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The High Frontier by Roger Stennetts. BBC RADIO DRAMA
⏲ 1:30:40 ✓ 23-May-2024
'We Want Our Money Back': Aaron Bean Presses Xavier Becerra On Prosecuting Medicare\ Medicaid Fraud
⏲ 5:39 ✓ 22-May-2024
Delicious Chicken Chow Mein Recipe_ Ready in 30 Minutes
⏲ 2:52 ✓ 21-May-2024
£1 MEALS THAT YOUR FAMILY WILL LOVE! Budget Friendly Dinner Ideas
⏲ 14:17 ✓ 19-May-2024
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_the-high-frontier-by-roger-stennetts-bbc-radio-drama.jpg "Saturday-Night Theatre: The High Frontier<br/>Sat 16th Jul 1994, 19:50 on BBC Radio 4 FM<br/><br/>Roger Stennett's play is based on the real-life story of cosmonaut Sergei Krikalev.<br/><br/>On board the Soviet space station MIR, 200 miles above the Earth, cosmonaut Sergei Rasskazov is preparing to return home after 376 days in space. But while he's been away the old Soviet Union has collapsed, and with it his beliefs and dreams.<br/>Director Adrian Bean<br/><br/>Rasskazov: David Hargreaves<br/>Sokolov: Shaun Prendergast<br/>Voskayan/USA ground controller: David Jarvis<br/>Freeman: Stuart Milligan<br/>Sutherland: Lorelei King<br/>Nelson /Russian ground controller: Peter Whitman<br/>Dunbar: Vincent Marzello<br/>Ryumin: Lyndam Gregory<br/>Russian TV interviewer: Susannah Corbett<br/><br/>Do you enjoy the variety on Oldtuberadio?<br/>Like, Share and Subscribe to be notified of our new shows<br/>#radio #crime #thriller #drama<br/>To Support this channel please visit<br/>https://www.buymeacoffee.com/oldtuberadio<br/>https://ko-fi.com/oldtuberadio98<br/>https://www.patreon.com/oldtuberadio<br/>https://locals.com/Oldtuberadio")
_39we-want-our-money-back39-aaron-bean-presses-xavier-becerra-on-prosecuting-medicare92-medicaid-fraud.jpg "During a House Education Committee hearing last week, Rep. Aaron Bean (R-FL) spoke about medicare/medicaid fraud.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_delicious-chicken-chow-mein-recipe--ready-in-30-minutes.jpg "Here's a quick and delicious chicken chow mein recipe that can be ready in just 30 minutes:<br/><br/>Ingredients:<br/><br/>200g chow mein noodles<br/>2 chicken breasts, thinly sliced<br/>2 tablespoons vegetable oil<br/>2 garlic cloves, minced<br/>1 onion, thinly sliced<br/>1 bell pepper, thinly sliced<br/>100g bean sprouts<br/>2 tablespoons soy sauce<br/>1 tablespoon oyster sauce<br/>1 tablespoon hoisin sauce<br/>1 teaspoon sesame oil<br/>Salt and pepper, to taste<br/>Spring onions, chopped (for garnish)<br/>Instructions:<br/><br/>Cook the chow mein noodles according to package instructions. Drain and set aside.<br/><br/>Heat the vegetable oil in a large pan over medium-high heat. Add the garlic and cook for about 30 seconds, or until fragrant.<br/><br/>Add the chicken slices to the pan and cook until browned and cooked through, about 5-7 minutes.<br/><br/>Add the onion, bell pepper, and bean sprouts to the pan. Cook for another 3-4 minutes, or until the vegetables are tender-crisp.<br/><br/>In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, sesame oil, salt, and pepper. Pour the sauce over the chicken and vegetables, and stir to combine.<br/><br/>Add the cooked noodles to the pan and toss everything together until well coated in the sauce.<br/><br/>Serve the chicken chow mein hot, garnished with chopped spring onions. Enjoy!")
_1-meals-that-your-family-will-love-budget-friendly-dinner-ideas.jpg "### £1 Meals That Your Family Will Love! Budget-Friendly Dinner Ideas<br/><br/>In today's world, managing a household budget can be challenging, especially when it comes to meal planning. However, with a bit of creativity and careful planning, you can prepare delicious and nutritious dinners for your family at just £1 per serving. Here are some budget-friendly dinner ideas that will keep your family satisfied without breaking the bank.<br/><br/>#### 1. Vegetable Stir-Fry with Rice<br/><br/>A colorful vegetable stir-fry is not only healthy but also quick to prepare. Use a mix of seasonal vegetables like carrots, bell peppers, and broccoli. Stir-fry them with garlic and ginger in a small amount of oil, then add soy sauce to taste. Serve over a bed of fluffy rice for a complete meal that's both satisfying and light on your wallet.<br/><br/>#### 2. Lentil Soup<br/><br/>Lentils are a great source of protein and incredibly cost-effective. For a hearty lentil soup, sauté chopped onions, carrots, and celery until soft. Add minced garlic, lentils, canned tomatoes, and vegetable broth. Season with cumin and paprika, then simmer until the lentils are tender. This soup is perfect for a cozy family dinner.<br/><br/>#### 3. Pasta with Tomato and Basil Sauce<br/><br/>Pasta is a staple in budget-friendly cooking. Cook your choice of pasta and prepare a simple tomato sauce by sautéing garlic and onions in olive oil. Add canned tomatoes and fresh or dried basil, then simmer until the sauce thickens. Mix with the cooked pasta and serve with a sprinkle of cheese if desired.<br/><br/>#### 4. Chickpea Curry<br/><br/>Chickpeas are another economical and nutritious option. For a flavorful chickpea curry, sauté onions, garlic, and ginger. Add curry powder and canned chickpeas, then stir in canned tomatoes and coconut milk. Let it simmer until the sauce thickens. Serve over rice for a complete and satisfying meal.<br/><br/>#### 5. Omelette with Vegetables<br/><br/>Eggs are a budget-friendly protein source. Make a nutritious omelette by beating eggs and pouring them into a heated, oiled pan. Add chopped vegetables like spinach, bell peppers, and tomatoes. Sprinkle with cheese if you like. Cook until the eggs are set, then fold and serve with a side salad or toast.<br/><br/>#### 6. Shepherd's Pie<br/><br/>Shepherd's pie is a comforting dish that can be made on a budget. Use mashed potatoes, mixed vegetables (peas, carrots, corn), and either lentils or minced meat. Cook and mash the potatoes, then sauté onions and garlic, adding vegetables and lentils or meat with a bit of vegetable broth. Place the mixture in a baking dish, top with mashed potatoes, and bake until golden.<br/><br/>#### 7. Bean and Cheese Quesadillas<br/><br/>Quesadillas are quick and easy to make. Spread canned beans and cheese on a tortilla, top with another tortilla, and cook in a skillet until golden brown and the cheese has melted. Serve with a side of salsa for a delicious and filling meal.<br/><br/>#### 8. Baked Potatoes with Various Toppings<br/><br/>Baked potatoes are versatile and inexpensive. Bake the potatoes until tender, then t")
_the-high-frontier-by-roger-stennetts-bbc-radio-drama.webp "Saturday-Night Theatre: The High Frontier<br/>Sat 16th Jul 1994, 19:50 on BBC Radio 4 FM<br/><br/>Roger Stennett's play is based on the real-life story of cosmonaut Sergei Krikalev.<br/><br/>On board the Soviet space station MIR, 200 miles above the Earth, cosmonaut Sergei Rasskazov is preparing to return home after 376 days in space. But while he's been away the old Soviet Union has collapsed, and with it his beliefs and dreams.<br/>Director Adrian Bean<br/><br/>Rasskazov: David Hargreaves<br/>Sokolov: Shaun Prendergast<br/>Voskayan/USA ground controller: David Jarvis<br/>Freeman: Stuart Milligan<br/>Sutherland: Lorelei King<br/>Nelson /Russian ground controller: Peter Whitman<br/>Dunbar: Vincent Marzello<br/>Ryumin: Lyndam Gregory<br/>Russian TV interviewer: Susannah Corbett<br/><br/>Do you enjoy the variety on Oldtuberadio?<br/>Like, Share and Subscribe to be notified of our new shows<br/>#radio #crime #thriller #drama<br/>To Support this channel please visit<br/>https://www.buymeacoffee.com/oldtuberadio<br/>https://ko-fi.com/oldtuberadio98<br/>https://www.patreon.com/oldtuberadio<br/>https://locals.com/Oldtuberadio")
_39we-want-our-money-back39-aaron-bean-presses-xavier-becerra-on-prosecuting-medicare92-medicaid-fraud.webp "During a House Education Committee hearing last week, Rep. Aaron Bean (R-FL) spoke about medicare/medicaid fraud.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_delicious-chicken-chow-mein-recipe--ready-in-30-minutes.webp "Here's a quick and delicious chicken chow mein recipe that can be ready in just 30 minutes:<br/><br/>Ingredients:<br/><br/>200g chow mein noodles<br/>2 chicken breasts, thinly sliced<br/>2 tablespoons vegetable oil<br/>2 garlic cloves, minced<br/>1 onion, thinly sliced<br/>1 bell pepper, thinly sliced<br/>100g bean sprouts<br/>2 tablespoons soy sauce<br/>1 tablespoon oyster sauce<br/>1 tablespoon hoisin sauce<br/>1 teaspoon sesame oil<br/>Salt and pepper, to taste<br/>Spring onions, chopped (for garnish)<br/>Instructions:<br/><br/>Cook the chow mein noodles according to package instructions. Drain and set aside.<br/><br/>Heat the vegetable oil in a large pan over medium-high heat. Add the garlic and cook for about 30 seconds, or until fragrant.<br/><br/>Add the chicken slices to the pan and cook until browned and cooked through, about 5-7 minutes.<br/><br/>Add the onion, bell pepper, and bean sprouts to the pan. Cook for another 3-4 minutes, or until the vegetables are tender-crisp.<br/><br/>In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, sesame oil, salt, and pepper. Pour the sauce over the chicken and vegetables, and stir to combine.<br/><br/>Add the cooked noodles to the pan and toss everything together until well coated in the sauce.<br/><br/>Serve the chicken chow mein hot, garnished with chopped spring onions. Enjoy!")
_1-meals-that-your-family-will-love-budget-friendly-dinner-ideas.webp "### £1 Meals That Your Family Will Love! Budget-Friendly Dinner Ideas<br/><br/>In today's world, managing a household budget can be challenging, especially when it comes to meal planning. However, with a bit of creativity and careful planning, you can prepare delicious and nutritious dinners for your family at just £1 per serving. Here are some budget-friendly dinner ideas that will keep your family satisfied without breaking the bank.<br/><br/>#### 1. Vegetable Stir-Fry with Rice<br/><br/>A colorful vegetable stir-fry is not only healthy but also quick to prepare. Use a mix of seasonal vegetables like carrots, bell peppers, and broccoli. Stir-fry them with garlic and ginger in a small amount of oil, then add soy sauce to taste. Serve over a bed of fluffy rice for a complete meal that's both satisfying and light on your wallet.<br/><br/>#### 2. Lentil Soup<br/><br/>Lentils are a great source of protein and incredibly cost-effective. For a hearty lentil soup, sauté chopped onions, carrots, and celery until soft. Add minced garlic, lentils, canned tomatoes, and vegetable broth. Season with cumin and paprika, then simmer until the lentils are tender. This soup is perfect for a cozy family dinner.<br/><br/>#### 3. Pasta with Tomato and Basil Sauce<br/><br/>Pasta is a staple in budget-friendly cooking. Cook your choice of pasta and prepare a simple tomato sauce by sautéing garlic and onions in olive oil. Add canned tomatoes and fresh or dried basil, then simmer until the sauce thickens. Mix with the cooked pasta and serve with a sprinkle of cheese if desired.<br/><br/>#### 4. Chickpea Curry<br/><br/>Chickpeas are another economical and nutritious option. For a flavorful chickpea curry, sauté onions, garlic, and ginger. Add curry powder and canned chickpeas, then stir in canned tomatoes and coconut milk. Let it simmer until the sauce thickens. Serve over rice for a complete and satisfying meal.<br/><br/>#### 5. Omelette with Vegetables<br/><br/>Eggs are a budget-friendly protein source. Make a nutritious omelette by beating eggs and pouring them into a heated, oiled pan. Add chopped vegetables like spinach, bell peppers, and tomatoes. Sprinkle with cheese if you like. Cook until the eggs are set, then fold and serve with a side salad or toast.<br/><br/>#### 6. Shepherd's Pie<br/><br/>Shepherd's pie is a comforting dish that can be made on a budget. Use mashed potatoes, mixed vegetables (peas, carrots, corn), and either lentils or minced meat. Cook and mash the potatoes, then sauté onions and garlic, adding vegetables and lentils or meat with a bit of vegetable broth. Place the mixture in a baking dish, top with mashed potatoes, and bake until golden.<br/><br/>#### 7. Bean and Cheese Quesadillas<br/><br/>Quesadillas are quick and easy to make. Spread canned beans and cheese on a tortilla, top with another tortilla, and cook in a skillet until golden brown and the cheese has melted. Serve with a side of salsa for a delicious and filling meal.<br/><br/>#### 8. Baked Potatoes with Various Toppings<br/><br/>Baked potatoes are versatile and inexpensive. Bake the potatoes until tender, then t")
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