youtube.com/watch?v=A7PXoVYZT7s<br/>https://www.youtube.com/watch?v=7tCh1ejj8wI<br/>https://www.youtube.com/watch?v=1Mup59tbHxg<br/>https://www.youtube.com/watch?v=QuqfT6h1c4A<br/>https://www.youtube.com/watch?v=h1M3aUS5BuA<br/>https://www.youtube.com/watch?v=ButpZzn2cng<br/><br/>FOLLOW US:<br/>Website/Email List - https://www.digitaltourbus.com/#/portal/signup<br/>YouTube - https://www.youtube.com/digitaltourbus<br/>Instagram - https://www.instagram.com/digitaltourbus/<br/>TikTok - https://www.tiktok.com/@digitaltourbus<br/>Facebook - https://www.facebook.com/digitaltourbus/<br/>Twitter - https://twitter.com/digitaltourbus<br/>Pinterest - https://www.pinterest.com/digitaltourbus/<br/>LinkedIn - https://www.linkedin.com/company/digital-tour-bus-llc<br/>Spotify - https://open.spotify.com/user/digitaltourbus<br/><br/>WATCH OUR DIFFERENT VIDEO SERIES:<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7_ByKsuzBlHLw8Z9vlvMHpo<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7-qmqFF3X8-CewdMmig-D2a<br/>https://youtube.com/playlist?list=PLPSOX00TLs78kkdygO4-67vxS4u5P6Qh7<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7_eKAu5-RHLaIhZD07cL_iy<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7-w9-ii7pFxKrqa3Fd6zEh3<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7_mIDoSuZmgzJTkhh522ZIE<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs78fQYYOLfFfCOFJOxTRfg-e<br/>https://www.youtube.com/playlist?list=PLB710EB72989541BB<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs795mjUgkfdK7YuWgwd5cluo<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7-9mycmBW-MljwWxKzQdQt2<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7_w6rQHnI6TBq-tjXQsQ5lt<br/><br/>VIDEO SUMMARY:<br/>00:00 Introduction<br/>00:29 Lounge<br/>01:28 Driver's Area<br/>02:20 Lounge<br/>04:24 Kitchen<br/>05:45 Bedroom<br/>06:45 Bathroom<br/><br/>ABOUT DIGITAL TOUR BUS:<br/>Digital Tour Bus is your backstage pass to your favorite touring artists! With daily video releases, we cover all genres, and have had the pleasure of featuring the likes of Matchbox Twenty, Twenty One Pilots, Megadeth, Machine Gun Kelly, Papa Roach, and thousands of others, over the past 15 years. \")
⏲ 7:37 👁 85K
![<br/>In the second semester of the sophomore year, Su Qiao, who was at the top of the food chain in her area, got a new desk mate, Lin Zilu, who made her in troubles from the moment he arrived. He caused Su Qiao to fall into a mud pit and be punished at school. What's worse, he asked to live in Su Qiao's house and even took over her bedroom. Su Qiao looked forward to kicking Lin Zilu out of her house everyday, but gradually she'sattracted to him and changed her mind...<br/><br/>Episodes: 12<br/><br/>Genres: Romance, Youth, Comedy<br/><br/>Subtitles: English [CC]<br/><br/>Audio languages: English<br/><br/>Director: Si Cheng<br/><br/>Starring: <br/>Ji Meihan as Su Qiao<br/>Zhang Jiashuo as Lin Zilu<br/>Xu Bin as Fang Liang<br/>Shao Yuqi as Guan Jinjin<br/><br/>#MyAnnoyingRoommate #同学你什么时候从我家搬走 #jimeihan](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KAIWGpmSwAUIlAJSbEaMQDv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_eng-dub-my-annoying-roommate-ep02-124-ji-meihan-zhang-jiashuo.jpg "<br/>In the second semester of the sophomore year, Su Qiao, who was at the top of the food chain in her area, got a new desk mate, Lin Zilu, who made her in troubles from the moment he arrived. He caused Su Qiao to fall into a mud pit and be punished at school. What's worse, he asked to live in Su Qiao's house and even took over her bedroom. Su Qiao looked forward to kicking Lin Zilu out of her house everyday, but gradually she'sattracted to him and changed her mind...<br/><br/>Episodes: 12<br/><br/>Genres: Romance, Youth, Comedy<br/><br/>Subtitles: English [CC]<br/><br/>Audio languages: English<br/><br/>Director: Si Cheng<br/><br/>Starring: <br/>Ji Meihan as Su Qiao<br/>Zhang Jiashuo as Lin Zilu<br/>Xu Bin as Fang Liang<br/>Shao Yuqi as Guan Jinjin<br/><br/>#MyAnnoyingRoommate #同学你什么时候从我家搬走 #jimeihan")
⏲ 31:43 👁 25K
_memory-in-the-letter.jpg "\")
⏲ 1:55 👁 20K
_parlor-bedroom-and-bath-1931.jpg "Parlor Bedroom and Bath 1931 from the bishop bedroom movie in hindi")
⏲ 1:12:35 👁 20K
_7434-s-saint-lawrence-ave-chicago-il-60619.jpg "Recently Renovated Brick Building with Two Units and a Related Living Two Bedroom, One Bathroom Basement Apartment. Features include a Formal Living Room and Dining Room, Newly Painted Walls, Sanded Hardwood Floors, Updated Windows and Roof, New Plumbing, Electrical Systems, Individual HVAC, and Hot Water Tank. The owner is moving out, offering immediate occupancy for each unit. You can either live in one unit or use it as an income property - the decision is yours!")
⏲ 0:48 👁 15K
_small-bedroom-storage-ideas.jpg "What’s your fave room in the house? Mine is the bedroom. It’s where I spend most of my time, but boy oh boy does it seem to get cluttered real quick. It’s also especially tricky to organize, because it’s super small.<br/><br/>Whether you’re living in a dorm, crammed in at your ‘rents, or just have a teeny tiny rental, having a small bedroom can be both a blessing and a curse. Yes, it’s cute and cozy, but where exactly are you supposed to put everything? Well, I’ve searched through Insta to find the answers.")
⏲ 1:35 👁 5K
_x-men-3997-124-39war39-teaser-trailer-marvel-animation.jpg "Check out the latest X-Men '97 teaser trailer for the new X-Men show streaming on Disney+.<br/><br/>\")
⏲ 0:38 👁 5K
_that-time-eric-caught-amberlynn-in-bed-january-8-2018.jpg "While spending the day at home, Eric enters the bedroom to find...")
⏲ 14:29 👁 5K
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_expert-advice-for-getting-a-good-night39s-rest.webp "Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.")
_take-a-tour-of-cleo-wade39s-impeccably-curated-bookshelves-124-shelf-portrait-124-marie-claire.webp "Writer Cleo Wade brought Marie Claire inside her home to show off her poetry-and-pottery-filled bedroom library. Hear about the last book that kept her up all night and why Reese Witherspoon is one of her book gurus.")
_major-general-ralph-brown39s-funeral.webp "As dignitaries, politicians and members of the military, retired and present, gathered to bid farewell to former Chief of Defence Staff, retired Major General Ralph Brown, Anglican Bishop Claude Berkely asks, if, as a society, we are still producing men of that ilk.")
_barnaby-webbers-brother-walks-around-murdered-teenagers-unchanged-bedroom.webp "Barnaby Webber's brother walks around murdered teenager's 'unchanged' bedroomThe Big Cases: The Nottingham Attacks, BBC")
_trace-cyrus-of-metro-station-bus-invaders-revisited-ep-238-2013.webp "Subscribe to DTB at http://digtb.us/subscribe<br/>Become a member (it's FREE) at https://digtb.us/signup<br/>Buy official DTB merch at http://digtb.us/merch<br/><br/>On this episode of DTB’s “Bus Invaders (Revisited)”, we take you inside the touring vehicle of the pop rock artist, Trace Cyrus (of Metro Station), while on tour with Millionaires, back in 2013. Trace Cyrus is currently supporting his newest single, Pray at Night.<br/><br/>VIDEO INFO:<br/>Film Date - April 24, 2013<br/>Location - Mojoes in Joliet, IL<br/><br/>KEEP UP WITH TRACE CYRUS:<br/>Facebook - https://facebook.com/TraceCyrus<br/>Instagram - https://instagram.com/tracecyrus<br/>Twitter - https://twitter.com/TraceCyrus<br/><br/>WATCH MORE BUS INVADERS EPISODES:<br/>https://www.youtube.com/watch?v=NPwQrkP9P6I<br/>https://www.youtube.com/watch?v=vIo5Gl05wsM<br/>https://www.youtube.com/watch?v=i5GBEnuIReA<br/>https://www.youtube.com/watch?v=-SBs_6YHwbM<br/>https://www.youtube.com/watch?v=A7PXoVYZT7s<br/>https://www.youtube.com/watch?v=7tCh1ejj8wI<br/>https://www.youtube.com/watch?v=1Mup59tbHxg<br/>https://www.youtube.com/watch?v=QuqfT6h1c4A<br/>https://www.youtube.com/watch?v=h1M3aUS5BuA<br/>https://www.youtube.com/watch?v=ButpZzn2cng<br/><br/>FOLLOW US:<br/>Website/Email List - https://www.digitaltourbus.com/#/portal/signup<br/>YouTube - https://www.youtube.com/digitaltourbus<br/>Instagram - https://www.instagram.com/digitaltourbus/<br/>TikTok - https://www.tiktok.com/@digitaltourbus<br/>Facebook - https://www.facebook.com/digitaltourbus/<br/>Twitter - https://twitter.com/digitaltourbus<br/>Pinterest - https://www.pinterest.com/digitaltourbus/<br/>LinkedIn - https://www.linkedin.com/company/digital-tour-bus-llc<br/>Spotify - https://open.spotify.com/user/digitaltourbus<br/><br/>WATCH OUR DIFFERENT VIDEO SERIES:<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7_ByKsuzBlHLw8Z9vlvMHpo<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7-qmqFF3X8-CewdMmig-D2a<br/>https://youtube.com/playlist?list=PLPSOX00TLs78kkdygO4-67vxS4u5P6Qh7<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7_eKAu5-RHLaIhZD07cL_iy<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7-w9-ii7pFxKrqa3Fd6zEh3<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7_mIDoSuZmgzJTkhh522ZIE<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs78fQYYOLfFfCOFJOxTRfg-e<br/>https://www.youtube.com/playlist?list=PLB710EB72989541BB<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs795mjUgkfdK7YuWgwd5cluo<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7-9mycmBW-MljwWxKzQdQt2<br/>https://www.youtube.com/playlist?list=PLPSOX00TLs7_w6rQHnI6TBq-tjXQsQ5lt<br/><br/>VIDEO SUMMARY:<br/>00:00 Introduction<br/>00:29 Lounge<br/>01:28 Driver's Area<br/>02:20 Lounge<br/>04:24 Kitchen<br/>05:45 Bedroom<br/>06:45 Bathroom<br/><br/>ABOUT DIGITAL TOUR BUS:<br/>Digital Tour Bus is your backstage pass to your favorite touring artists! With daily video releases, we cover all genres, and have had the pleasure of featuring the likes of Matchbox Twenty, Twenty One Pilots, Megadeth, Machine Gun Kelly, Papa Roach, and thousands of others, over the past 15 years. \")
![<br/>In the second semester of the sophomore year, Su Qiao, who was at the top of the food chain in her area, got a new desk mate, Lin Zilu, who made her in troubles from the moment he arrived. He caused Su Qiao to fall into a mud pit and be punished at school. What's worse, he asked to live in Su Qiao's house and even took over her bedroom. Su Qiao looked forward to kicking Lin Zilu out of her house everyday, but gradually she'sattracted to him and changed her mind...<br/><br/>Episodes: 12<br/><br/>Genres: Romance, Youth, Comedy<br/><br/>Subtitles: English [CC]<br/><br/>Audio languages: English<br/><br/>Director: Si Cheng<br/><br/>Starring: <br/>Ji Meihan as Su Qiao<br/>Zhang Jiashuo as Lin Zilu<br/>Xu Bin as Fang Liang<br/>Shao Yuqi as Guan Jinjin<br/><br/>#MyAnnoyingRoommate #同学你什么时候从我家搬走 #jimeihan](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KAIWGpmSwAUIlAJSbEaMQDv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_eng-dub-my-annoying-roommate-ep02-124-ji-meihan-zhang-jiashuo.webp "<br/>In the second semester of the sophomore year, Su Qiao, who was at the top of the food chain in her area, got a new desk mate, Lin Zilu, who made her in troubles from the moment he arrived. He caused Su Qiao to fall into a mud pit and be punished at school. What's worse, he asked to live in Su Qiao's house and even took over her bedroom. Su Qiao looked forward to kicking Lin Zilu out of her house everyday, but gradually she'sattracted to him and changed her mind...<br/><br/>Episodes: 12<br/><br/>Genres: Romance, Youth, Comedy<br/><br/>Subtitles: English [CC]<br/><br/>Audio languages: English<br/><br/>Director: Si Cheng<br/><br/>Starring: <br/>Ji Meihan as Su Qiao<br/>Zhang Jiashuo as Lin Zilu<br/>Xu Bin as Fang Liang<br/>Shao Yuqi as Guan Jinjin<br/><br/>#MyAnnoyingRoommate #同学你什么时候从我家搬走 #jimeihan")
_memory-in-the-letter.webp "\")
_parlor-bedroom-and-bath-1931.webp "Parlor Bedroom and Bath 1931 from the bishop bedroom movie in hindi")
_7434-s-saint-lawrence-ave-chicago-il-60619.webp "Recently Renovated Brick Building with Two Units and a Related Living Two Bedroom, One Bathroom Basement Apartment. Features include a Formal Living Room and Dining Room, Newly Painted Walls, Sanded Hardwood Floors, Updated Windows and Roof, New Plumbing, Electrical Systems, Individual HVAC, and Hot Water Tank. The owner is moving out, offering immediate occupancy for each unit. You can either live in one unit or use it as an income property - the decision is yours!")
_small-bedroom-storage-ideas.webp "What’s your fave room in the house? Mine is the bedroom. It’s where I spend most of my time, but boy oh boy does it seem to get cluttered real quick. It’s also especially tricky to organize, because it’s super small.<br/><br/>Whether you’re living in a dorm, crammed in at your ‘rents, or just have a teeny tiny rental, having a small bedroom can be both a blessing and a curse. Yes, it’s cute and cozy, but where exactly are you supposed to put everything? Well, I’ve searched through Insta to find the answers.")
_x-men-3997-124-39war39-teaser-trailer-marvel-animation.webp "Check out the latest X-Men '97 teaser trailer for the new X-Men show streaming on Disney+.<br/><br/>\")
_that-time-eric-caught-amberlynn-in-bed-january-8-2018.webp "While spending the day at home, Eric enters the bedroom to find...")
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