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_trying-to-lose-weight-set-nutritional-goals-instead.jpg "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
⏲ 1:30 👁 32.1M
_10-things-you-probably-don39t-know-about-sang-heon-lee-124-preview-10-124-preview.jpg "\")
⏲ 7:9 👁 154.1M
_dem-lawmaker-defends-acting-labor-secretary-julie-su-trump-had-22-acting-cabinet-level-officials.jpg "On Wednesday, Rep. Kathy Manning (D-NC) questioned Acting Labor Secretary Julie Su on the DOL FY2025 budget request durign a House Education and the Workforce Committee hearing. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
⏲ 5:24 👁 57.4M
_australian-parents-pay-emotional-tribute-to-surfers-killed-in-mexico.jpg "The parents of two Australian brothers killed in Mexico during a suspected carjacking have said \")
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_how-difficult-is-it-to-replace-jurgen-klopp-at-liverpool.jpg "A tough job for Arne Slot.")
⏲ 2:38 👁 31.8M
_kate-middleton-amp-william-are-reportedly-39going-through-hell39.jpg "A friend of the Prince and Princess of Wales indicated in an interview that dealing with a cancer diagnosis is a difficult struggle for anyone, including the royals themselves.")
⏲ 3:5 👁 38.8M
_garden-like-a-pro-transform-your-yard-with-these-top-hacks-and-tips.jpg "Ready to elevate your gardening game? Discover expert tips and hacks to transform your yard into a masterpiece! Learn how to garden like a pro with our top-notch advice.Let's dive in and create the garden of your dreams! #gardeningtips #gardenhacks #backyardmakeoverWe advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. <br/><br/>The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. <br/><br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. <br/><br/>------------------------------------------------------------------------------------ <br/><br/>▶️ TheSoul Music: https://www.music.thesoul-publishing.com <br/>◉ Our Spotify: https://sptfy.com/TheSoulMusic <br/>◉ TikTok: https://www.tiktok.com/@thesoul.music <br/>◉ YouTube:/ @thesoulsound<br/><br/>◉ 5-Minute Crafts:/ @5minutecraftsyoutube <br/>◉ 5-Minute Crafts DIY: / @5minutecraftsdiy <br/>◉ 5-Minute Crafts PLAY: / @5minutecraftsplay <br/><br/>◉ Music by Epidemic Sound: https://www.epidemicsound.com/")
⏲ 1:0:37 👁 65.6M
_footage-of-39ufo39-flying-over-arbourthorne-in-sheffield-south-yorkshire.jpg "Footage of a 'UFO' flying over Arbourthorne in Sheffield, South Yorkshire, captured at 6.07pm on May 6. Sheffield resident Jennifer Dunstan said her cousin was already looking up planes they could see using an app on their phone when their attention was drawn by the flying white shape - which turned up nothing on the app.")
⏲ 1:8 👁 61.3M
_shaitaan---full-hd-movie---ajay-devgn-r-madhavan-jyotika---thriller-movie.jpg "‘Shaitaan’ movie review: R Madhavan makes the mean monster shine opposite Ajay Devgn in this horror show.<br/>Backed by a poignant premise and powerful performances, director Vikas Bahl generates some genuine moments in eerie situations but surprisingly shows a straight bat in the slog overs.<br/>The film is a remake of the Gujarati horror film Vash (2023). Janki Bodiwala reprises her role from the original here. Kabir (Ajay Devgn) and Jyoti (Jyotika), along with their teenage daughter Jahnvi (Janki Bodiwala), and son Dhruv (Anngad Raaj) drive away to their remote farmhouse to spend some quality time. Their tranquillity shatters when a stranger. Vanraj Kashyap (R Madhavan), enters their world. He somehow takes complete control of Jyoti’s will and makes her a slave of sorts. She harms herself, almost kills her brother, slaps her father and fights with her mother. All this is brought out in visceral detail. The viewer is spared nothing. Kabir and Jyoti try vainly to get Janhvi to listen to them but to no avail. Things keep escalating. Vanraj wants to take away Janhvi but he would only do so with their explicit permission. We learn that he’s an evil tantrik who wants to take over the world. And must sacrifice a bevy of girls to do so. He succeeds in luring Janhvi away and now it’s up to Kabir to save her and other girls from being killed.<br/><br/>The film starts with a disclaimer that the film isn’t propagating superstition and then proceeds to do so for the next two hours. Vanraj equates himself to God, claims he can control anyone if he deems fit and indulges in the sort of mumbo jumbo even street magicians will steer clear off. The climax scene, which showcases mass hypnotism, features young girls all eager to throw themselves in a pyre. There’s no backstory as to why he’s become this instrument of evil. He’s made to spout some nonsense about controlling the life of everyone in the world and we’re supposed to believe that.<br/><br/>Ajay Devgn played a laid-back man who uses his wits to save his family in the Drishyam franchise and kind of steps back into the Drishyam mould again in this film. He’s perfectly cast as the super caring dad who keeps a close watch on his children but gives them ample freedom at the same time. He brings out the helplessness and dedication of a loving father who would do it all to save his world from falling apart perfectly well and looks good in action scenes as well. Jyothika, seen in a Hindi film after aeons, is cast as a caring mother who fights like a wounded lioness when it comes to saving her daughter. Her reactions look totally genuine. She uses her body language and expressive eyes to convey a range of emotions. She shares a good rapport with Ajay Devgn. It’s good to see middle-aged stars being cast together and acting their age. It’s a step in the right direction indeed. Madhavan and Jyothikha have acted in romantic comedies like Dumm Dumm Dumm (2001) and Priyamaana Thozhi (2003) earlier and have a reunion of sorts in Shaitaan. But")
⏲ 2:8:9 👁 67.3M
_taylor-swift-and-travis-kelce-unlock-new-hater-from-the-nfl.jpg "Jokes at others' expense are to be expected at a roast, but fans think Tom Brady took some unwarranted shots at Travis Kelce and Taylor Swift when he took the stage.")
⏲ 2:58 👁 43.3M
_its-a-sizzling-summer-like-no-other-as-we-beat-the-heat-with-sprite-at-the-recent-splash-summer-party-at-la-union-fire.jpg "It’s a sizzling summer like no other as we beat the heat with #Sprite at the recent Splash Summer Party at La Union. :fire:Check out the fun festivities in this video. #SpriteSummer #CoolKaLang from জাত")
⏲ 1:11 👁 156.7M
_daily-bulletin-may-8-2024.jpg "A round-up of the latest headlines from North West newsrooms")
⏲ 2:36 👁 106.1M
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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_10-things-you-probably-don39t-know-about-sang-heon-lee-124-preview-10-124-preview.webp "\")
_dem-lawmaker-defends-acting-labor-secretary-julie-su-trump-had-22-acting-cabinet-level-officials.webp "On Wednesday, Rep. Kathy Manning (D-NC) questioned Acting Labor Secretary Julie Su on the DOL FY2025 budget request durign a House Education and the Workforce Committee hearing. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_australian-parents-pay-emotional-tribute-to-surfers-killed-in-mexico.webp "The parents of two Australian brothers killed in Mexico during a suspected carjacking have said \")
_how-difficult-is-it-to-replace-jurgen-klopp-at-liverpool.webp "A tough job for Arne Slot.")
_kate-middleton-amp-william-are-reportedly-39going-through-hell39.webp "A friend of the Prince and Princess of Wales indicated in an interview that dealing with a cancer diagnosis is a difficult struggle for anyone, including the royals themselves.")
_garden-like-a-pro-transform-your-yard-with-these-top-hacks-and-tips.webp "Ready to elevate your gardening game? Discover expert tips and hacks to transform your yard into a masterpiece! Learn how to garden like a pro with our top-notch advice.Let's dive in and create the garden of your dreams! #gardeningtips #gardenhacks #backyardmakeoverWe advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. <br/><br/>The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. <br/><br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. <br/><br/>------------------------------------------------------------------------------------ <br/><br/>▶️ TheSoul Music: https://www.music.thesoul-publishing.com <br/>◉ Our Spotify: https://sptfy.com/TheSoulMusic <br/>◉ TikTok: https://www.tiktok.com/@thesoul.music <br/>◉ YouTube:/ @thesoulsound<br/><br/>◉ 5-Minute Crafts:/ @5minutecraftsyoutube <br/>◉ 5-Minute Crafts DIY: / @5minutecraftsdiy <br/>◉ 5-Minute Crafts PLAY: / @5minutecraftsplay <br/><br/>◉ Music by Epidemic Sound: https://www.epidemicsound.com/")
_footage-of-39ufo39-flying-over-arbourthorne-in-sheffield-south-yorkshire.webp "Footage of a 'UFO' flying over Arbourthorne in Sheffield, South Yorkshire, captured at 6.07pm on May 6. Sheffield resident Jennifer Dunstan said her cousin was already looking up planes they could see using an app on their phone when their attention was drawn by the flying white shape - which turned up nothing on the app.")
_shaitaan---full-hd-movie---ajay-devgn-r-madhavan-jyotika---thriller-movie.webp "‘Shaitaan’ movie review: R Madhavan makes the mean monster shine opposite Ajay Devgn in this horror show.<br/>Backed by a poignant premise and powerful performances, director Vikas Bahl generates some genuine moments in eerie situations but surprisingly shows a straight bat in the slog overs.<br/>The film is a remake of the Gujarati horror film Vash (2023). Janki Bodiwala reprises her role from the original here. Kabir (Ajay Devgn) and Jyoti (Jyotika), along with their teenage daughter Jahnvi (Janki Bodiwala), and son Dhruv (Anngad Raaj) drive away to their remote farmhouse to spend some quality time. Their tranquillity shatters when a stranger. Vanraj Kashyap (R Madhavan), enters their world. He somehow takes complete control of Jyoti’s will and makes her a slave of sorts. She harms herself, almost kills her brother, slaps her father and fights with her mother. All this is brought out in visceral detail. The viewer is spared nothing. Kabir and Jyoti try vainly to get Janhvi to listen to them but to no avail. Things keep escalating. Vanraj wants to take away Janhvi but he would only do so with their explicit permission. We learn that he’s an evil tantrik who wants to take over the world. And must sacrifice a bevy of girls to do so. He succeeds in luring Janhvi away and now it’s up to Kabir to save her and other girls from being killed.<br/><br/>The film starts with a disclaimer that the film isn’t propagating superstition and then proceeds to do so for the next two hours. Vanraj equates himself to God, claims he can control anyone if he deems fit and indulges in the sort of mumbo jumbo even street magicians will steer clear off. The climax scene, which showcases mass hypnotism, features young girls all eager to throw themselves in a pyre. There’s no backstory as to why he’s become this instrument of evil. He’s made to spout some nonsense about controlling the life of everyone in the world and we’re supposed to believe that.<br/><br/>Ajay Devgn played a laid-back man who uses his wits to save his family in the Drishyam franchise and kind of steps back into the Drishyam mould again in this film. He’s perfectly cast as the super caring dad who keeps a close watch on his children but gives them ample freedom at the same time. He brings out the helplessness and dedication of a loving father who would do it all to save his world from falling apart perfectly well and looks good in action scenes as well. Jyothika, seen in a Hindi film after aeons, is cast as a caring mother who fights like a wounded lioness when it comes to saving her daughter. Her reactions look totally genuine. She uses her body language and expressive eyes to convey a range of emotions. She shares a good rapport with Ajay Devgn. It’s good to see middle-aged stars being cast together and acting their age. It’s a step in the right direction indeed. Madhavan and Jyothikha have acted in romantic comedies like Dumm Dumm Dumm (2001) and Priyamaana Thozhi (2003) earlier and have a reunion of sorts in Shaitaan. But")
_taylor-swift-and-travis-kelce-unlock-new-hater-from-the-nfl.webp "Jokes at others' expense are to be expected at a roast, but fans think Tom Brady took some unwarranted shots at Travis Kelce and Taylor Swift when he took the stage.")
_its-a-sizzling-summer-like-no-other-as-we-beat-the-heat-with-sprite-at-the-recent-splash-summer-party-at-la-union-fire.webp "It’s a sizzling summer like no other as we beat the heat with #Sprite at the recent Splash Summer Party at La Union. :fire:Check out the fun festivities in this video. #SpriteSummer #CoolKaLang from জাত"){kind=icon}
_daily-bulletin-may-8-2024.webp "A round-up of the latest headlines from North West newsrooms")
![[+]](/images/menu.gif){kind=small}