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Search Results - Showing 36 - 48 Of 128
Sumo Squat with Bicep Curl
⏲ 9 sec ✓ 10-May-2017
11 BEST BICEPS WORKOUT WITH DUMBBELLS ONLY AT HOME OR AT GYM
⏲ 9 minutes 59 seconds 👁 320.7K
Intense 5 Minute Dumbbell Bicep Workout
⏲ 6 minutes 19 seconds 👁 4M
Strength and Cardio with Neal
⏲ 16 min 77 sec ✓ 22-Dec-2015
10 Minute Dumbbell Biceps & Forearm Workout | Build & Burn #6
⏲ 10 minutes 49 seconds 👁 270.9K
Top 3 Shoulder Exercises For 3D Delts
⏲ 11 minutes 12 seconds 👁 1.6M
Suspension Exercise: Bicep Curl
⏲ 11 sec ✓ 01-Aug-2014
B3 Full Body - 15 Minutes
⏲ 9 min 95 sec ✓ 07-Jul-2022
Chair Exercises | The X10 Companion
⏲ 2 min 54 sec ✓ 07-Jul-2015
Full Body Swiss Ball Workout
⏲ 2 min 85 sec ✓ 02-Mar-2012
ACCESS MUSCLE The Gym Culture Alex Ardenti Trailer
⏲ 1 min 52 sec ✓ 01-Oct-2020
Warrior X-Fit 1st Day of Month Workout
⏲ 1 min 42 sec ✓ 15-Jan-2009
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_b3-full-body-15-minutes.jpg "Follow along this 15 minute full body workout with Dr. Mike.nnOptions for beginners, intermediate and advanced.nnEquipment NeedednB3 BandsnA wall (something to lean against)nLight weights, exercise tubing or similar for bicep curls")
_sumo-squat-with-bicep-curl.webp "SUMO SQUAT WITH BICEP CURLn• Begin in a sumo stance, legs extra wide with toes turned out. Hold a set of dumbbells at your side with an underhand grip.n• Squat down, keeping your weight in your heels and your torso upright as you lower down and back to a 90 degree angle in the knees while at the same time, slowly curl your dumbbells up to the front of your shoulders.n• Slowly return to standing as you simultaneously lower the weights to starting position. That's one rep.n********nConfitenc")
_11-best-biceps-workout-with-dumbbells-only-at-home-or-at-gym.webp "MUSCLE EMOTION")
_intense-5-minute-dumbbell-bicep-workout.webp "Anabolic Aliens")
_strength-and-cardio-with-neal.webp "In this video Neal takes you through a great all over body going workout. Push-ups, bicep curls, bench press, squats, lunges this workout has it all. Neal delivers a message from the book of Isaiah as you stretch.nLevel: Intermediate, AdvancednLength: 28 MinutesnEquipment: Weights, Exercise Band")
_10-minute-dumbbell-biceps-amp-forearm-workout-124-build-amp-burn-6.webp "The Movement | Midas")
_top-3-shoulder-exercises-for-3d-delts.webp "Jeff Nippard")
_suspension-exercise-bicep-curl.webp "Suspension Exercise: Bicep Curl from bicep exercise")
_b3-full-body-15-minutes.webp "Follow along this 15 minute full body workout with Dr. Mike.nnOptions for beginners, intermediate and advanced.nnEquipment NeedednB3 BandsnA wall (something to lean against)nLight weights, exercise tubing or similar for bicep curls")
_chair-exercises-124-the-x10-companion.webp "You want to move as much as you can after knee surgery. Even if you are in between one of your three daily sessions on the X10™ Knee Rehabilitation Machine, you want to keep active. One quick and easy rehabilitation practice that you can do for many months after knee surgery is a set of chair exercises. It is really amazing what you can accomplish while seated. nnBicep Curl (10 reps): This will keep your arms strongnPunch Forward (10 reps): Count out loud when you do thisnCrossing Midline (10")
_full-body-swiss-ball-workout.webp "A full body workout using only an exercise ball and some light dumbbells.nnAn example of how to apply the circuit:nn20+ reps - Body Weight Squatsn15-20 reps - Dumbbell Chest Pressn8-10 (each) - Alternate Lunges with Bicep Curlsn10-15 - Seated Overhead Pressn15-20 - One Arm Dumbbell Rown20+ Ball Crunchn10-15 - Kneeling Ball Plank Roll-outsn10-15 - Seated Inner Thigh Ball Squeeze (Suzanne Somers inspired :)nn**At the end of the circuit take a small break or preferably add a 2 minute cardio round l")
_access-muscle-the-gym-culture-alex-ardenti-trailer.webp "I am very happy to announce the release of the first installment of ACCESS MUSCLE titled")
_warrior-x-fit-1st-day-of-month-workout.webp "Each exercise is 3 minutes in duration and consists of six 20 second segments and six 10 second rest intervals.To view demonstrations of the Workout of the Day, please click on the play button for the video.nnExercise #1 - Sit upsnExercise #2 - Plank position knees to outside elbowsnExercise #3 - Seated one arm low row other arm holdingnExercise #4 - Flyes with band wrapped around chestnExercise #5 - Floor dipsnExercise #6 - Tricep kickback / bicep curls")
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