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_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.5M
_president-distributes-aid-in-general-santos.jpg "President distributes aid in General Santos<br/><br/>President Ferdinand Marcos Jr. speaks to the media following the distribution of assistance to farmers, fisherfolk and families in General Santos City on Friday, May 10, 2024. The President said he has not received any reports that some police officials were planning to oust him from power. The President also called former Philippine Drug Enforcement Agency (PDEA) investigation agent Jonathan Morales a 'professional liar' as he downplays the alleged PDEA report linking him to illegal drug use.<br/><br/>Video by PCO<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Stitcher: https://tmt.ph/stitcher<br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews <br/>#generalsantos<br/>#pbbm")
⏲ 3:7 👁 4.1M
_hundreds-pack-church-for-funeral-of-british-gaza-aid-worker.jpg "The funeral of British aid worker James Kirby has taken place today at St Mary Redcliffe Church in Bristol. Mr Kirby, 47, was one of seven World Central Kitchen (WCK) workers killed in an Israeli drone attack in Gaza in April. His cousin Adam McGuire read a family tribute during the service, saying: “James’ decision to venture to Gaza, driven by his innate desire to help others, exemplified his selflessness and courage.” Report by Jonesia. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
⏲ 1:53 👁 210K
_5-video-game-patents-that-might-surprise-you.jpg "From Apex Legends' Ping system in aid of accessibility to Shadow of Mordor's Nemesis system, there are many surprising patents out there.<br/><br/>When it comes to safeguarding and protecting ideas, and inventions, developers and publishers will sometimes go that extra mile by taking out patents. As you might already know, developers can file patents to gain sole rights to a new innovation or creation, and protect it from being for a certain amount of time by competitors. It could be anything from a new feature in a game, something that's been developed for hardware, or an original element of gameplay. Once a patent file request has been approved, others can't create or use the same feature or replicate it without the owner's permission. There are now a number of video game patents out there right now that may well surprise you.")
⏲ 7:23 👁 275K
_92.jpg "\")
⏲ 9:10 👁 125K
_pbbm-distributes-aid-to-elnioph-victims-in-soccksargen.jpg "PBBM distributes aid to #ElNiñoPH victims in Soccksargen;<br/><br/>Storms and tornadoes knock down trees, damage facilities in Michigan;<br/><br/>Aid leaves Cyprus for Gaza to start sea distribution amid dire humanitarian situation in Gaza")
⏲ 3:48 👁 115K
_ary-news-8-pm-headlines-13th-may-2024-124-pm-approves-rs23bn-aid-package-for-ajk.jpg "#AzadKashmir #PMLNGovt #GoodNews #headlines <br/><br/>ECP suspends lawmakers elected on reserved seats<br/><br/>PM Shehbaz Sharif approves Rs23bln to resolve problems of AJK people<br/><br/>‘Big relief’ in petrol price expected from May 16<br/><br/>‘Official Secret Act to be enforced against people sharing classified documents’<br/><br/>PM Shehbaz Sharif steps down as PML-N president<br/><br/>PTI founder, Bushra Bibi’s plea seeking medical examination approved<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
⏲ 15:41 👁 85K
_marcos-donates-p100-m-to-aid-el-nio-hit-farmers-fisherfolk-in-sultan-kudarat-cotabato.jpg "President Marcos assured the public that the government is always ready to help them as he turned over P100 million in check assistance to the provincial governments of Sultan Kudarat and Cotabato to assist the farmers, fisherfolk, and their families who were severely affected by the El Niño phenomenon.<br/><br/>READ: https://mb.com.ph/2024/5/7/marcos-donates-p100-m-to-aid-el-nino-hit-farmers-fisherfolk-in-sultan-kudarat-cotabato<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews<br/>")
⏲ 2:24 👁 2.7M
_kono-subarashii-sekai-ni-shukufuku-wo-3-episode-1-english-subbed.jpg "Kono Subarashii Sekai ni Shukufuku wo! 3 <br/><br/>Description:-<br/>After dying a laughable and pathetic death on his way back from buying a game, high school student and recluse Kazuma Satou finds himself sitting before a beautiful but obnoxious goddess named Aqua. She provides the NEET with two options: continue on to heaven or reincarnate in every gamer's dream—a real fantasy world! Choosing to start a new life, Kazuma is quickly tasked with defeating a Demon King who is terrorizing villages. But before he goes, he can choose one item of any kind to aid him in his quest, and the future hero selects Aqua. But Kazuma has made a grave mistake—Aqua is completely useless!<br/><br/>Unfortunately, their troubles don't end here; it turns out that living in such a world is far different from how it plays out in a game. Instead of going on a thrilling adventure, the duo must first work to pay for their living expenses. Indeed, their misfortunes have only just begun!<br/><br/>Type: TV<br/>Premiered: Spring 2024<br/>Producers: Half H.P Studio, Nippon Columbia, Kadokawa<br/>Studios: Drive<br/>Source: Light novel<br/>Genres: Adventure, Comedy, Fantasy<br/>Themes: Isekai, Parody")
⏲ 23:40 👁 235K
_prince-harry-and-meghan-markle-step-out-in-nigeria-with-a-mission-in-mind.jpg "Prince Harry and his wife, Meghan, arrived in Nigeria on Friday to champion mental health for young people affected by conflicts and to promote the Invictus Games, which the prince founded to aid the rehabilitation of wounded and sick servicemembers and veterans.")
⏲ 0:51 👁 4.5M
_breaking-beuty-us-weeklys-editors-try-first-aid-bronze-glow-drops-with-niacinamide.jpg "Breaking Beuty: Us Weekly’s Editors Try First Aid Bronze + Glow Drops with Niacinamide")
⏲ 2:20 👁 2.6M
_doctor-in-gaza-people-are-in-absolute-desperation-now.jpg "A doctor in the southern Gazan city of Rafah says people there are running out of vital supplies, as the main aid crossing to the south of the territory remains closed. Displaced and desperate residents have been fleeing the city since Israel’s ground offensive began last week. Dr James Smith says: “The situation here is absolutely disastrous, and the world has stood by.” Report by Jonesia. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
⏲ 0:29 👁 200K
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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_president-distributes-aid-in-general-santos.webp "President distributes aid in General Santos<br/><br/>President Ferdinand Marcos Jr. speaks to the media following the distribution of assistance to farmers, fisherfolk and families in General Santos City on Friday, May 10, 2024. The President said he has not received any reports that some police officials were planning to oust him from power. The President also called former Philippine Drug Enforcement Agency (PDEA) investigation agent Jonathan Morales a 'professional liar' as he downplays the alleged PDEA report linking him to illegal drug use.<br/><br/>Video by PCO<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Stitcher: https://tmt.ph/stitcher<br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews <br/>#generalsantos<br/>#pbbm")
_hundreds-pack-church-for-funeral-of-british-gaza-aid-worker.webp "The funeral of British aid worker James Kirby has taken place today at St Mary Redcliffe Church in Bristol. Mr Kirby, 47, was one of seven World Central Kitchen (WCK) workers killed in an Israeli drone attack in Gaza in April. His cousin Adam McGuire read a family tribute during the service, saying: “James’ decision to venture to Gaza, driven by his innate desire to help others, exemplified his selflessness and courage.” Report by Jonesia. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_5-video-game-patents-that-might-surprise-you.webp "From Apex Legends' Ping system in aid of accessibility to Shadow of Mordor's Nemesis system, there are many surprising patents out there.<br/><br/>When it comes to safeguarding and protecting ideas, and inventions, developers and publishers will sometimes go that extra mile by taking out patents. As you might already know, developers can file patents to gain sole rights to a new innovation or creation, and protect it from being for a certain amount of time by competitors. It could be anything from a new feature in a game, something that's been developed for hardware, or an original element of gameplay. Once a patent file request has been approved, others can't create or use the same feature or replicate it without the owner's permission. There are now a number of video game patents out there right now that may well surprise you.")
_92.webp "\")
_pbbm-distributes-aid-to-elnioph-victims-in-soccksargen.webp "PBBM distributes aid to #ElNiñoPH victims in Soccksargen;<br/><br/>Storms and tornadoes knock down trees, damage facilities in Michigan;<br/><br/>Aid leaves Cyprus for Gaza to start sea distribution amid dire humanitarian situation in Gaza")
_ary-news-8-pm-headlines-13th-may-2024-124-pm-approves-rs23bn-aid-package-for-ajk.webp "#AzadKashmir #PMLNGovt #GoodNews #headlines <br/><br/>ECP suspends lawmakers elected on reserved seats<br/><br/>PM Shehbaz Sharif approves Rs23bln to resolve problems of AJK people<br/><br/>‘Big relief’ in petrol price expected from May 16<br/><br/>‘Official Secret Act to be enforced against people sharing classified documents’<br/><br/>PM Shehbaz Sharif steps down as PML-N president<br/><br/>PTI founder, Bushra Bibi’s plea seeking medical examination approved<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_marcos-donates-p100-m-to-aid-el-nio-hit-farmers-fisherfolk-in-sultan-kudarat-cotabato.webp "President Marcos assured the public that the government is always ready to help them as he turned over P100 million in check assistance to the provincial governments of Sultan Kudarat and Cotabato to assist the farmers, fisherfolk, and their families who were severely affected by the El Niño phenomenon.<br/><br/>READ: https://mb.com.ph/2024/5/7/marcos-donates-p100-m-to-aid-el-nino-hit-farmers-fisherfolk-in-sultan-kudarat-cotabato<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews<br/>")
_kono-subarashii-sekai-ni-shukufuku-wo-3-episode-1-english-subbed.webp "Kono Subarashii Sekai ni Shukufuku wo! 3 <br/><br/>Description:-<br/>After dying a laughable and pathetic death on his way back from buying a game, high school student and recluse Kazuma Satou finds himself sitting before a beautiful but obnoxious goddess named Aqua. She provides the NEET with two options: continue on to heaven or reincarnate in every gamer's dream—a real fantasy world! Choosing to start a new life, Kazuma is quickly tasked with defeating a Demon King who is terrorizing villages. But before he goes, he can choose one item of any kind to aid him in his quest, and the future hero selects Aqua. But Kazuma has made a grave mistake—Aqua is completely useless!<br/><br/>Unfortunately, their troubles don't end here; it turns out that living in such a world is far different from how it plays out in a game. Instead of going on a thrilling adventure, the duo must first work to pay for their living expenses. Indeed, their misfortunes have only just begun!<br/><br/>Type: TV<br/>Premiered: Spring 2024<br/>Producers: Half H.P Studio, Nippon Columbia, Kadokawa<br/>Studios: Drive<br/>Source: Light novel<br/>Genres: Adventure, Comedy, Fantasy<br/>Themes: Isekai, Parody")
_prince-harry-and-meghan-markle-step-out-in-nigeria-with-a-mission-in-mind.webp "Prince Harry and his wife, Meghan, arrived in Nigeria on Friday to champion mental health for young people affected by conflicts and to promote the Invictus Games, which the prince founded to aid the rehabilitation of wounded and sick servicemembers and veterans.")
_breaking-beuty-us-weeklys-editors-try-first-aid-bronze-glow-drops-with-niacinamide.webp "Breaking Beuty: Us Weekly’s Editors Try First Aid Bronze + Glow Drops with Niacinamide")
_doctor-in-gaza-people-are-in-absolute-desperation-now.webp "A doctor in the southern Gazan city of Rafah says people there are running out of vital supplies, as the main aid crossing to the south of the territory remains closed. Displaced and desperate residents have been fleeing the city since Israel’s ground offensive began last week. Dr James Smith says: “The situation here is absolutely disastrous, and the world has stood by.” Report by Jonesia. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
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