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_paleyfest-la-2024-sophia-di-martino-92.webp "https://www.maximotv.com <br/>B-roll footage: Actress Sophia Di Martino attends PaleyFest LA \")
_huduma-kwa-taifa-omar-abdi-shurie-azindua-wasifu-wake-beyond-call-of-duty.webp "KBC Channel 1")
⏲ 3 minutes 10 seconds 👁 74
_legesse-abdi-nbc-kidame-nbcethiopia.webp "NBC ETHIOPIA")
⏲ 17 minutes 28 seconds 👁 666
_shoaib-ibrahim-confirms-dipika-kakar39s-second-pregnancy-says-ab-dusra-baccha-hoga-toh.webp "Shoaib Ibrahim CONFIRMS Dipika Kakar's Second Pregnancy? Says Ab Dusra Baccha Hoga Toh ..")
⏲ 1:27 👁 2.2M
_abdi-como-andarn-dos-video-oficial.webp "ABDI MUSIC")
_abdi-nuressa-ayyaana-laalattuu-abdi-nuressa39s-debut-album.webp "Ambessa")
_paleyfest-la-2024-sophia-di-martino-and-tom-hiddleston-92.webp "https://www.maximotv.com <br/>B-roll footage: Actors Sophia Di Martino and Tom Hiddleston attend PaleyFest LA \")
_7-condiment-dalam-nasi-bungkus-abdi-kontestan-lain-minder-124-galeri-4-5-17-124-masterchef-indonesia.webp "MasterChef Indonesia")
7 CONDIMENT! Dalam Nasi Bungkus Abdi, Kontestan Lain Minder | Galeri 4 (5 17) | MasterChef Indonesia
⏲ 9 minutes 36 seconds 👁 1.7M
_learn-safety-rules-together-with-bebefinn-124-nursery-rhymes-compilation-for-kids.webp "Bebefinn - Nursery Rhymes u0026 Kids Songs")
_ep94-a-record-of-mortal39s-journey-to-immortality-season-3-ep-94-sub-eng-indo-fanren-xiu-xian-chuan-di-er-ji-nian-f.webp "(EP94) A Record of Mortal's Journey to Immortality Season 3 Ep 94 Sub Eng, Indo (凡人修仙传 第二季年番, Fanren Xiu Xian Chuan: Di Er Ji Nian Fan) from ab di")
_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.webp "Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com")
_3-best-abdominal-exercises-heermlgangaputra-naturalbodybuilding.webp "3 Best ABDOMINAL Exercises <br/>#heermlgangaputra #naturalbodybuilding")
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