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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 43.4M

In Creating Worlds: From Book to Film to Game, Funcom takes us on a breathtaking journey into the heart of Arrakis, featuring never-before-seen footage from the game. Interviews with Greig Fraser, academy award-winning Cinematographer on Villeneuve’s Dune Part 1 and 2, and Funcom Creative Director, Joel Bylos, reveal the creative overlap between Dune: Awakening and the recent movies. Get a glimpse at what it takes to bring the ultimate Dune fantasy to life.<br/><br/>Dune: Awakening combines the grit and creativity of survival games with the social interactivity of a large, persistent multiplayer game to create a unique and ambitious open-world survival MMO. Dune: Awakening is more sandbox than theme park. The emphasis lies in the freedom it offers in choosing and pursuing your goals, and the emergent moments that arise as they clash with that of other players.<br/><br/>In Creating Worlds, Joel Bylos summed up the meaning of Dune: Awakening, \

DUNE Awakening - Creating Worlds: From Book to Film to Game | 2024

⏲ 7:3 👁 30.3M

Whitney Houston: Everything you need to know about the music icon’s death twelve years later from all you need reversed

Whitney Houston: Everything you need to know about the music icon’s death twelve years later

⏲ 1:37 👁 22.6M

Credit: SWNS <br/><br/>A mum says it is \

⏲ 1:53 👁 3.6M

Whether it’s clothing, kitchen supplies, or makeup, we all have too much stuff. Even if you declutter regularly, most of us struggle to find spots to fit everything

6 Secret Storage Spots You Forgot Your Home Has

⏲ 0:31 👁 11.7M

सुप्रीम कोर्ट ने दिल्ली के सीएम अरविंद केजरीवाल को शुक एक जून तक अंतरिम जमानत दे दी। केजरीवाल को 2 जून को सरेंडर करना होगा। इस अवधि के दौरान सुप्रीम कोर्ट ने उन्हें कई शर्तों के साथ जमानत दी है। सुप्रीम कोर्ट ने उन्हें चुनाव प्रचार के लिए कोई पाबंदी नहीं लगाई है, लेकिन कुछ शर्तें जैसे सीएम दफ्तर और दिल्ली सचिवालय जाने पर रोक लगाई गई है। <br/> <br/>Hours after the Supreme Court order, Kejriwal walked out of the Tihar Jail after spending 50 days in judicial custody. He thanked the Supreme Court judges for granting him interim bail and the people for their blessings. “We have to save the country from dictatorship, I will fight with all my might but need the support of 140 crore people,” he told the media. <br/> <br/>#delhicmarvindkejriwalgetsbail #delhikejriwalhomegrandwelcome #kejriwaloutoftiharjail #kejriwalgrandwelcomevideo #kejriwalnewstoday <br/><br/>~HT.318~PR.111~ED.284~

Delhi CM Arvind Kejriwal Gets Bail, Walks Out Of Tihar Jail To Home Grand Welcome,Family & Workers..

⏲ 3:2 👁 23.9M

In this video, learn the secrets behind Chef John's irresistible Peanut Butter Banana Muffins! From blending the perfect batter to achieving that golden-brown crust, this tutorial has everything you need to recreate these delicious treats in your own kitchen. Plus, Chef John's expert tips and tricks ensure that every bite is packed with flavor and moist goodness.

How to Make Chef John's Peanut Butter Banana Muffins

⏲ 7:33 👁 7.5M

Timothee is a story of a humanoid boy trying to navigate life in the northern part of Nigeria as he finds himself in a series of misfortunate events that come as a result of his past.<br/><br/>We made timothee in the course of 2 and a half months from November 2020 to january 2021. we are glad to be able to share this film with you all<br/><br/>We would love to know what you all think, if you did enjoy it, help us spread the word out there. <br/>Hugs and Kisses.<br/><br/>To see more contents like this, please support us on PATREON<br/>https://www.patreon.com/thecritics001<br/><br/>To Get the Songs used in this video click this link<br/>http://share.mscbd.fm/thecritics001<br/><br/>*GEARS WE USE*<br/><br/>CAMERA - CANON C2OO<br/>https://www.bhphotovideo.com/c/produc...<br/><br/>AUDIO :<br/><br/>RODE WIRELESS GO<br/><br/>https://www.bhphotovideo.com/c/product/1471382-REG/rode_wireless_go_compact_wireless.html?sts=pi&pim=Y<br/><br/>ZOOM H5<br/><br/>https://www.bhphotovideo.com/c/product/1026852-REG/zoom_h5_handy_recorder.html<br/><br/> CONNECT WITH US<br/>INSTAGRAM:<br/>https://Instagram.com/thecritics001<br/><br/>TWITTER:<br/>https://www.twitter.com/thecritics001<br/><br/>FACEBOOK<br/>https://facebook.com/thecriticsofficial<br/><br/>MAIL<br/>thecritics001@gmail.com

Timothee - (Sci-fi Short FIlm)

⏲ 12:14 👁 2M

Jaan e Jahan Episode 37 | Hamza Ali Abbasi | Ayeza Khan | 4 May 2024 | ARY Digital

⏲ 39:27 👁 7.8M

Get ready to laugh with a sneak peek at Young Sheldon Season 7 Episode 11, brought to you by creators Chuck Lorre and Steven Molaro. Featuring an all-star cast including Iain Armitage, Annie Potts and more. Don't miss out! Stream Young Sheldon Season 7 on Paramount+!<br/><br/>Young Sheldon Cast:<br/><br/>Iain Armitage, Zoe Perry, Lance Barber, Montana Jordan, Reagan Revord, Jim Parsons, Annie Potts, Craig T. Nelson, Matt Hobby, Emily Osment, Craig T. Nelson, Melissa Peterman, Wyatt McClure, Wallace Shawn, Sarah Baker and Dan Byrd<br/><br/>Stream Young Sheldon Season 7 now on Paramount+!

Sneak Peek at CBS’ Hilarious Hit Series Young Sheldon

⏲ 1:23 👁 20M

A man has been forced to sell the UK's largest collection of beer cans for £25k - after it got so big he needed an extension. <br/><br/>Nick West, 65, had been gathering an impressive collection of unusual and rare cans for 42 years and had amassed 10,300 of them at his peak.<br/><br/>The father-of-two from North Somerset initially made the “heartfelt” decision to trim down his £25,000 collection - to just 1,500.<br/><br/>But two years ago, the couple moved to Ledbury, Herefordshire from Langford, in North Somerset - having previous lived in Clevedon for 33 years.<br/><br/>Moving to a smaller home meant Nick had to finally sell the remaining 1,497 cans because the couple had 'no space left for them'.<br/><br/>And he has now been left with just THREE in his once booming collection.<br/><br/>He sold the remaining cans to a couple of Italian dealers who travelled all the way from Italy especially to collect his precious collection.<br/><br/>Nick said: \

Man who had one of Britain's largest beer collections has gone from 10,300 to three

⏲ 2:24 👁 5.7M

Dresses You Need To See From The Met Gala 2024

Dresses You Need To See From The Met Gala 2024

⏲ 3:0 👁 26.6M

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