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_12-may-2024-aaj-ka-rashifal124-124-daily-astrology-124boldsky.jpg "आज का राशिफल में 12 मई 2024 के दिन कैसा रहेगा सभी राशि वालों के लिए जानें ज्योतिष दिपाली दुबे जी है । इस वीडियो में ज्योतिषी दीपाली दुबे जी आपको बताएगा आपके दैनिक राशिफल के बारे में रोजाना रात 10 बजे । सभी 12 राशि वाले जानें ज्योतिष दीपाली दुबे से हर दिन की भविष्यवाणी ।<br/><br/>Aaj Ka Rashifal 12 May 2024, 2024 or Dainik Rashifal by Astrologer Deepali Dubey. In the video, Deepali Dubey will help you to understand the day to day astrology as per zodiac signs. Dainik Rashifal will help you to know the Daily Bhavishyafal or Horoscope. So, before stepping out of your house must watch Dainik Rashifal to avoid any unwanted happenings. You may follow her and contact her : -<br/><br/>www.deepalidubey.com (http://www.deepalidubey.com/) I tarotepali@gmail.com I<br/>https://in.pinterest.com/deepaliastro I<br/>Https://linkedin.com/in/deepaliastro I<br/>www.instagram.com/deepaliastro (http://www.instagram.com/deepaliastro) I<br/>www.facebook.com/deepaliastro (http://www.facebook.com/deepaliastro) I<br/>www.youtube.com/deepaliastro (http://www.youtube.com/deepaliastro) I<br/>https://deepaliastro.tumblr.com (https://deepaliastro.tumblr.com/) I<br/>www.twitter.com/deepaliastro (http://www.twitter.com/deepaliastro) I<br/><br/>Mob: 9871811453#AajKaRashifal #AajKaRashifalInHindi #DainikRashifal<br/>")
⏲ 8:49 👁 685K
_gurucharan-singh-first-photo-after-returns-home-with-delhi-police-shocking-condition.jpg "'तारक मेहता का उल्टा चश्मा' के 'सोढ़ी' उर्फ गुरुचरण सिंह सही सलामत घर लौट आए हैं. दिल्ली पुलिस ने इस मामले के बारे में बयान भी जारी किया है. साथ ही गुरुचरण सिंह की पहली तस्वीर भी घर लौटने के बाद सामने आई है. जहां वह एक पुलिसवाले के साथ पोज देते दिख रहे हैं. चलिए दिखाते हैं घर लौटने के बाद सोढ़ी उर्फ गुरुचरण सिंह की पहली तस्वीर. <br/> <br/>'Sodhi' aka Gurucharan Singh of 'Taarak Mehta Ka Ooltah Chashmah' has returned home safely. Delhi Police has also issued a statement regarding this matter. Also, the first picture of Gurucharan Singh after returning home has also surfaced. Where he is seen posing with a policeman. Let us show the first picture of Sodhi aka Gurucharan Singh after returning home. <br/> <br/>#GurucharanSinghBackHome,#SodiReturnHome #GurucharanSinghFirstPhotoAfterBackHome,#GurucharanSinghFirstPhotoAfterMissing,#GurucharanSinghLatetsNews,#GurucharanSinghPehliPhoto <br/><br/>~PR.266~HT.318~ED.284~")
⏲ 3:31 👁 235K
_anwar-gives-out-aid-to-family-of-uprooted-tree-victim.jpg "Prime Minister Datuk Seri Anwar Ibrahim has channelled a contribution to the wife of Md Rizal Atan, who passed away in an incident involving an uprooted tree on Jalan Sultan Ismail in Kuala Lumpur last week. <br/><br/>Read more at https://tinyurl.com/5fw99pty<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
⏲ 1:23 👁 11.2M
_mission-raniganj---full-movie-4k---akshay-kumar-parineeti.jpg "Way back in 1989, Additional Chief Mining Engineer Jaswant Singh Gill led a rescue operation to evacuate 65 mine workers out of a flooded coal mine in West Bengal's Raniganj. The task was so challenging, dangerous and a near-impossibility, that Gill's daredevilry became a legend in itself.<br/><br/>In Mission Raniganj, Akshay Kumar plays Gill, in a script that aims to chronicle the story of the braveheart who believed that even if one worker was alive down under, it was his duty to save him. When almost everyone had given up on the thought of their survival, Gill followed his conviction that the men might be awaiting help and that without having seen with his own eyes he could not conclude that they were dead. The rescue operation which went on for three days, became significantly historical, and one of the bravest rescue operations in the country.<br/><br/>The film aims to narrate this story, which it does beautifully, but not without its over-the-top 'chaotic drama' that is characteristic of every Akshay Kumar film.<br/><br/>The plot is highly engrossing but the screenplay by Vipul Rawal lacks the punch to keep one hooked throughout. Dance sequences are loud and flashy, and at times, too many characters occupy the screen space leading to chaos and confusion. Yet, director Tinu Suresh Desai tries to keep the central narrative going strong and Kumar's larger than life persona adds heft to Gill's character.<br/><br/>The first half is dedicated to explaining the entire structure and framework of the mines, at a reasonably good pace that does not bore you out. The second half is rather slow, and by the end of the film, one comes out thinking that this was an entirely one man driven operation, and not a team effort by everyone involved including government agencies. In terms of his own character, Kumar does exceedingly well but everyone else seems to be playing second fiddle to him, in the film.")
⏲ 2:15:9 👁 460K
_blinken-reiterates-us-arms-will-help-ukraine-as-it-reels-from-latest-russian-attack.jpg "As Russia scales-up attacks on Ukraine's north-eastern border, US Secretary of State Antony Blinken reassures Ukrainian president Volodymyr Zelenskyy that soon-to-arrive military aid will help on the front lines.")
⏲ 1:33 👁 66.6M
![Godzilla, Mothra and King Ghidorah: Giant Monsters All-Out Attack (ゴジラ・モスラ・キングギドラ 大怪獣総攻撃, Gojira, Mosura, Kingu Gidora: Daikaijū Sōkōgeki)[a] is a 2001 Japanese kaiju film directed and co-written by Shusuke Kaneko, with special effects by Makoto Kamiya. Distributed by Toho and produced under their subsidiary Toho Pictures, it is the 26th film in the Godzilla franchise and the third film in the Millennium era. The film stars Chiharu Niiyama, Ryudo Uzaki, Masahiro Kobayashi, Hideyo Amamoto, and Shirō Sano, with Mizuho Yoshida as Godzilla, Akira Ohashi as King Ghidorah, and Rie Ōta as Baragon. In the film, Mothra, King Ghidorah, and Baragon defend Japan from Godzilla, who has been possessed by the souls of those that were killed during the Pacific War. Like the other films in the franchise's Millennium period, Godzilla, Mothra and King Ghidorah: Giant Monsters All-Out Attack serves as a direct sequel to the original 1954 Godzilla film, ignoring the events of every other installment in the series, minus a small reference to Godzilla (1998).](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFUELDGSwFT5aEv1LoR93pl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_godzilla-mothra-and-king-ghidorah-giant-monsters-all-out-attack-2001.jpg "Godzilla, Mothra and King Ghidorah: Giant Monsters All-Out Attack (ゴジラ・モスラ・キングギドラ 大怪獣総攻撃, Gojira, Mosura, Kingu Gidora: Daikaijū Sōkōgeki)[a] is a 2001 Japanese kaiju film directed and co-written by Shusuke Kaneko, with special effects by Makoto Kamiya. Distributed by Toho and produced under their subsidiary Toho Pictures, it is the 26th film in the Godzilla franchise and the third film in the Millennium era. The film stars Chiharu Niiyama, Ryudo Uzaki, Masahiro Kobayashi, Hideyo Amamoto, and Shirō Sano, with Mizuho Yoshida as Godzilla, Akira Ohashi as King Ghidorah, and Rie Ōta as Baragon. In the film, Mothra, King Ghidorah, and Baragon defend Japan from Godzilla, who has been possessed by the souls of those that were killed during the Pacific War. Like the other films in the franchise's Millennium period, Godzilla, Mothra and King Ghidorah: Giant Monsters All-Out Attack serves as a direct sequel to the original 1954 Godzilla film, ignoring the events of every other installment in the series, minus a small reference to Godzilla (1998).")
⏲ 1:45:19 👁 950K
_laxmii---full-movie-hd---akshay-kumar-kiara-advani.jpg "Asif, a Muslim married to a Hindu, who, for reasons too convoluted to explain, becomes possessed by the spirit of a transwoman Laxmii. When he is under her spell, Asif ferociously clicks his teeth and even lets out a sort of war cry. We get so many close-ups that I started admiring how clean Akshay's teeth are. As I watched, I also wondered, how many communities will Akshay save? In Airlift, he saved Indian migrants in the Middle East; In Toilet: Ek Prem Katha, he saved women from the humiliation of defecating outdoors; in Padman, he once again came to the rescue, playing a man who creates low-cost sanitary napkins; in Kesari, as Havaldar Ishar Singh, he rescues a fort and Sikh honor; and now as Laxmii, he bats for transgenders and also throws in a few strokes for Muslims and a child with special needs. It's a heavy load. Which might be why his performance feels delivered in auto-pilot mode.<br/><br/>Laxmii is the remake of a Tamil film called Kanchana, written and directed by Raghava Lawrence, who also played the lead in that film. In Kanchana, his character, also called Raghava, isn't heroic. He's a cowardly man, so afraid of ghosts that he sleeps next to his mother and even insists that she accompany him to the bathroom. Some of the pleasure in that film was watching this wimp transform into the avenging angel Kanchana. Raghava has directed Laxmii but perhaps him and co-writers Farhad Samji, Sparsh Khetarpal and Tasha Bhambra who did the adaptation and dialogue, didn't want to risk downsizing their star. So Asif is some sort of ghostbuster. From his first scene itself, he is in savior mode, rescuing people from fraud babas. Kanchana was made in 2011. It's loud, simplistic and problematic in terms of representation. But Raghava created moments of cheesy fun and it was satisfying to see Kanchana ultimately get her revenge. The high pitch and stereotyping has not aged well and so much has been lost in translation. The tweaks to the original have only made this version worse – the interfaith marriage angle is laughably lame. Kiara Advani plays Asif's wife Rashmi. She does little except calisthenic dancing at the Burj Khalifa and widening her eyes as her husband behaves erratically. Rashmi's family disowned her when she ran away with Asif. They are offended that he is Muslim but not one person seems to notice the difference in age. Also Read: Laxmii, Starring Akshay Kumar, Is A Tone-Deaf Horror Comedy The writing is awful. The message of inclusion is noble but also obviously fraudulent because the film itself contradicts it. There is so much shrieking that it might induce a headache and perhaps the worst sin – the ghost, before it enters Asif's body, is basically a wig with a fan behind it.")
⏲ 2:21:1 👁 550K
_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.7M
_92.jpg "\")
⏲ 9:10 👁 125K
_laal-singh-chaddha-2022-hindi-part-1.jpg "Laal Singh Chaddha (2022) Hindi part-1 from aid singh")
⏲ 1:16:47 👁 120K
_tension-builds-ahead-of-fateful-tottenham-vs-man-city-clash.jpg "If Tottenham Hotspur secure a victory or even manage a draw against Manchester City this Tuesday, it could inadvertently aid their competitors, Arsenal, in their quest for the Premier League title. This has left some Spurs supporters in a state of conflicting emotions. Report by Covellm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
⏲ 0:46 👁 9.7M
_dharmendra39s-hilarious-muhurat-clap-moment-for-39travel-agent39-39kisi-ne-clap-bola-hi-nahi-yaar-39.jpg "Dharmendra, an icon of Hindi cinema, maintains his charm in recent films like 'Rocky Aur Rani Kii Prem Kahaani' and 'Teri Baaton Mein Aisa Uljha Jiya,' defying age. During the muhurat of the Punjabi film 'Travel Agent,' he displayed his humorous side, jokingly commenting after giving the clap: 'Kisi Ne Clap Bola Hi Nahi Yaar..' Take a look.")
⏲ 13:56 👁 930K
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_12-may-2024-aaj-ka-rashifal124-124-daily-astrology-124boldsky.webp "आज का राशिफल में 12 मई 2024 के दिन कैसा रहेगा सभी राशि वालों के लिए जानें ज्योतिष दिपाली दुबे जी है । इस वीडियो में ज्योतिषी दीपाली दुबे जी आपको बताएगा आपके दैनिक राशिफल के बारे में रोजाना रात 10 बजे । सभी 12 राशि वाले जानें ज्योतिष दीपाली दुबे से हर दिन की भविष्यवाणी ।<br/><br/>Aaj Ka Rashifal 12 May 2024, 2024 or Dainik Rashifal by Astrologer Deepali Dubey. In the video, Deepali Dubey will help you to understand the day to day astrology as per zodiac signs. Dainik Rashifal will help you to know the Daily Bhavishyafal or Horoscope. So, before stepping out of your house must watch Dainik Rashifal to avoid any unwanted happenings. You may follow her and contact her : -<br/><br/>www.deepalidubey.com (http://www.deepalidubey.com/) I tarotepali@gmail.com I<br/>https://in.pinterest.com/deepaliastro I<br/>Https://linkedin.com/in/deepaliastro I<br/>www.instagram.com/deepaliastro (http://www.instagram.com/deepaliastro) I<br/>www.facebook.com/deepaliastro (http://www.facebook.com/deepaliastro) I<br/>www.youtube.com/deepaliastro (http://www.youtube.com/deepaliastro) I<br/>https://deepaliastro.tumblr.com (https://deepaliastro.tumblr.com/) I<br/>www.twitter.com/deepaliastro (http://www.twitter.com/deepaliastro) I<br/><br/>Mob: 9871811453#AajKaRashifal #AajKaRashifalInHindi #DainikRashifal<br/>")
_gurucharan-singh-first-photo-after-returns-home-with-delhi-police-shocking-condition.webp "'तारक मेहता का उल्टा चश्मा' के 'सोढ़ी' उर्फ गुरुचरण सिंह सही सलामत घर लौट आए हैं. दिल्ली पुलिस ने इस मामले के बारे में बयान भी जारी किया है. साथ ही गुरुचरण सिंह की पहली तस्वीर भी घर लौटने के बाद सामने आई है. जहां वह एक पुलिसवाले के साथ पोज देते दिख रहे हैं. चलिए दिखाते हैं घर लौटने के बाद सोढ़ी उर्फ गुरुचरण सिंह की पहली तस्वीर. <br/> <br/>'Sodhi' aka Gurucharan Singh of 'Taarak Mehta Ka Ooltah Chashmah' has returned home safely. Delhi Police has also issued a statement regarding this matter. Also, the first picture of Gurucharan Singh after returning home has also surfaced. Where he is seen posing with a policeman. Let us show the first picture of Sodhi aka Gurucharan Singh after returning home. <br/> <br/>#GurucharanSinghBackHome,#SodiReturnHome #GurucharanSinghFirstPhotoAfterBackHome,#GurucharanSinghFirstPhotoAfterMissing,#GurucharanSinghLatetsNews,#GurucharanSinghPehliPhoto <br/><br/>~PR.266~HT.318~ED.284~")
_anwar-gives-out-aid-to-family-of-uprooted-tree-victim.webp "Prime Minister Datuk Seri Anwar Ibrahim has channelled a contribution to the wife of Md Rizal Atan, who passed away in an incident involving an uprooted tree on Jalan Sultan Ismail in Kuala Lumpur last week. <br/><br/>Read more at https://tinyurl.com/5fw99pty<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_mission-raniganj---full-movie-4k---akshay-kumar-parineeti.webp "Way back in 1989, Additional Chief Mining Engineer Jaswant Singh Gill led a rescue operation to evacuate 65 mine workers out of a flooded coal mine in West Bengal's Raniganj. The task was so challenging, dangerous and a near-impossibility, that Gill's daredevilry became a legend in itself.<br/><br/>In Mission Raniganj, Akshay Kumar plays Gill, in a script that aims to chronicle the story of the braveheart who believed that even if one worker was alive down under, it was his duty to save him. When almost everyone had given up on the thought of their survival, Gill followed his conviction that the men might be awaiting help and that without having seen with his own eyes he could not conclude that they were dead. The rescue operation which went on for three days, became significantly historical, and one of the bravest rescue operations in the country.<br/><br/>The film aims to narrate this story, which it does beautifully, but not without its over-the-top 'chaotic drama' that is characteristic of every Akshay Kumar film.<br/><br/>The plot is highly engrossing but the screenplay by Vipul Rawal lacks the punch to keep one hooked throughout. Dance sequences are loud and flashy, and at times, too many characters occupy the screen space leading to chaos and confusion. Yet, director Tinu Suresh Desai tries to keep the central narrative going strong and Kumar's larger than life persona adds heft to Gill's character.<br/><br/>The first half is dedicated to explaining the entire structure and framework of the mines, at a reasonably good pace that does not bore you out. The second half is rather slow, and by the end of the film, one comes out thinking that this was an entirely one man driven operation, and not a team effort by everyone involved including government agencies. In terms of his own character, Kumar does exceedingly well but everyone else seems to be playing second fiddle to him, in the film.")
_blinken-reiterates-us-arms-will-help-ukraine-as-it-reels-from-latest-russian-attack.webp "As Russia scales-up attacks on Ukraine's north-eastern border, US Secretary of State Antony Blinken reassures Ukrainian president Volodymyr Zelenskyy that soon-to-arrive military aid will help on the front lines.")
![Godzilla, Mothra and King Ghidorah: Giant Monsters All-Out Attack (ゴジラ・モスラ・キングギドラ 大怪獣総攻撃, Gojira, Mosura, Kingu Gidora: Daikaijū Sōkōgeki)[a] is a 2001 Japanese kaiju film directed and co-written by Shusuke Kaneko, with special effects by Makoto Kamiya. Distributed by Toho and produced under their subsidiary Toho Pictures, it is the 26th film in the Godzilla franchise and the third film in the Millennium era. The film stars Chiharu Niiyama, Ryudo Uzaki, Masahiro Kobayashi, Hideyo Amamoto, and Shirō Sano, with Mizuho Yoshida as Godzilla, Akira Ohashi as King Ghidorah, and Rie Ōta as Baragon. In the film, Mothra, King Ghidorah, and Baragon defend Japan from Godzilla, who has been possessed by the souls of those that were killed during the Pacific War. Like the other films in the franchise's Millennium period, Godzilla, Mothra and King Ghidorah: Giant Monsters All-Out Attack serves as a direct sequel to the original 1954 Godzilla film, ignoring the events of every other installment in the series, minus a small reference to Godzilla (1998).](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFUELDGSwFT5aEv1LoR93pl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_godzilla-mothra-and-king-ghidorah-giant-monsters-all-out-attack-2001.webp "Godzilla, Mothra and King Ghidorah: Giant Monsters All-Out Attack (ゴジラ・モスラ・キングギドラ 大怪獣総攻撃, Gojira, Mosura, Kingu Gidora: Daikaijū Sōkōgeki)[a] is a 2001 Japanese kaiju film directed and co-written by Shusuke Kaneko, with special effects by Makoto Kamiya. Distributed by Toho and produced under their subsidiary Toho Pictures, it is the 26th film in the Godzilla franchise and the third film in the Millennium era. The film stars Chiharu Niiyama, Ryudo Uzaki, Masahiro Kobayashi, Hideyo Amamoto, and Shirō Sano, with Mizuho Yoshida as Godzilla, Akira Ohashi as King Ghidorah, and Rie Ōta as Baragon. In the film, Mothra, King Ghidorah, and Baragon defend Japan from Godzilla, who has been possessed by the souls of those that were killed during the Pacific War. Like the other films in the franchise's Millennium period, Godzilla, Mothra and King Ghidorah: Giant Monsters All-Out Attack serves as a direct sequel to the original 1954 Godzilla film, ignoring the events of every other installment in the series, minus a small reference to Godzilla (1998).")
_laxmii---full-movie-hd---akshay-kumar-kiara-advani.webp "Asif, a Muslim married to a Hindu, who, for reasons too convoluted to explain, becomes possessed by the spirit of a transwoman Laxmii. When he is under her spell, Asif ferociously clicks his teeth and even lets out a sort of war cry. We get so many close-ups that I started admiring how clean Akshay's teeth are. As I watched, I also wondered, how many communities will Akshay save? In Airlift, he saved Indian migrants in the Middle East; In Toilet: Ek Prem Katha, he saved women from the humiliation of defecating outdoors; in Padman, he once again came to the rescue, playing a man who creates low-cost sanitary napkins; in Kesari, as Havaldar Ishar Singh, he rescues a fort and Sikh honor; and now as Laxmii, he bats for transgenders and also throws in a few strokes for Muslims and a child with special needs. It's a heavy load. Which might be why his performance feels delivered in auto-pilot mode.<br/><br/>Laxmii is the remake of a Tamil film called Kanchana, written and directed by Raghava Lawrence, who also played the lead in that film. In Kanchana, his character, also called Raghava, isn't heroic. He's a cowardly man, so afraid of ghosts that he sleeps next to his mother and even insists that she accompany him to the bathroom. Some of the pleasure in that film was watching this wimp transform into the avenging angel Kanchana. Raghava has directed Laxmii but perhaps him and co-writers Farhad Samji, Sparsh Khetarpal and Tasha Bhambra who did the adaptation and dialogue, didn't want to risk downsizing their star. So Asif is some sort of ghostbuster. From his first scene itself, he is in savior mode, rescuing people from fraud babas. Kanchana was made in 2011. It's loud, simplistic and problematic in terms of representation. But Raghava created moments of cheesy fun and it was satisfying to see Kanchana ultimately get her revenge. The high pitch and stereotyping has not aged well and so much has been lost in translation. The tweaks to the original have only made this version worse – the interfaith marriage angle is laughably lame. Kiara Advani plays Asif's wife Rashmi. She does little except calisthenic dancing at the Burj Khalifa and widening her eyes as her husband behaves erratically. Rashmi's family disowned her when she ran away with Asif. They are offended that he is Muslim but not one person seems to notice the difference in age. Also Read: Laxmii, Starring Akshay Kumar, Is A Tone-Deaf Horror Comedy The writing is awful. The message of inclusion is noble but also obviously fraudulent because the film itself contradicts it. There is so much shrieking that it might induce a headache and perhaps the worst sin – the ghost, before it enters Asif's body, is basically a wig with a fan behind it.")
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_92.webp "\")
_laal-singh-chaddha-2022-hindi-part-1.webp "Laal Singh Chaddha (2022) Hindi part-1 from aid singh")
_tension-builds-ahead-of-fateful-tottenham-vs-man-city-clash.webp "If Tottenham Hotspur secure a victory or even manage a draw against Manchester City this Tuesday, it could inadvertently aid their competitors, Arsenal, in their quest for the Premier League title. This has left some Spurs supporters in a state of conflicting emotions. Report by Covellm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_dharmendra39s-hilarious-muhurat-clap-moment-for-39travel-agent39-39kisi-ne-clap-bola-hi-nahi-yaar-39.webp "Dharmendra, an icon of Hindi cinema, maintains his charm in recent films like 'Rocky Aur Rani Kii Prem Kahaani' and 'Teri Baaton Mein Aisa Uljha Jiya,' defying age. During the muhurat of the Punjabi film 'Travel Agent,' he displayed his humorous side, jokingly commenting after giving the clap: 'Kisi Ne Clap Bola Hi Nahi Yaar..' Take a look.")
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