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_how-to-effectively-read-food-labels.jpg "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
⏲ 1:30 👁 14.2M
_anu-protesters-say-they-will-not-be-moved.jpg "Students at the ANU pro-Palestine protest encampment said that they would not be moved despite the university's threat to discipline seven of them for their involvement.")
⏲ 1:7 👁 3.6M
_it-sounds-like-camila-alves-actually-wasn39t-so-keen-when-matthew-mcconaughey-initially-moved-his-family-from-california.jpg "When Matthew McConaughey moved with his wife Camila Alves and their kids from noted LA-area beach town Malibu to Austin, Texas ten years ago, it seemed like a good fit. Alves spoke out about how they didn’t have a ton of privacy thanks to McConaughey’s stardom in tinseltown and Texas offered a lot of opportunity for a fresh start. But in some more recent comments the mom of three clarified her stance on when they first moved.<br/><br/>In fact, while the paparazzi-on-the-doorstep piece might be true, it was only one piece of the puzzle. In fact, Alves said she was very happy in Southern California, but marriage in general is a compromise and living there also came with drawbacks, as noted prior.")
⏲ 1:23 👁 160K
_obesity-jabs-found-to-cut-risk-of-heart-attack-and-strokes.jpg "Jabs designed to combat obesity might lower the likelihood of heart attacks, strokes, or heart failure among obese individuals, irrespective of the extent of weight loss experienced during the medication regimen. This indicates the potential for the treatment to yield benefits beyond mere reduction of excess body fat. Professor John Deanfield, who led the study, said the findings “have important clinical implications”. Report by Covellm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
⏲ 0:28 👁 10.6M
_cort-g290-fat-ii-demo.jpg "“Once you pick it up, you’ll know right away that this is a serious and worthy electric that should be on your radar,” Guitar World Tech Editor Paul Riario says in this Cort G290 FAT II demo.")
⏲ 5:35 👁 130K
_diggers-move-into-bude-sea-pool.jpg "Construction equipment has moved into Bude Sea Pool to carry out annual maintenance on the site.")
⏲ 0:52 👁 270K
_5-low-fat-comfort-foods-124-oz-weight-loss.jpg "You don't have to give up comfort foods on your diet. See these low-fat versions of your favorites including pizza, mac and cheese, lasagna, and more!")
⏲ 5:8 👁 40K
_china39s-rover-moves-on-mars.jpg "Watch footage of China's Zhurong rover moving on the Martian surface. It was captured by a camera the rover deployed on Mars. Also, listen to audio the rover recorded during it deployment onto the surface and descent footage!<br/><br/>Credit: Space.com | footage courtesy: China Central Television / CNSA | produced & edited by Steve Spaleta")
⏲ 1:34 👁 915K
_mother-couch-124-official-trailer-ewan-mcgregor-ellen-burstyn-f-murray-abraham.jpg "Check out the Mother, Couch trailer, an upcoming film starring Ewan McGregor & Academy-award winner Ellen Burstyn, Taylor Russell, Lara Flynn Boyle, Rhys Ifans, Lake Bell and Academy-award winner F. Murray Abraham. Mother, Couch is based on the book Mamma I Soffa by Jerker Virdborg.<br/><br/>The members of a dysfunctional family find themselves mysteriously trapped in an antiquated furniture store when their elderly matriarch (Ellen Burstyn) suddenly refuses to get up from one of the display couches. Reluctantly assembled, her three estranged children – David (Ewan McGregor), Gruffudd (Rhys Ifans), and Linda (Lara Flynn Boyle) – must figure out how to escape this bizarre predicament. With the help of the store managers, Marco & Marcus (F. Murray Abraham), and their daughter Bella (Taylor Russell) the siblings embark on a mind-bending odyssey that forces them to face life-altering truths about their own lives and upbringing.<br/><br/>Written by and directorial debut of Niclas Larsson, Producers include Ella Bishop and Pau Suris for Suris/Bishop Films, Alex Black for Lyrical Media, and Sara Murphy for Fat City. Executive producers are Jon Rosenberg and Natalie Sellers under their Lyrical Media banner, Ryan Zacarias for Fat City, McGregor, and David Harari. Mother, Couch was made in co-production with Film i Vast and Snowglobe.<br/><br/>Mother, Couch opens in theaters in New York (Angelika Film Center) on July 5 and Los Angeles (Landmark Nuart) on July 12.")
⏲ 2:10 👁 845K
_midnight-whispers-the-voice-that-enchants-and-moves.jpg "Letras: Rogério S. de Oliveira<br/>Artegráfica: Rogério S. de Oliveira<br/>Edição: Rogério S. de Oliveira<br/>Desenvolvimento e criação: Rogério S. de Oliveira<br/>Músicas criadas pela IA <br/>3007RS <br/>2024<br/>Contribuição:<br/>PIX: rogervdso@gmail.com<br/><br/>Midnight Whispers<br/><br/>In shadowed streets, where secrets hide,<br/>A figure roams, with time at his side.<br/>Enveloped in mystery, under the moon's gentle gleam,<br/>He walks alone, where cold winds scream.<br/><br/>Hidden eyes, silent steps,<br/>A clock in his hand, marking moments adept.<br/>On the walls, stories of a forgotten time,<br/>Echo in silence, whispers in mime.<br/><br/>The dim light reveals mere fragments,<br/>Of a nameless face, of uncertain fate's fragments.<br/>But in the darkness, he finds his way,<br/>A dancer in shadows, on an empty stage to sway.<br/><br/>The clock's tick-tock, a constant refrain,<br/>Accompanies his steps, a solitary waltz's gain.<br/>In the night's theater, he plays the lead,<br/>A ghost on the avenue, a unique presence indeed.<br/><br/>In shadowed streets, where secrets hide,<br/>A figure roams, with time at his side.<br/>Enveloped in mystery, under the moon's gentle gleam,<br/>He walks alone, where cold winds scream.<br/><br/>Hidden eyes, silent steps,<br/>A clock in his hand, marking moments adept.<br/>On the walls, stories of a forgotten time,<br/>Echo in silence, whispers in mime.<br/><br/>The dim light reveals mere fragments…")
⏲ 2:57 👁 30K
_jyron-neave-moves-to-midfield.jpg "Koroit footballer Jyron Neave is spending more time in the midfield in 2024.")
⏲ 0:38 👁 9.6M
_we-can39t-stop-staring-at-jonah-hill39s-weight-loss-transformation.jpg "He gained fame as the funny, chubby kid, but Jonah Hill is a completely different person today. He's said goodbye to the fat jokes and embraced a healthier attitude — with a little help from Magic Mike.")
⏲ 10:37 👁 955K
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_how-to-effectively-read-food-labels.webp "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
_anu-protesters-say-they-will-not-be-moved.webp "Students at the ANU pro-Palestine protest encampment said that they would not be moved despite the university's threat to discipline seven of them for their involvement.")
_it-sounds-like-camila-alves-actually-wasn39t-so-keen-when-matthew-mcconaughey-initially-moved-his-family-from-california.webp "When Matthew McConaughey moved with his wife Camila Alves and their kids from noted LA-area beach town Malibu to Austin, Texas ten years ago, it seemed like a good fit. Alves spoke out about how they didn’t have a ton of privacy thanks to McConaughey’s stardom in tinseltown and Texas offered a lot of opportunity for a fresh start. But in some more recent comments the mom of three clarified her stance on when they first moved.<br/><br/>In fact, while the paparazzi-on-the-doorstep piece might be true, it was only one piece of the puzzle. In fact, Alves said she was very happy in Southern California, but marriage in general is a compromise and living there also came with drawbacks, as noted prior.")
_obesity-jabs-found-to-cut-risk-of-heart-attack-and-strokes.webp "Jabs designed to combat obesity might lower the likelihood of heart attacks, strokes, or heart failure among obese individuals, irrespective of the extent of weight loss experienced during the medication regimen. This indicates the potential for the treatment to yield benefits beyond mere reduction of excess body fat. Professor John Deanfield, who led the study, said the findings “have important clinical implications”. Report by Covellm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_cort-g290-fat-ii-demo.webp "“Once you pick it up, you’ll know right away that this is a serious and worthy electric that should be on your radar,” Guitar World Tech Editor Paul Riario says in this Cort G290 FAT II demo.")
_diggers-move-into-bude-sea-pool.webp "Construction equipment has moved into Bude Sea Pool to carry out annual maintenance on the site.")
_5-low-fat-comfort-foods-124-oz-weight-loss.webp "You don't have to give up comfort foods on your diet. See these low-fat versions of your favorites including pizza, mac and cheese, lasagna, and more!")
_china39s-rover-moves-on-mars.webp "Watch footage of China's Zhurong rover moving on the Martian surface. It was captured by a camera the rover deployed on Mars. Also, listen to audio the rover recorded during it deployment onto the surface and descent footage!<br/><br/>Credit: Space.com | footage courtesy: China Central Television / CNSA | produced & edited by Steve Spaleta")
_mother-couch-124-official-trailer-ewan-mcgregor-ellen-burstyn-f-murray-abraham.webp "Check out the Mother, Couch trailer, an upcoming film starring Ewan McGregor & Academy-award winner Ellen Burstyn, Taylor Russell, Lara Flynn Boyle, Rhys Ifans, Lake Bell and Academy-award winner F. Murray Abraham. Mother, Couch is based on the book Mamma I Soffa by Jerker Virdborg.<br/><br/>The members of a dysfunctional family find themselves mysteriously trapped in an antiquated furniture store when their elderly matriarch (Ellen Burstyn) suddenly refuses to get up from one of the display couches. Reluctantly assembled, her three estranged children – David (Ewan McGregor), Gruffudd (Rhys Ifans), and Linda (Lara Flynn Boyle) – must figure out how to escape this bizarre predicament. With the help of the store managers, Marco & Marcus (F. Murray Abraham), and their daughter Bella (Taylor Russell) the siblings embark on a mind-bending odyssey that forces them to face life-altering truths about their own lives and upbringing.<br/><br/>Written by and directorial debut of Niclas Larsson, Producers include Ella Bishop and Pau Suris for Suris/Bishop Films, Alex Black for Lyrical Media, and Sara Murphy for Fat City. Executive producers are Jon Rosenberg and Natalie Sellers under their Lyrical Media banner, Ryan Zacarias for Fat City, McGregor, and David Harari. Mother, Couch was made in co-production with Film i Vast and Snowglobe.<br/><br/>Mother, Couch opens in theaters in New York (Angelika Film Center) on July 5 and Los Angeles (Landmark Nuart) on July 12.")
_midnight-whispers-the-voice-that-enchants-and-moves.webp "Letras: Rogério S. de Oliveira<br/>Artegráfica: Rogério S. de Oliveira<br/>Edição: Rogério S. de Oliveira<br/>Desenvolvimento e criação: Rogério S. de Oliveira<br/>Músicas criadas pela IA <br/>3007RS <br/>2024<br/>Contribuição:<br/>PIX: rogervdso@gmail.com<br/><br/>Midnight Whispers<br/><br/>In shadowed streets, where secrets hide,<br/>A figure roams, with time at his side.<br/>Enveloped in mystery, under the moon's gentle gleam,<br/>He walks alone, where cold winds scream.<br/><br/>Hidden eyes, silent steps,<br/>A clock in his hand, marking moments adept.<br/>On the walls, stories of a forgotten time,<br/>Echo in silence, whispers in mime.<br/><br/>The dim light reveals mere fragments,<br/>Of a nameless face, of uncertain fate's fragments.<br/>But in the darkness, he finds his way,<br/>A dancer in shadows, on an empty stage to sway.<br/><br/>The clock's tick-tock, a constant refrain,<br/>Accompanies his steps, a solitary waltz's gain.<br/>In the night's theater, he plays the lead,<br/>A ghost on the avenue, a unique presence indeed.<br/><br/>In shadowed streets, where secrets hide,<br/>A figure roams, with time at his side.<br/>Enveloped in mystery, under the moon's gentle gleam,<br/>He walks alone, where cold winds scream.<br/><br/>Hidden eyes, silent steps,<br/>A clock in his hand, marking moments adept.<br/>On the walls, stories of a forgotten time,<br/>Echo in silence, whispers in mime.<br/><br/>The dim light reveals mere fragments…")
_jyron-neave-moves-to-midfield.webp "Koroit footballer Jyron Neave is spending more time in the midfield in 2024.")
_we-can39t-stop-staring-at-jonah-hill39s-weight-loss-transformation.webp "He gained fame as the funny, chubby kid, but Jonah Hill is a completely different person today. He's said goodbye to the fat jokes and embraced a healthier attitude — with a little help from Magic Mike.")
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