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_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.7M
_tricycle-driver-may-pa-libreng-sakay-dahil-sa-anak-124-balitanghali.jpg "Libreng sakay dahil sa achievement ng anak!<br/><br/><br/>Balitanghali is the daily noontime newscast of GTV anchored by Raffy Tima and Connie Sison. It airs Mondays to Fridays at 10:30 AM (PHL Time). For more videos from Balitanghali, visit http://www.gmanews.tv/balitanghali.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
⏲ 1:23 👁 130K
_zelenskys-project-crimea-fails-putins-army-razes-15-ukrainian-sea-boats-in-black-sea.jpg "Russia's Black Sea Fleet Helicopters destroyed 15 Ukrainian sea drones approaching Crimea, per the Russian Defense Ministry. Kyiv's intensified drone and missile attacks, amid Russian advances along the front line, aim to counteract challenges in Kharkiv and disrupt Russian operations. Previous Ukrainian attacks include the 2022 Kerch Bridge bombing and strikes on Sevastopol's naval vessels. <br/> <br/> <br/>#Russia #Ukrainewar #Crimeaattack #BlackSea #RussiaUkrainewar #Ukrainewar #Warlive #Ukraineupdate #RussiaUkrainelive #Warnews #Worldnews #Oneindia #Oneindianews <br/>~PR.320~HT.318~GR.123~ED.102~")
⏲ 3:3 👁 160K
_ed-sheeran-turns-up-at-students-music-studio-to-give-surprise-performance.jpg "Ed Sheeran surprised a group of music students with an impromptu performance at their college.Source: PA, Sheffield Music Hub")
⏲ 0:42 👁 120K
_i-stand-with-women-priyanka-gandhi-reacts-to-swati-maliwals-assault-by-kejriwals-pa-124-watch.jpg "Aam Aadmi Party (AAP) MP Swati Maliwal’s assault allegations on Delhi Chief Minister Arvind Kejriwal’s aide Bibhav Kumar has triggered a political slugfest with various political parties responding to the incident. While the AAP chief dodged questions on the issue, Congress General Secretary Priyanka Gandhi Vadra said she was with Maliwal in this case. She said, “If any atrocity happens to any woman anywhere, we stand with the woman. I always stand with women irrespective of which party they belong to. Secondly, AAP will discuss among themselves and make a decision. It is up to them.” Watch <br/> <br/> <br/>#PriyankaGandhiSwatiMaliwalAssault #SwatiMaliwalRow #ArvindKejriwalPA #AAL #Congress #StandWithWomen #BibhavKumar #PriyankaGandhi #SwatiMaliwal #Assault #KejriwalPA #SupportWomen #GenderViolence #WomenEmpowerment #JusticeForSwatiMaliwal #StopViolenceAgainstWomen<br/>~HT.178~PR.152~ED.102~GR.124~")
⏲ 3:17 👁 470K
_kapuso-showbiz-news-marian-rivera-has-heartfelt-mother39s-day-message-to-fellow-moms.jpg "This Mother's Day, Kapuso Primetime Queen Marian Rivera has a heartwarming message to her fellow moms. The 'My Guardian Alien' star also revealed the greatest gift she can give to her kids, Zia and Sixto.<br/><br/>Video producer: Dianne Mariano<br/><br/>Video editor: Perly Jade Dela Cruz <br/><br/>Kapuso Showbiz News is on top of the hottest entertainment news. We break down the latest stories and give it to you fresh and piping hot because we are where the buzz is.<br/><br/>Be up-to-date with your favorite celebrities with just a click! Check out Kapuso Showbiz News for your regular dose of relevant celebrity scoop: www.gmanetwork.com/kapusoshowbiznews<br/><br/>Subscribe to GMA Network's official YouTube channel to watch the latest episodes of your favorite Kapuso shows and click the bell button to catch the latest videos: www.youtube.com/GMANETWORK<br/><br/>For our Kapuso abroad, you can watch the latest episodes on GMA Pinoy TV! For more information, visit http://www.gmapinoytv.com<br/><br/>Connect with us on:<br/><br/>Facebook: http://www.facebook.com/GMANetwork<br/><br/>Twitter: https://twitter.com/GMANetwork<br/><br/>Instagram: http://instagram.com/GMANetwork<br/>")
⏲ 1:10 👁 8.1M
_pep-guardiola-offers-advice-to-journalist-after-offensive-question.jpg "Pep Guardiola offers advice to journalist after 'offensive' questionSource: PA")
⏲ 0:38 👁 1.2M
_see-earth39s-lithospheric-magnetic-field.jpg "The magnetized rocks of Earth's crust and mantle, also known as the upper lithosphere, accounts for generating 6 percent of the planets magnetic field. Data from the European Space Agency's Swarm satellites was used to create this high resolution map of the tiny magnetic signals. Red areas indicate positive magnetic field and blue area are negative. <br/><br/>Credit: ESA")
⏲ 1:30 👁 120K
_kejriwal39s-accused-aide-spotted-amid-swati-maliwal-assault-claims-why-is-aap-silent-oneindia-news.jpg "In the midst of allegations against AAP MP Swati Maliwal, Bibhav Kumar, Arvind Kejriwal's aide, was seen with him at the Lucknow airport. The BJP accuses Kejriwal of protecting his PA amidst the controversy. Why has Kejriwal remained silent? Dive into the details as we unpack the unfolding drama surrounding the Swati Maliwal assault claims and the political ramifications. <br/> <br/><br/>#ArvindKejriwal #SwatiMaliwal #SwatiMaliwalAssault #SwatiMaliwalAssaulted #SwatiMaliwalCase #KejriwalonMaliwal #AAP #BibhavKumar #SawiMaliwalAllegations #Oneindia <br/> <br/><br/>~HT.97~PR.274~ED.103~")
⏲ 5:17 👁 1.2M
_marian-ikinatuwa-ang-92.jpg "Busy man sa mga showbiz ganap, Primetime Queen Marian Rivera takes time sa paggawa ng online content na laging nagva-viral! May kasunod na kayang pa-challenge si Marian?<br/><br/><br/>24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
⏲ 3:5 👁 90K
_laila-khan-amp-jawid-sharif-pashto-song-maida-maida-124.jpg "لیلا خان او جاوید شریف ښکلې مسته پښتو (میده میده) سندره ویلې ده.<br/><br/>د ګل پانړه حبیبي سندره : <br/><br/> • Gul Panra Mast Pashto Song - Habibi |... <br/>د لیلا خان او بختیار خټک مسته پښتو (توره ده جلکۍ) سندره : <br/><br/> • Bakhtyar & Laila Mast Pashto Song - T...<br/>د بختیار خټک پښتو سندره (تپوس پکار دی) : <br/><br/> • Bakhtyar Khatak Mast Pashto Song - Ta...<br/>غزال عنایت مستی پشتو سندری: <br/><br/> • Top Songs of Ghezaal Enayat | پښتو غو...<br/>لیلا خان مسته پښتو سندره : <br/><br/> • Laila Khan Mast Pashto Song - Pa Zra ...<br/><br/>Welcome to the Pashto Sandari music channel!<br/>On this channel, we share the most popular Pashto songs from different singers and music genres, such as Mahali, Pop, and Ghazal.<br/>In case you don’t want to miss any of our latest uploads, kindly subscribe to our channel and enable your notifications.<br/>Enjoy the gorgeous Pashto music with us!")
⏲ 3:20 👁 75K
_lalaki-patay-matapos-barilin-nang-2-beses-ng-kainuman-suspek-tinutugis-pa-rin-124-saksi.jpg "Saksi is GMA Network's late-night newscast hosted by Arnold Clavio and Pia Arcangel. It airs Mondays to Fridays at 11:00 PM (PHL Time) on GMA-7. For more videos from Saksi, visit http://www.gmanews.tv/saksi.<br/><br/>News updates on COVID-19 (coronavirus disease 2019) and the COVID-19 vaccine: https://www.gmanetwork.com/news/covid-19/<br/><br/>#Nakatutok24Oras<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA News and Public Affairs Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/><br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe<br/><br/><br/>")
⏲ 2:36 👁 70K
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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_tricycle-driver-may-pa-libreng-sakay-dahil-sa-anak-124-balitanghali.webp "Libreng sakay dahil sa achievement ng anak!<br/><br/><br/>Balitanghali is the daily noontime newscast of GTV anchored by Raffy Tima and Connie Sison. It airs Mondays to Fridays at 10:30 AM (PHL Time). For more videos from Balitanghali, visit http://www.gmanews.tv/balitanghali.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_zelenskys-project-crimea-fails-putins-army-razes-15-ukrainian-sea-boats-in-black-sea.webp "Russia's Black Sea Fleet Helicopters destroyed 15 Ukrainian sea drones approaching Crimea, per the Russian Defense Ministry. Kyiv's intensified drone and missile attacks, amid Russian advances along the front line, aim to counteract challenges in Kharkiv and disrupt Russian operations. Previous Ukrainian attacks include the 2022 Kerch Bridge bombing and strikes on Sevastopol's naval vessels. <br/> <br/> <br/>#Russia #Ukrainewar #Crimeaattack #BlackSea #RussiaUkrainewar #Ukrainewar #Warlive #Ukraineupdate #RussiaUkrainelive #Warnews #Worldnews #Oneindia #Oneindianews <br/>~PR.320~HT.318~GR.123~ED.102~")
_ed-sheeran-turns-up-at-students-music-studio-to-give-surprise-performance.webp "Ed Sheeran surprised a group of music students with an impromptu performance at their college.Source: PA, Sheffield Music Hub")
_i-stand-with-women-priyanka-gandhi-reacts-to-swati-maliwals-assault-by-kejriwals-pa-124-watch.webp "Aam Aadmi Party (AAP) MP Swati Maliwal’s assault allegations on Delhi Chief Minister Arvind Kejriwal’s aide Bibhav Kumar has triggered a political slugfest with various political parties responding to the incident. While the AAP chief dodged questions on the issue, Congress General Secretary Priyanka Gandhi Vadra said she was with Maliwal in this case. She said, “If any atrocity happens to any woman anywhere, we stand with the woman. I always stand with women irrespective of which party they belong to. Secondly, AAP will discuss among themselves and make a decision. It is up to them.” Watch <br/> <br/> <br/>#PriyankaGandhiSwatiMaliwalAssault #SwatiMaliwalRow #ArvindKejriwalPA #AAL #Congress #StandWithWomen #BibhavKumar #PriyankaGandhi #SwatiMaliwal #Assault #KejriwalPA #SupportWomen #GenderViolence #WomenEmpowerment #JusticeForSwatiMaliwal #StopViolenceAgainstWomen<br/>~HT.178~PR.152~ED.102~GR.124~")
_kapuso-showbiz-news-marian-rivera-has-heartfelt-mother39s-day-message-to-fellow-moms.webp "This Mother's Day, Kapuso Primetime Queen Marian Rivera has a heartwarming message to her fellow moms. The 'My Guardian Alien' star also revealed the greatest gift she can give to her kids, Zia and Sixto.<br/><br/>Video producer: Dianne Mariano<br/><br/>Video editor: Perly Jade Dela Cruz <br/><br/>Kapuso Showbiz News is on top of the hottest entertainment news. We break down the latest stories and give it to you fresh and piping hot because we are where the buzz is.<br/><br/>Be up-to-date with your favorite celebrities with just a click! Check out Kapuso Showbiz News for your regular dose of relevant celebrity scoop: www.gmanetwork.com/kapusoshowbiznews<br/><br/>Subscribe to GMA Network's official YouTube channel to watch the latest episodes of your favorite Kapuso shows and click the bell button to catch the latest videos: www.youtube.com/GMANETWORK<br/><br/>For our Kapuso abroad, you can watch the latest episodes on GMA Pinoy TV! For more information, visit http://www.gmapinoytv.com<br/><br/>Connect with us on:<br/><br/>Facebook: http://www.facebook.com/GMANetwork<br/><br/>Twitter: https://twitter.com/GMANetwork<br/><br/>Instagram: http://instagram.com/GMANetwork<br/>")
_pep-guardiola-offers-advice-to-journalist-after-offensive-question.webp "Pep Guardiola offers advice to journalist after 'offensive' questionSource: PA")
_see-earth39s-lithospheric-magnetic-field.webp "The magnetized rocks of Earth's crust and mantle, also known as the upper lithosphere, accounts for generating 6 percent of the planets magnetic field. Data from the European Space Agency's Swarm satellites was used to create this high resolution map of the tiny magnetic signals. Red areas indicate positive magnetic field and blue area are negative. <br/><br/>Credit: ESA")
_kejriwal39s-accused-aide-spotted-amid-swati-maliwal-assault-claims-why-is-aap-silent-oneindia-news.webp "In the midst of allegations against AAP MP Swati Maliwal, Bibhav Kumar, Arvind Kejriwal's aide, was seen with him at the Lucknow airport. The BJP accuses Kejriwal of protecting his PA amidst the controversy. Why has Kejriwal remained silent? Dive into the details as we unpack the unfolding drama surrounding the Swati Maliwal assault claims and the political ramifications. <br/> <br/><br/>#ArvindKejriwal #SwatiMaliwal #SwatiMaliwalAssault #SwatiMaliwalAssaulted #SwatiMaliwalCase #KejriwalonMaliwal #AAP #BibhavKumar #SawiMaliwalAllegations #Oneindia <br/> <br/><br/>~HT.97~PR.274~ED.103~")
_marian-ikinatuwa-ang-92.webp "Busy man sa mga showbiz ganap, Primetime Queen Marian Rivera takes time sa paggawa ng online content na laging nagva-viral! May kasunod na kayang pa-challenge si Marian?<br/><br/><br/>24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_laila-khan-amp-jawid-sharif-pashto-song-maida-maida-124.webp "لیلا خان او جاوید شریف ښکلې مسته پښتو (میده میده) سندره ویلې ده.<br/><br/>د ګل پانړه حبیبي سندره : <br/><br/> • Gul Panra Mast Pashto Song - Habibi |... <br/>د لیلا خان او بختیار خټک مسته پښتو (توره ده جلکۍ) سندره : <br/><br/> • Bakhtyar & Laila Mast Pashto Song - T...<br/>د بختیار خټک پښتو سندره (تپوس پکار دی) : <br/><br/> • Bakhtyar Khatak Mast Pashto Song - Ta...<br/>غزال عنایت مستی پشتو سندری: <br/><br/> • Top Songs of Ghezaal Enayat | پښتو غو...<br/>لیلا خان مسته پښتو سندره : <br/><br/> • Laila Khan Mast Pashto Song - Pa Zra ...<br/><br/>Welcome to the Pashto Sandari music channel!<br/>On this channel, we share the most popular Pashto songs from different singers and music genres, such as Mahali, Pop, and Ghazal.<br/>In case you don’t want to miss any of our latest uploads, kindly subscribe to our channel and enable your notifications.<br/>Enjoy the gorgeous Pashto music with us!")
_lalaki-patay-matapos-barilin-nang-2-beses-ng-kainuman-suspek-tinutugis-pa-rin-124-saksi.webp "Saksi is GMA Network's late-night newscast hosted by Arnold Clavio and Pia Arcangel. It airs Mondays to Fridays at 11:00 PM (PHL Time) on GMA-7. For more videos from Saksi, visit http://www.gmanews.tv/saksi.<br/><br/>News updates on COVID-19 (coronavirus disease 2019) and the COVID-19 vaccine: https://www.gmanetwork.com/news/covid-19/<br/><br/>#Nakatutok24Oras<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA News and Public Affairs Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/><br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe<br/><br/><br/>")
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