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From layout to material choices, these are the essentials to a good kitchen design

5 Kitchen Remodel Tips

⏲ 0:43 👁 2.2M

Rich Bowlin

iPad Tips for Seniors: How to Use Photos App

⏲ 12 minutes 25 seconds 👁 36.6K

Jamie Windsor

13 Smartphone Photography tips & tricks

⏲ 18 minutes 26 seconds 👁 499.4K

Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 3.4M

Pat Kay

Street Photography Tips I Learned From The Pros

⏲ 11 minutes 37 seconds 👁 120.6K

Jordi Koalitic

5 TRENDING PHOTOGRAPHY IDEAS in 2020

⏲ 3 minutes 41 seconds 👁 9.5M

Midnight Photo Studio (2024) Episode 9 English SUB

Midnight Photo Studio (2024) Episode 9 English SUB

⏲ 1:10:14 👁 8.1M

Immersive FilmMaking

CINEMATIC PHOTOS TRICKS | How to get cinematic photos

⏲ 7 minutes 1 second 👁 92

Adorama

Ten CRITICAL Tips for Shooting Your FIRST Wedding | Master Your Craft

⏲ 11 minutes 36 seconds 👁 56.3K

10 Tips On How To Get Cheaper Motorcycle Insurance

10 Tips On How To Get Cheaper Motorcycle Insurance | The Money Edit

⏲ 1:45 👁 990K

UK restaurant scraps tips for staff in favour of a 15% ‘brand fee’ - would you pay it?

⏲ 1:5 👁 16.6M

Black M, Instagram from all tip photo video

Black M, Instagram

⏲ 0:3 👁 630K

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