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Pulao Recipe | Quick and Easy Recipe | Pulao Biryani |Quick Recipe By Ruheenah's Kitchen
⏲ 3:38 👁 110K
Can’t Give up On Bread? Breads Diabetics Can Eat In Moderation!
⏲ 12 minutes 12 seconds 👁 978.4K
Why I Stopped Keto After 5 Years
⏲ 9 minutes 41 seconds 👁 260.4K
How to Start the Ketogenic Diet Correctly_
⏲ 12:42 👁 15K
Zero Carb Bread Recipe!! CLOUD BREAD
⏲ 2 minutes 58 seconds 👁 526K
2 Ingredient Flourless Bread I Low Carb I Low Calorie I High Protein
⏲ 10 minutes 42 seconds 👁 103.6K
Chef JR Royol goes experimenting on food possibilities! | Farm To Table (Full episode)
⏲ 24:36 👁 10K
2 MINUTE Keto Bread | How To Make Low Carb Bread For Keto | 1 NET CARB
⏲ 3 minutes 6 seconds 👁 669.4K
Bread without Carbs, Keto Friendly and Gluten Free
⏲ 6 minutes 16 seconds 👁 27.8K
his lobster flatbread pizza is even better than the first one.
⏲ 1:3 👁 10K
Banana Pan Cake - No oven!!
⏲ 3:18 👁 10K
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⏲ 2:13 👁 470K
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_pulao-recipe-124-quick-and-easy-recipe-124-pulao-biryani-124-quick-recipe-by-ruheenah39s-kitchen.webp "Pulao Recipe | Quick and Easy Recipe | Pulao Biryani |Quick Recipe By Ruheenah's Kitchen <br/><br/>#yummy #dinner #lunch #breakfast #tasty #delicious #eating #tastyrecipes #cook #chef #homemade #fastfood #recipes #homemadecooking #homemadewithlove #healthyfood #paleo #foodlover #desserts #dessert <br/><br/>pulao recipe,<br/>pulao banane ka tarika,<br/>pulao,<br/>pulao biryani recipe,<br/>pulao ki recipe,<br/>pulao chicken recipe,<br/>pulao biryani,<br/>pulao banane ki recipe,<br/>pulao masala recipe,<br/>quick and easy recipes,<br/>quick and easy snacks to make at<br/>home,<br/>quick and easy lunch recipes,<br/>quick and easy iftar recipes,<br/>quick and easy dessert recipes,<br/>quick and easy dinner recipes,<br/>quick and easy breakfast recipes,<br/>quick and easy ramadan recipes,<br/>quick and easy snacks,<br/>quick recipe,<br/>quick recipes for dinner,<br/>quick recipes for snacks,<br/>quick recipes for iftar,<br/>quick recipes for lunch,<br/>quick recipes for breakfast,<br/>quick recipes for kids,<br/>quick recipes with potato,")
_cant-give-up-on-bread-breads-diabetics-can-eat-in-moderation.webp "SugarMD")
_why-i-stopped-keto-after-5-years.webp "Low Carb Love")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_zero-carb-bread-recipe-cloud-bread.webp "Buff Dudes Food")
_2-ingredient-flourless-bread-i-low-carb-i-low-calorie-i-high-protein.webp "Low Carb Love")
_chef-jr-royol-goes-experimenting-on-food-possibilities-124-farm-to-table-full-episode.webp "Aired (April 21, 2024): Who would've that a soup made from bread could be so delicious? Or that desserts blend really well with coffee? Chef JR Royol expresses that possibilities are endless as long as you are willing to experiment with food!<br/><br/>")
_2-minute-keto-bread-124-how-to-make-low-carb-bread-for-keto-124-1-net-carb.webp "Joe Duff - The Diet Chef")
_bread-without-carbs-keto-friendly-and-gluten-free.webp "Cook with Mel")
_his-lobster-flatbread-pizza-is-even-better-than-the-first-one.webp "His lobster flatbread pizza is even better than the first one.")
_banana-pan-cake-no-oven.webp "Ingredients:-<br/>Maida - 180gm<br/>cinnamon powder - 1/2 t spoon<br/>jaggery - 180gm<br/>banana - 250gm<br/>curd - 50gm<br/>condensed milk - 50ml<br/>baking powder - 5ml<br/>walnut - 25gm<br/>almond - 10gm<br/>cooking oil - 100ml<br/>egg - 3<br/>butter - 1/2 table spoon<br/>butter sheet<br/>butter - 1/2 table spoon<br/>salt - for temperature maintenance<br/><br/>#bananabread #bananacake #cake #cakerecipe #food #cooking #recipe #asmr #timetocookasmr #easyrecipe #asmrcooking #bananapancake")
_92.webp "A pacer runner for half marathons has revealed what it's like - and prints out laminated cards to make sure she is on time for each mile.<br/><br/>Lauren Orchard, 29, got the bug for marathons after she ran her first without any training while at Brighton university.<br/><br/>When she finally got to run the London marathon in April 2023 she spent four months consistently training and completed with a time of four hours and 16 minutes.<br/><br/>But afterwards she felt something was \")
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