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VID-20240511-WA0024
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Ant mandoctor voodoo Fighting video
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Project IGI 1 - Mission 5 - Radar Base
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36. The One Based Pillar Of Productivity
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Davido performance VID-20240515-WA0000
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Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss
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Film Drama ,Crime and Thriller identity theft - New Lifetime Movies - Based On True Story 2024
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VID-20240511-WA0015
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VID-20240511-WA0028
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Kasuga Shrine (Lantern Room)
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Project IGI- I'm Going In - Mission 2 Walkthrough - SAM Base Infiltration - Shortest tricky way 2023
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Hong Kong based Filipino pool player Robbie Capito, panalo sa 2024 UK Open Pool Championships
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_vid-20240511-wa0024.webp "Beautiful and lovely songs viral and bacterial")
_ant-man-doctor-voodoo-fighting-video.webp "Ant mandoctor voodoo Fighting video|| Marvel contest of champions || Transo gamer")
_project-igi-1-mission-5-radar-base.webp "IGI Mission 5")
_36-the-one-based-pillar-of-productivity.webp "36. The One Based Pillar Of Productivity from vid base go voodoo")
_davido-performance-vid-20240515-wa0000.webp "Davido gave 100% and didn’t hold back his energy as he treats fans to a great performance in St. Lucia . . .")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_film-drama-crime-and-thriller-identity-theft-new-lifetime-movies-based-on-true-story-2024.webp "The true story of Michelle Brown, who one day innocently hands over her credit card details to rental clerk Connie Volkos. When Brown starts getting bills for services and goods she never bought, she realises what has happened. Then her nightmare begins, arrested for default, she must prove she is not the guilty party and her fight leads her all the way to the US Senate, where she fights for tighter laws on identity theft.<br/><br/>Director: Robert Dornhelm<br/>Writer: Deena Goldstone<br/>Stars: Kimberly Williams-Paisley, Carter Burns,Jason London<br/><br/>PLEASE FULL WATCH THE MOVIE, LIKE AND FOLLOW THIS CHANNEL<br/><br/>THANK YOU SO MUCH")
_vid-20240511-wa0015.webp "Song and dance with you ❤️")
_vid-20240511-wa0028.webp "Rahat fatty ali Khan new songs")
_kasuga-shrine-lantern-room.webp "The last vid from my Japan trip. It's been a blast!")
_project-igi-i39m-going-in-mission-2-walkthrough-sam-base-infiltration-shortest-tricky-way-2023.webp "IGI")
_hong-kong-based-filipino-pool-player-robbie-capito-panalo-sa-2024-uk-open-pool-championships.webp "Hong Kong based Filipino pool player Robbie Capito, panalo sa 2024 UK Open Pool Championships<br/>")
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