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If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine
Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss
⏲ 26:39 👁 10K
Netflix India
Do Patti | Announcement | Kriti Sanon, Kajol | Netflix India
⏲ 1 minute 14 seconds 👁 1.9M
BeerBiceps
Abhijit Chavda - 2024 Geopolitical Update | Israel, Iran & India | The Ranveer Show 409
⏲ 1 hour 8 minutes 41 seconds 👁 33K
“AA DIL SE DIL” — NAQAAB | New and Nice Songs | Hindi | Magic | Indian Songs<br/>Century Hits New Collection<br/>DARE-E-DISCO<br/>MOST demanded Songs<br/>Discover THE MUSIC<br/>Discover THE RHYTHM <br/>Indian Songs<br/>Language: Hindi<br/>Surround: Original 5.1<br/>Movie Club<br/><br/>Run Time: 3:48
“AA DIL SE DIL” — NAQAAB | New and Nice Songs | Hindi | Magic | Indian Songs
⏲ 3:49 👁 130K
T-Series
'Dil Dhadakne Do' Title Song (Full VIDEO) | Priyanka Chopra, Farhan Akhtar
⏲ 3 minutes 51 seconds 👁 4.9M
Our skincare experts goal here helping you to craft a customized skincare routine tailored to your unique needs and concerns, ensuring you achieve your skin goals.<br/><br/>https://2ly.link/1y1MQ
SkinCarehub 5
⏲ 0:13 👁 10K
Elevate your journey with our Premier Mercedes Sprinter Suspension Service. Our expert technicians conduct thorough inspections, utilizing genuine parts for tailored solutions. Experience smooth handling and comfort with efficient repairs, proactive maintenance, and transparent communication. Trust us to enhance your driving experience, ensuring every mile is effortless and enjoyable.<br/>https://www.youtube.com/watch?v=mN3LWMgEf7c
Effortless Driving Experience Premier Mercedes Sprinter Suspension Service
⏲ 2:18 👁 10K
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Can humans live forever?
⏲ 2:59 👁 110K
Dil Ty Raaj - Usman Kharal - Eid Gift -Saraiki Song - Out Now
Dil Ty Raaj - Usman Kharal - Eid Gift -Saraiki Song - Out Now
⏲ 6:4 👁 90K
“MAN MONIYA” — DIL DOSTI ETC. | New and Nice Songs | Hindi | Magic | Indian Songs<br/>Century Hits New Collection<br/>DARE-E-DISCO<br/>MOST demanded Songs<br/>Discover THE MUSIC<br/>Discover THE RHYTHM <br/>Indian Songs<br/>Language: Hindi<br/>Surround: Original 5.1<br/>Movie Club<br/><br/>Run Time: 4:26
“MAN MONIYA” — DIL DOSTI ETC. | New and Nice Songs | Hindi | Magic | Indian Songs
⏲ 4:27 👁 80K
This Is Rudraksh Boy EP<br/> <br/>Performed by Rudraksh ASV<br/><br/>This Is Rudraksh Boy(Full EP Visualizer) | Songs Jukebox | Rudraksh ASV | Hindi Rap/Love songs 2024 | Devotional Songs<br/><br/><br/>Credits<br/>Artist/Lyrics/Music/Mix/Master - Rudraksh ASV<br/>Featuring - Priya Verma, Satann & Safar<br/>Cover art - Amit Kumar<br/>Video - Anubhav Verma<br/>Presented By Arisco Records<br/><br/>Tracklist<br/>1-Desi Nephop (ft. Satann) - 00:00<br/>2-Bajrangi (Jai Shri Ram)- 03:17<br/>3-Bholenath Mere Bholenath (Bolo Shiv Shambhu)- 05:24<br/>4-Confession (Ab Sehan Nahi Hota) - 08:32 <br/>5-O Meri Premika - 10:48<br/>6-Tere Dil Ki Saadgi (ft. Priya Verma) - 13:43<br/>7-Bro Code (ft. Safar)- 15:43<br/><br/>#rudrakshboy<br/>#rudraksh<br/>#rudrakshasv<br/>#storytellingsong<br/>#rapsong<br/>#lovesongs<br/>#devotionalsongs<br/>#alternativehiphop<br/>#rudrakshboyep #thisisrudrakshboy
This Is Rudraksh Boy(Full EP Visualizer) | Songs Jukebox | Rudraksh ASV | Hindi Rap\ Love songs 2024 | Devotional Songs
⏲ 18:41 👁 60K
“AE DIL PAGAL” — NAQAAB | New and Nice Songs | Hindi | Magic | Indian Songs<br/>Century Hits New Collection<br/>DARE-E-DISCO<br/>MOST demanded Songs<br/>Discover THE MUSIC<br/>Discover THE RHYTHM <br/>Indian Songs<br/>Language: Hindi<br/>Surround: Original 5.1<br/>Movie Club<br/><br/>Run Time: 5:15
“AE DIL PAGAL” — NAQAAB | New and Nice Songs | Hindi | Magic | Indian Songs
⏲ 5:15 👁 25K
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