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_khudsar-ep-38.jpg "Watch all the episode of Khudsar here: https://bit.ly/3Q8XV4V<br/><br/>Khudsar Episode 38 | 5 June 2024 | Zubab Rana | Sehar Afzal | ARY Digital Drama<br/><br/>Having confidence in yourself is a great quality to have but putting other people down because of it turns you into a narcissist…<br/><br/>Director: Syed Faisal Bukhari & Syed Ali Bukhari <br/>Writer: Asma Sayani<br/><br/>Cast: <br/>Zubab Rana,<br/>Sehar Afzal, <br/>Humayoun Ashraf, <br/>Rizwan Ali Jaffri, <br/>Arslan Khan, <br/>Imran Aslam and others.<br/><br/>Watch Khudsar Monday to Friday at 9:00 PM<br/><br/>#khudsar #Zubabrana#HamayounAshraf #ARYDigital #SeharAfzal<br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU")
⏲ 40:37 👁 3.5M
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 530K
_hasrat-full-latest-ep-38-amp-next-ep-39-promo-ary-digital-tv-drama-9th-june-2024-drama.jpg "Hasrat Full latest Ep 38 ,& next Ep 39 promo, ARY Digital tv Drama, 9th June 2024 <br/>")
⏲ 41:4 👁 90K
_92.jpg "The NBA Finals are finally here, and the Celtics are set to take on the Mavericks starting June 6th. Bobby Manning from CLNS Media teamed up with Noa Dalzell from Celtics Blog to chat about what to expect in the series. They talked about Kristaps Porzingis possibly coming back and what that means for the Celtics. They also dove into the big challenge of trying to guard Luka Doncic and the different strategies the team might use. <br/><br/>0:00 - Intro<br/>1:10 - Key role players' impact on Celtics vs. Mavs matchup<br/>2:50 - Defensive strategies against Luka and Kyrie<br/>4:38 - Celtics' defensive options and matchups for the series<br/>5:52 - Balancing offensive strategy against Dallas's defense<br/>7:29 - Importance of Porzingis' availability for the series<br/>9:18 - Impact of Porzingis on Celtics' lineup and strategy<br/>11:00 - Expectations for a competitive series with full player rotations<br/>12:40 - Storylines: Porzingis vs. Dallas, Kyrie vs. Celtics<br/>17:10 - Handling the intensity of the finals<br/>18:50 - Tatum vs. Luka: Not a one-on-one showdown<br/>20:08 - Tatum needing to match Luka's level<br/><br/>Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !")
⏲ 22:51 👁 55.4M
_hasrat-episode-38---next-promo-ary-digital-drama.jpg "Hasrat Episode 38 _ Next promo ARY Digital Drama 8th June 2024")
⏲ 0:46 👁 115K
_hasrat-episode-38-9-june-2024-ary-digital-drama.jpg "Hasrat Episode 38 -9 June 2024 ARY Digital Drama from biddashagor chatrabash episode 38")
⏲ 40:9 👁 75K
_bobby-manning-welcomes-kirk-henderson-from-mavs-moneyball-to-provide-a-preview-of-dallas-entering-the-nba-finals-includi.jpg "Bobby Manning welcomes Kirk Henderson from Mavs Moneyball to provide a preview of Dallas entering the NBA Finals, including how challenging Luka Doncic and Kyrie Irving will be to slow, what Mavericks fans think of Kristaps Porzingis and more.<br/><br/>The Garden Report's Key Moments:<br/>0:00 - Introducing Kirk Henderson from Mavs Money Ball<br/>2:58 - Importance of three-point shooting in the series<br/>5:59 - Wearing down Luka physically throughout the game<br/>8:20 - Porzingis' challenges with injuries and impact on Mavericks<br/>10:56 - Porzingis' resurgence and role with the Celtics<br/>12:38 - Mavericks' promising start and subsequent challenges<br/>15:18 - Kyrie's contentment and improved defense in the postseason<br/>16:56 - Kyrie's postseason performance analyzed<br/>20:22 - Importance of Porzingis for Mavericks<br/>22:13 - Mavericks' strong defense in the paint<br/>25:38 - Importance of pace and turnovers in the series<br/>27:56 - Mental challenge of dealing with Luka's dominance<br/>29:30 - Unpredictable outcomes and shocking plays<br/>33:55 - Excitement building up for the series<br/>37:22 - Benefits of using Nutrafol for hair growth<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code GARDEN!<br/><br/>HelloFresh, America’s #1 Meal Kit! Go to https://HelloFresh.com/gardenapps for FREE appetizers for life! One appetizer item per box while subscription is active. That’s free appetizers for life!<br/>")
⏲ 39:21 👁 8.7M
_legend-of-xianwu-episode-63-multi-sub.jpg "legend of xianwu season 2 episode 63 multiple subtitles<br/>Legend of Xianwu Episode 63 Multiple Subtitles<br/><br/>queries<br/><br/>Legend of xianwu<br/>Legend of xianwu season 2<br/>Legend of xianwu new episode<br/>Legend of xianwu season 2 new episode<br/>Legend of xianwu episode 63<br/>Legend of xianwu season 2 episode 63<br/>Legend of xianwu season 2 episode 30<br/>Legend of xianwu season 2 episode 31<br/>Legend of xianwu season 2 episode 32<br/>Legend of xianwu season 2 episode 33<br/>Legend of xianwu season 2 episode 34<br/>Legend of xianwu season 2 episode 35<br/>Legend of xianwu season 2 episode 36<br/>Legend of xianwu season 2 episode 37<br/>Legend of xianwu season 2 episode 38<br/>Legend of xianwu season 2 episode 39<br/>Legend of xianwu season 2 episode 40<br/>Legend of xianwu season 2 episode 41<br/>Legend of xianwu season 2 episode 42<br/>Legend of xianwu season 2 episode 43<br/>Legend of xianwu season 2 episode 44<br/>legend of xianwu season 2 episode 63<br/>Legend Of Xianwu Episode 63<br/>Legend Of Xianwu Season 2 Episode 63<br/>Legend of xianwu season 2 episode 63 eng sub<br/>JHD anime<br/>WS anime<br/>donghua anime<br/>donghua<br/>donghua anime legend of xianwu<br/>Legend of xianwu new episode<br/>Legend of xianwu donghua anime<br/>alur cerita legend of xianwu<br/>Battle through the heavens season 5 episode 99<br/>battle through the heavens season 5 episode 100<br/>Anime oi")
⏲ 18:15 👁 1.3M
_92.jpg "A mum went into labour half way through a Taylor Swift gig but managed to dance through the pain - and hold off giving birth for days.<br/><br/>Jenn Gutierrez, 31, was 38 weeks pregnant when she flew 412 miles from Canberra, Australia, to Melbourne, to see her favourite artist perform. <br/><br/>Despite being just two weeks away from her due date Jenn knew nothing would stop her getting to the Era's Tour with her husband, Michael Sin, 31, a public servant, and her twin sister, Dani, 31.<br/><br/>But an hour in, during Taylor's Reputation set Jenn suddenly started having contractions.<br/><br/>The contractions continued for the rest of the gig but Jenn managed to keep dancing and singing through them.<br/><br/>They stopped after she got back to the hotel and she managed to fly back home the next morning.<br/><br/>She gave birth to her daughter, now two months, a few days later in February 2024.<br/><br/>Jenn, a executive assistant, said: \")
⏲ 1:25 👁 65K
_mohamed-0792-06-2238-football-terrain-3-lefive-champigny.jpg "Mohamed 07\ 06 à 22:38 - Football Terrain 3 (LeFive Champigny) from biddashagor chatrabash episode 38")
⏲ 1:21:17 👁 85K
_khudsar-episode-38-5-june-2024-ary-digital-drama.jpg "#khudsar #Zubabrana #HamayounAshraf<br/>Watch all the episode of Khudsar here: https://bit.ly/3Q8XV4V<br/><br/>Khudsar Episode 38 | 5 June 2024 | Zubab Rana | Sehar Afzal | ARY Digital Drama<br/><br/>Having confidence in yourself is a great quality to have but putting other people down because of it turns you into a narcissist…<br/><br/>Director: Syed Faisal Bukhari & Syed Ali Bukhari <br/>Writer: Asma Sayani<br/><br/>Cast: <br/>Zubab Rana,<br/>Sehar Afzal, <br/>Humayoun Ashraf, <br/>Rizwan Ali Jaffri, <br/>Arslan Khan, <br/>Imran Aslam and others.<br/><br/>Watch Khudsar Monday to Friday at 9:00 PM<br/><br/>#khudsar #Zubabrana#HamayounAshraf #ARYDigital #SeharAfzal")
⏲ 40:37 👁 170K
_silliker-group-assystem-0792-06-1838-football-foot5-lefive-parc-ol.jpg "Silliker Group - Assystem 07\ 06 à 18:38 - Football FOOT5 - ... (LeFive Parc OL) from biddashagor chatrabash episode 38")
⏲ 12:26 👁 95K
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_khudsar-ep-38.webp "Watch all the episode of Khudsar here: https://bit.ly/3Q8XV4V<br/><br/>Khudsar Episode 38 | 5 June 2024 | Zubab Rana | Sehar Afzal | ARY Digital Drama<br/><br/>Having confidence in yourself is a great quality to have but putting other people down because of it turns you into a narcissist…<br/><br/>Director: Syed Faisal Bukhari & Syed Ali Bukhari <br/>Writer: Asma Sayani<br/><br/>Cast: <br/>Zubab Rana,<br/>Sehar Afzal, <br/>Humayoun Ashraf, <br/>Rizwan Ali Jaffri, <br/>Arslan Khan, <br/>Imran Aslam and others.<br/><br/>Watch Khudsar Monday to Friday at 9:00 PM<br/><br/>#khudsar #Zubabrana#HamayounAshraf #ARYDigital #SeharAfzal<br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_hasrat-full-latest-ep-38-amp-next-ep-39-promo-ary-digital-tv-drama-9th-june-2024-drama.webp "Hasrat Full latest Ep 38 ,& next Ep 39 promo, ARY Digital tv Drama, 9th June 2024 <br/>")
_92.webp "The NBA Finals are finally here, and the Celtics are set to take on the Mavericks starting June 6th. Bobby Manning from CLNS Media teamed up with Noa Dalzell from Celtics Blog to chat about what to expect in the series. They talked about Kristaps Porzingis possibly coming back and what that means for the Celtics. They also dove into the big challenge of trying to guard Luka Doncic and the different strategies the team might use. <br/><br/>0:00 - Intro<br/>1:10 - Key role players' impact on Celtics vs. Mavs matchup<br/>2:50 - Defensive strategies against Luka and Kyrie<br/>4:38 - Celtics' defensive options and matchups for the series<br/>5:52 - Balancing offensive strategy against Dallas's defense<br/>7:29 - Importance of Porzingis' availability for the series<br/>9:18 - Impact of Porzingis on Celtics' lineup and strategy<br/>11:00 - Expectations for a competitive series with full player rotations<br/>12:40 - Storylines: Porzingis vs. Dallas, Kyrie vs. Celtics<br/>17:10 - Handling the intensity of the finals<br/>18:50 - Tatum vs. Luka: Not a one-on-one showdown<br/>20:08 - Tatum needing to match Luka's level<br/><br/>Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !")
_hasrat-episode-38---next-promo-ary-digital-drama.webp "Hasrat Episode 38 _ Next promo ARY Digital Drama 8th June 2024")
_hasrat-episode-38-9-june-2024-ary-digital-drama.webp "Hasrat Episode 38 -9 June 2024 ARY Digital Drama from biddashagor chatrabash episode 38")
_bobby-manning-welcomes-kirk-henderson-from-mavs-moneyball-to-provide-a-preview-of-dallas-entering-the-nba-finals-includi.webp "Bobby Manning welcomes Kirk Henderson from Mavs Moneyball to provide a preview of Dallas entering the NBA Finals, including how challenging Luka Doncic and Kyrie Irving will be to slow, what Mavericks fans think of Kristaps Porzingis and more.<br/><br/>The Garden Report's Key Moments:<br/>0:00 - Introducing Kirk Henderson from Mavs Money Ball<br/>2:58 - Importance of three-point shooting in the series<br/>5:59 - Wearing down Luka physically throughout the game<br/>8:20 - Porzingis' challenges with injuries and impact on Mavericks<br/>10:56 - Porzingis' resurgence and role with the Celtics<br/>12:38 - Mavericks' promising start and subsequent challenges<br/>15:18 - Kyrie's contentment and improved defense in the postseason<br/>16:56 - Kyrie's postseason performance analyzed<br/>20:22 - Importance of Porzingis for Mavericks<br/>22:13 - Mavericks' strong defense in the paint<br/>25:38 - Importance of pace and turnovers in the series<br/>27:56 - Mental challenge of dealing with Luka's dominance<br/>29:30 - Unpredictable outcomes and shocking plays<br/>33:55 - Excitement building up for the series<br/>37:22 - Benefits of using Nutrafol for hair growth<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code GARDEN!<br/><br/>HelloFresh, America’s #1 Meal Kit! Go to https://HelloFresh.com/gardenapps for FREE appetizers for life! One appetizer item per box while subscription is active. That’s free appetizers for life!<br/>")
_legend-of-xianwu-episode-63-multi-sub.webp "legend of xianwu season 2 episode 63 multiple subtitles<br/>Legend of Xianwu Episode 63 Multiple Subtitles<br/><br/>queries<br/><br/>Legend of xianwu<br/>Legend of xianwu season 2<br/>Legend of xianwu new episode<br/>Legend of xianwu season 2 new episode<br/>Legend of xianwu episode 63<br/>Legend of xianwu season 2 episode 63<br/>Legend of xianwu season 2 episode 30<br/>Legend of xianwu season 2 episode 31<br/>Legend of xianwu season 2 episode 32<br/>Legend of xianwu season 2 episode 33<br/>Legend of xianwu season 2 episode 34<br/>Legend of xianwu season 2 episode 35<br/>Legend of xianwu season 2 episode 36<br/>Legend of xianwu season 2 episode 37<br/>Legend of xianwu season 2 episode 38<br/>Legend of xianwu season 2 episode 39<br/>Legend of xianwu season 2 episode 40<br/>Legend of xianwu season 2 episode 41<br/>Legend of xianwu season 2 episode 42<br/>Legend of xianwu season 2 episode 43<br/>Legend of xianwu season 2 episode 44<br/>legend of xianwu season 2 episode 63<br/>Legend Of Xianwu Episode 63<br/>Legend Of Xianwu Season 2 Episode 63<br/>Legend of xianwu season 2 episode 63 eng sub<br/>JHD anime<br/>WS anime<br/>donghua anime<br/>donghua<br/>donghua anime legend of xianwu<br/>Legend of xianwu new episode<br/>Legend of xianwu donghua anime<br/>alur cerita legend of xianwu<br/>Battle through the heavens season 5 episode 99<br/>battle through the heavens season 5 episode 100<br/>Anime oi")
_92.webp "A mum went into labour half way through a Taylor Swift gig but managed to dance through the pain - and hold off giving birth for days.<br/><br/>Jenn Gutierrez, 31, was 38 weeks pregnant when she flew 412 miles from Canberra, Australia, to Melbourne, to see her favourite artist perform. <br/><br/>Despite being just two weeks away from her due date Jenn knew nothing would stop her getting to the Era's Tour with her husband, Michael Sin, 31, a public servant, and her twin sister, Dani, 31.<br/><br/>But an hour in, during Taylor's Reputation set Jenn suddenly started having contractions.<br/><br/>The contractions continued for the rest of the gig but Jenn managed to keep dancing and singing through them.<br/><br/>They stopped after she got back to the hotel and she managed to fly back home the next morning.<br/><br/>She gave birth to her daughter, now two months, a few days later in February 2024.<br/><br/>Jenn, a executive assistant, said: \")
_mohamed-0792-06-2238-football-terrain-3-lefive-champigny.webp "Mohamed 07\ 06 à 22:38 - Football Terrain 3 (LeFive Champigny) from biddashagor chatrabash episode 38")
_khudsar-episode-38-5-june-2024-ary-digital-drama.webp "#khudsar #Zubabrana #HamayounAshraf<br/>Watch all the episode of Khudsar here: https://bit.ly/3Q8XV4V<br/><br/>Khudsar Episode 38 | 5 June 2024 | Zubab Rana | Sehar Afzal | ARY Digital Drama<br/><br/>Having confidence in yourself is a great quality to have but putting other people down because of it turns you into a narcissist…<br/><br/>Director: Syed Faisal Bukhari & Syed Ali Bukhari <br/>Writer: Asma Sayani<br/><br/>Cast: <br/>Zubab Rana,<br/>Sehar Afzal, <br/>Humayoun Ashraf, <br/>Rizwan Ali Jaffri, <br/>Arslan Khan, <br/>Imran Aslam and others.<br/><br/>Watch Khudsar Monday to Friday at 9:00 PM<br/><br/>#khudsar #Zubabrana#HamayounAshraf #ARYDigital #SeharAfzal")
_silliker-group-assystem-0792-06-1838-football-foot5-lefive-parc-ol.webp "Silliker Group - Assystem 07\ 06 à 18:38 - Football FOOT5 - ... (LeFive Parc OL) from biddashagor chatrabash episode 38")
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